Not sore

[HypoLiize]

Well i will start out by explaining my problem, when I workout, I am not sore the next day.

I feel that this is a problem considering that during football weight training, I would be on fire every day.
During FB weight training, working 5 days a week i could gain 30lb on my bench per month.

After the weight training, I have gotten my own weight center in my house, and i have been following strict workouts on Monday, Wednasday, and Friday, and i am just not sore.

I am 6'0"
Weight: 165
1RM Bench = 140 (not sure if this helps you guys but here it is)

I am looking for a system that will help me gain atleast 10lb/2weeks on my bench press and every other workout.
I have about a daily intake of about 60g of protein and 3000 calories (High metabolism)

How can I improve my workouts and feel the burning fire the next day?

[legitsrs]

I haven't been sore in a long time.

[HypoLiize]

I haven't been sore in a long time.

Well, I do believe that there is a direct correlation between gaining pure muscle mass and being sore so..

[legitsrs]

Well, I do believe that there is a direct correlation between gaining pure muscle mass and being sore so..

You also only eat 60g's of protein a day, so.....

[HypoLiize]

You also only eat 60g's of protein a day, so.....

You have made me waste time reading your worthless posts, so if you would not like to contribute in my thread to help me, please do not continue to reply.

[legitsrs]

You have made me waste time reading your worthless posts, so if you would not like to contribute in my thread to help me, please do not continue to reply.

>tries to make a troll account
>really bad at trolling
You're not going to make it.

[MuscleMigraine]

Well, I do believe that there is a direct correlation between gaining pure muscle mass and being sore so..

no there isn't any correlation you dumb piece of chit.

[HypoLiize]

no there isn't any correlation you dumb piece of chit.

But your post has a direct correlation with your Rep Power bar being bright red.

[BamiloRBT]

Being sore isn't necessarily a thing you want. It can be seen as a sign of undertraining. Also, you do need to up your protein intake....a lot. The norm is to take in 1 gram of protein per body weight per day (some say anywhere between .7-1 is sufficient), but you really aren't even getting .5 grams of protein per body weight. Just keep training, up the protein and you should be okay. Soreness isn't a make or break thing. If you go and do bench press for the first time in your life, yes you will be sore. After a year of doing bench press, even if you increase the weight by a ton, you will not be near as sore, if any. Hope this helps.

[HypoLiize]

Being sore isn't necessarily a thing you want. It can be seen as a sign of undertraining. Also, you do need to up your protein intake....a lot. The norm is to take in 1 gram of protein per body weight per day (some say anywhere between .7-1 is sufficient), but you really aren't even getting .5 grams of protein per body weight. Just keep training, up the protein and you should be okay. Soreness isn't a make or break thing. If you go and do bench press for the first time in your life, yes you will be sore. After a year of doing bench press, even if you increase the weight by a ton, you will not be near as sore, if any. Hope this helps.

It definitely does help, thank you for the reply.

[Maui95]

Firstly, you need to eat more protein. At least double of what your intake is right now. Secondly, not being sore isnt necessarily a bad thing, it just means your muscles are used to the workout you are doing. You will see improvement slowly but you should switch up your routine once in a while. For strength, look up a 5x5 program like Madcow or Ice cream Fitness

[PaulyFootball]

Same thing happened to me when I first started lifting I was sore alot, now my chest most of the time isnt sore the next day sometimes alittle tho Same goes for arms and back. But my legs are always sore after a workout for a good 2 days.

It really dosent mean you didnt put up anywork.

[MuscleMigraine]

But your post has a direct correlation with your Rep Power bar being bright red.

cool.

I'm red because of this one mod who negged about a week ago.



If you see that one neg at the bottom, thats from the mod, and I've been repped like 10 times since then.

[legitsrs]

I'm red

repped

[ggwp]

You aren't gaining because you don't get enough protein, and you aren't getting sore because your body is clearly used to the weight you are using currently. Up both of these things and you'll see gains.

[HypoLiize]

cool.

I'm red because of this one mod who negged about a week ago.


If you see that one neg at the bottom, thats from the mod, and I've been repped like 10 times since then.

I should not entertain your arguement, but the reason was for "Insulting other members/ E-Fighting"
Take responsibility, it was your actions who made you red, not the moderator.


To everyone else who replied, I Have read your posts.
To increase protien intake, would it be safe to drink double my intake in protien shakes? Are there any recommended supplements that will help me with ~100g protien?

[MuscleMigraine]

I should not entertain your arguement, but the reason was for "Insulting other members/ E-Fighting"
Take responsibility, it was your actions who made you red, not the moderator.


To everyone else who replied, I Have read your posts.
To increase protien intake, would it be safe to drink double my intake in protien shakes? Are there any recommended supplements that will help me with ~100g protien?

LMAO no isn't why I'm red. If you look at the date the was from November. That got me temporarily banned, didn't make me red.

I'm red for accidentally reposting a thread I thought never got posted because my internet was slow

[ggwp]

I should not entertain your arguement, but the reason was for "Insulting other members/ E-Fighting"
Take responsibility, it was your actions who made you red, not the moderator.


To everyone else who replied, I Have read your posts.
To increase protien intake, would it be safe to drink double my intake in protien shakes? Are there any recommended supplements that will help me with ~100g protien?

Tuna, chicken, and peanut butter are the EASIEST real foods to get protein from. Protein shakes should be used 1-2 times a day to REACH(not substituting real foods though) protein macros. What protein shake brand/amount really amounts to what you require, but always remember real food IS required to gain as-well.

[BamiloRBT]

I should not entertain your arguement, but the reason was for "Insulting other members/ E-Fighting"
Take responsibility, it was your actions who made you red, not the moderator.


To everyone else who replied, I Have read your posts.
To increase protien intake, would it be safe to drink double my intake in protien shakes? Are there any recommended supplements that will help me with ~100g protien?

Just eat man. Doubling on the shakes wouldn't hurt. Mind letting us know what a normal day of eating looks like for you? Just wondering how you're getting in 3000 calories with only 60g of protein.

[CanadaBB]

I should not entertain your arguement, but the reason was for "Insulting other members/ E-Fighting"
Take responsibility, it was your actions who made you red, not the moderator.


To everyone else who replied, I Have read your posts.
To increase protien intake, would it be safe to drink double my intake in protien shakes? Are there any recommended supplements that will help me with ~100g protien?

get protein from food

[PaulyFootball]

I should not entertain your arguement, but the reason was for "Insulting other members/ E-Fighting"
Take responsibility, it was your actions who made you red, not the moderator.


To everyone else who replied, I Have read your posts.
To increase protien intake, would it be safe to drink double my intake in protien shakes? Are there any recommended supplements that will help me with ~100g protien?

You could always take 30g of protein of supplement in the morning then after your workout. taking more than 30g is told to be a waste if you go on here
http://www.quickanddirtytips.com/hea...he-body-absorb
The study shows the muscle building activity for the one sitting of 30g was as effective as the 90g

[Maui95]

Try to eat real food for most of your protein then take a protein shake if you can meet the expected intake

[PaulyFootball]

Try to eat real food for most of your protein then take a protein shake if you can meet the expected intake

that too althouth I do not belive its 30g its probbably near 40-50g of protein yo ucan absorb at once

[legitsrs]

that too althouth I do not belive its 30g its probbably near 40-50g of protein yo ucan absorb at once

Also make sure you do not eat carbs after 8PM (they all get stored at fat).

However if you do situps before bed, you can reverse this effect as situps BURN that stubborn core fat.

[WeakQuads]

Also make sure you do not eat carbs after 8PM (they all get stored at fat).

However if you do situps before bed, you can reverse this effect as situps BURN that stubborn core fat.

i hope you're trolling

[PaulyFootball]

Also make sure you do not eat carbs after 8PM (they all get stored at fat).

However if you do situps before bed, you can reverse this effect as situps BURN that stubborn core fat.

I disagree situps will not burn any fat! you cannot burn fat just from one part of your body.

[legitsrs]

i hope you're trolling

I thought it was heavily implied heh.

[PaulyFootball]

i hope you're trolling

Thats what I was thinking /:

[HypoLiize]

I thought it was heavily implied heh.

I don't understand how I am assumed to be a throwaway account.

[legitsrs]

I don't understand how I am assumed to be a throwaway account.

>10lb/2weeks on my bench press and every other workout
>fast metabolism
>60g protein a day
>being a d1ck