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  1. 04-09-2014, 06:14 AM #1
    vishubhanot
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    7 Months Tranformation.. (Natty)

    Hello guys..
    Here is my 7 month tranformation ..

    Weight -80(old) kg to 79 (new)

    BF 20% around to 14-16%
    Hope to recieve your feedback on it. so i can improve myself..
    Thanks..

    I'll Rest When I Am Dead!
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  2. 04-09-2014, 06:18 AM #2
    freshky
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    Don't see any pics...
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  3. 04-09-2014, 06:26 AM #3
    vishubhanot
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    I'll Rest When I Am Dead!
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  4. 04-09-2014, 06:28 AM #4
    freshky
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    Overall strong quality gains!
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  6. 04-09-2014, 06:30 AM #5
    vishubhanot
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    Originally Posted by freshky View Post
    Overall strong quality gains!
    Thanks brah..
    I'll Rest When I Am Dead!
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  7. 04-09-2014, 06:35 AM #6
    freshky
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    Originally Posted by vishubhanot View Post
    Thanks brah..
    Similar height and weight as well... wish i was your age again though with that size! So know you're definitely on the right path.. good luck!
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  8. 04-09-2014, 06:38 AM #7
    vishubhanot
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    Originally Posted by freshky View Post
    Similar height and weight as well... wish i was your age again though with that size! So know you're definitely on the right path.. good luck!
    Gotta keep on working hard..
    I'll Rest When I Am Dead!
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  9. 04-09-2014, 06:51 AM #8
    vishubhanot
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    I'll Rest When I Am Dead!
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  11. 04-09-2014, 07:29 AM #9
    V.I.C
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    Originally Posted by vishubhanot View Post
    [img]http://forum.bodybuilding.com/attachment.php?attachmentid=6808983&stc=1&d=139705 097]

    Good work. Arms, Shoulders and chest all look like they have improved.
    Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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  12. 04-09-2014, 07:33 AM #10
    vishubhanot
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    Thanks brah..
    Man you look amazing .. i hope to be like you someday... You natty?
    I'll Rest When I Am Dead!
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  13. 04-09-2014, 08:25 AM #11
    V.I.C
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    Originally Posted by vishubhanot View Post
    Thanks brah..
    Man you look amazing .. i hope to be like you someday... You natty?
    Thanks bro. Yep natty. You have plenty of time and will surpass me by my age. Just keep doing what you are doing and stay consistant. You have a solid physique for your age
    Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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  14. 04-09-2014, 08:36 AM #12
    vishubhanot
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    Originally Posted by V.I.C View Post
    Thanks bro. Yep natty. You have plenty of time and will surpass me by my age. Just keep doing what you are doing and stay consistant. You have a solid physique for your age
    Thanks thats good to hear..
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  16. 04-09-2014, 09:08 AM #13
    hfb92
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    Originally Posted by vishubhanot View Post
    Great job man, congrats and keep on it!
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  17. 04-09-2014, 09:13 AM #14
    vishubhanot
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    Originally Posted by hfb92 View Post
    Great job man, congrats and keep on it!
    Thanks bro...Lots of work to do..
    I'll Rest When I Am Dead!
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  18. 04-09-2014, 02:15 PM #15
    joelbrahh
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    Nice bro
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  19. 04-09-2014, 08:00 PM #16
    vishubhanot
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    Originally Posted by joelbrahh View Post
    Nice bro
    Thanks man..
    I'll Rest When I Am Dead!
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