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  1. #1
    Registered User riffdex's Avatar
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    Am I (have I) gaining any muscle?

    I have uploaded pictures to my "progress photos", can anyone please take a look and give their opinion. Does it even look like I've gained any mass? Please take a moment of your time, I would really appreciate it! (:
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    Last edited by riffdex; 04-08-2014 at 06:01 PM.
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  2. #2
    Registered User sheffield10's Avatar
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    Originally Posted by riffdex View Post
    I have uploaded pictures to my "progress photos", can anyone please take a look and give their opinion. Does it even look like I've gained any mass? Please take a moment of your time, I would really appreciate it! (:
    Put them in the thread dude you will get a better response
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  3. #3
    Registered User riffdex's Avatar
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    Sorry for double post, please disregard.
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    Last edited by riffdex; 04-08-2014 at 06:02 PM.
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  4. #4
    DOC ErMejo's Avatar
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    It looks like you did gain some quality mass, congratulations also for the much better body definition you acquired.

    Besides the mirror I keep an eye on the scale fortnightly and get check body fat every month or so.
    ►☣◄I do my best to give good advice. I would never spread bad info intentionally.
    ►☢◄If I am wrong, please explain to me why so that I can improve.
    ►☮◄Thank you.
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  5. #5
    Registered User bigirck's Avatar
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    Definitely better. Time to lean up though.
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  6. #6
    Registered User riffdex's Avatar
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    How can you guys tell? I can't really see a difference.. Any areas in particular stand out? And people have been telling me I need more mass before a cut, you guys think I should cut now? Bf estimate would help too. And thanks for the help!
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  7. #7
    Registered User freshky's Avatar
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    For me, i can see a difference in your overall size around your chest, shoulder area. You look bigger for sure...
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  8. #8
    #tallpeopleproblems unstrong's Avatar
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    Originally Posted by riffdex View Post
    How can you guys tell? I can't really see a difference.. Any areas in particular stand out? And people have been telling me I need more mass before a cut, you guys think I should cut now? Bf estimate would help too. And thanks for the help!
    You can tell because even though you gained a little bit of fat at the waist, your trunk was a straight line before and now it's wider in the upper back than at the waist. Which means that, more than likely, you've put on muscle up there.
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  9. #9
    Registered User riffdex's Avatar
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    Bump
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  10. #10
    Registered User jerbear310's Avatar
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    Originally Posted by riffdex View Post
    I have uploaded pictures to my "progress photos", can anyone please take a look and give their opinion. Does it even look like I've gained any mass? Please take a moment of your time, I would really appreciate it! (:
    Yes
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  11. #11
    Cazed n Donfused nuroppo's Avatar
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    You look like you have in your shoulders/chest.
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  12. #12
    Registered User riffdex's Avatar
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    I'm thinking that I'm going to bulk for another month, then start a slow cut. The reason being, that I am on my last month of a 6-month course of accutane. This medication, being fat soluble, is more effectively absorbed with high-fat meals. I've been eating a higher fat diet since I started and I feel it helped my body with absorbtion. I'm a little concerned about cutting as I am following a Starting Strength routine and still getting results. Any advice?
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