Do you have a home gym, work out at the gym, or both. What equipment do you have?
I found a sweet deal for a power rack with a lat pulldown attachment on craigslist. I am so excited to pick it up tomorrow! I will finally feel safe with heavier weights since I work out at home.
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Thread: Home gym
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04-08-2014, 04:49 PM #1
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04-08-2014, 05:13 PM #2
Don't have a home gym right now, but I will when the fiancé and I get married. My staples will be:
1) Rogue Westside rig with pull-up bar attachment and close-grip pull-up bar attachment
2) GHR
3) bumper plates
4) women's oly bar
5) set of kettlebells
6) adjustable bench
7) safety bar
8) Plyo box for box squats and box jumps
I cannot wait to have a home gym
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04-08-2014, 05:23 PM #3
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04-08-2014, 07:52 PM #4
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Have a complete home gym that took me about 5yrs to build up, go to a commercial place like once a week to lift but kept the membership for swimming and such. Home gym has:
-sumo power rack
-450lbs plates and 2 trees
-oly bb
-Ironmaster dbs that go to 75s
-bench that inclines
-mats, foam roller, bands, ez bar
-built a bp platform for my feet since IM bench is pretty tall
-built some small stands to put stuff on like chalk container, ipod dock
-2 huge mirrors from home depot, one smaller one
-couple random decorative things for lulz and badassness (giant Mortal Combat cutout guy and giant dinosaur haha)
-pegboard to hang up random stuff on (extension cords, straps, belts, bands)
***Would LOVE a glute ham raiseCurrent PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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04-08-2014, 08:12 PM #5
That sounds amazing! Pics?
My home gym is still a work in progress, but getting there. After tomorrow, we will have:
-Parabody power rack with lat attachment and dip attachment
-Olympic barbell and a bunch of random plates
-Dumbbells to 55 lbs
-bench press rack (crap...we need to sell it, but it did the job for awhile)
- pull up bar ( we will have 2 now with the power rack)
-EZ curl bar
-resistance bands
We have a lot of mix and match stuff. Some of our dumbbells are hex and some are rubber. We've accumulated a lot of stuff over the years...DH used to work at Play It Again Sports in college. I used to hate working out at home, but now I'm starting to like it more and more. I need me a giant dinosaur and some sore decorative stuff.
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04-08-2014, 08:16 PM #6
- Join Date: Oct 2009
- Location: Victoria, Australia
- Age: 29
- Posts: 2,923
- Rep Power: 10210
I would be the happiest man on earth if I had a squat rack, bumper plates and powerlifting floors in my house.
I've been going to the same gym now since I first started bodybuilding and powerlifting, feels almost like homeLeave a link when you rep!
PM me if you replied to me in a thread! (I don't often check for replies)
********: Max Mirone Dagains
Poverty signature because mods deleted my previous signature with no warning crew
Syrian crew
Eye aesthetics crew
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04-09-2014, 02:59 AM #7
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04-09-2014, 05:41 AM #8
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
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04-09-2014, 08:36 AM #9
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
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04-09-2014, 09:06 AM #10
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04-09-2014, 09:06 AM #11
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04-09-2014, 09:20 AM #12
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04-09-2014, 02:09 PM #13
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04-09-2014, 02:53 PM #14
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04-09-2014, 06:42 PM #15
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04-09-2014, 08:23 PM #16
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04-10-2014, 04:07 AM #17
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04-10-2014, 04:49 AM #18
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04-10-2014, 07:35 AM #19
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