Hey Guys,
Just wanted to share what I have been up to over the last 8 months following my surgery.
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Results 1 to 7 of 7
Thread: My 8 month progress
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04-09-2014, 10:41 PM #1Registered User
- Join Date: Sep 2007
- Location: Toronto, ONT, Canada
- Age: 34
- Posts: 1,252
- Rep Power: 273
My 8 month progress
You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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04-09-2014, 10:41 PM #2selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Beast mode...
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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04-10-2014, 02:15 AM #3Registered User
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 39
- Posts: 508
- Rep Power: 172
damn, good build, good work.
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04-10-2014, 03:06 AM #4Registered User
- Join Date: May 2013
- Location: Essex, United Kingdom (Great Britain)
- Posts: 44
- Rep Power: 0
Before and after stats?
Top work though!
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04-10-2014, 03:18 AM #5Under Construction
- Join Date: Mar 2013
- Age: 37
- Posts: 185
- Rep Power: 319
Whoa massive gains. How much muscle did you put on?
.:Black belt in Ketojutsu:.
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04-10-2014, 03:23 AM #6Registered User
- Join Date: Nov 2011
- Age: 39
- Posts: 83
- Rep Power: 160
Impressive, in such little time.
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04-10-2014, 04:19 AM #7Registered User
- Join Date: Sep 2007
- Location: Toronto, ONT, Canada
- Age: 34
- Posts: 1,252
- Rep Power: 273
Thanks guys!!
Before I was 220lbs @9% BF (200lbs LBM). Last picture I am 260lbs @14%bf(223lbs LBM). So I put on 23lbs of lean muscle in 8 months, BUT I was close to this size before. My doctor made me lose 50lbs for surgery which is when I got thin - so although the gains look impressive considering the time frame, I had a history to work with.
Thanks for the positivity everyone! I hope to not have anymore set backs
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Cheers!You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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