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  1. #1
    Registered User HoustonJones's Avatar
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    2014 Transformation Challenge Final Pictures

    It has been a long 3 months of dieting, but I am proud to say I am pleased with my results. I ended up losing a total of 32 pounds over the course of the 12 week challenge. Let me know what you guys think.
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  2. #2
    Registered User HoustonJones's Avatar
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    More Final Pictures
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  3. #3
    Registered Lifter boo99's Avatar
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    That is just phucking amazing bro! Dam.

    Congrats!
    Reps on recharge.
    NASM CPT

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  4. #4
    Registered User HoustonJones's Avatar
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    Originally Posted by boo99 View Post
    That is just phucking amazing bro! Dam.

    Congrats!
    Reps on recharge.
    Thanks!
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  5. #5
    Registered User p12m's Avatar
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    Great work, diet info?
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  6. #6
    Registered User adashiu's Avatar
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    Sick ! :O
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  7. #7
    Pornstar Account VictorMLP's Avatar
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    Good job brahh, looking big, nice job shredding off all of that fat
    in 4 the lolz
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  8. #8
    Registered User HoustonJones's Avatar
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    Originally Posted by p12m View Post
    Great work, diet info?
    My diet was around 2200 calories for most of the challenge. To be honest that was a couple hundred calories low and I probably should have ate a little bit more.
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  9. #9
    Registered User eyeguy's Avatar
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    Amazing man. Great job. What was weight in beginning to end. Looking great for the summer.
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  10. #10
    Registered User HoustonJones's Avatar
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    Originally Posted by eyeguy View Post
    Amazing man. Great job. What was weight in beginning to end. Looking great for the summer.
    Thanks! My starting weight was 213 and my ending weight was 181.
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  11. #11
    Registered User iDrinkShakes's Avatar
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    PHUCKING AMAZING!! What did you diet consist of? Breakfast,Lunch,Dinner.
    Did you drink your protein shake before or after workout?
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  12. #12
    Registered User HoustonJones's Avatar
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    Originally Posted by iDrinkShakes View Post
    PHUCKING AMAZING!! What did you diet consist of? Breakfast,Lunch,Dinner.
    Did you drink your protein shake before or after workout?
    Thanks man. I spread my meals out threw the day. They consisted of a lot of oatmeal, tuna, eggs, and chicken. As for the protein shake it doesn't really matter when you drink them. I drank 2 a day just to help hit my protein marcos.
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  13. #13
    Registered User joelbrahh's Avatar
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    Amazing bro
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  14. #14
    Getting Contest Ready! BBingGuru's Avatar
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    great job brother! Keep up the hard work!!
    OPA Bodybuilder

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    W.O.W...listen to your body and what works for YOU...not for someone else...If lifting heavy works for you, DO IT, if 12-15 reps works for you...DO THAT THEN... also comes down to diet...do what works for you... EVERYONE is different!!!
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  15. #15
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    How long did it take you to get to 213
    Nice progress man!
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  16. #16
    Registered User HoustonJones's Avatar
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    Originally Posted by AbidKhan209 View Post
    How long did it take you to get to 213
    Nice progress man!
    It took me around 1 year and 9 months to get to 213, it was kinda a bulk that got out of control. I wasn't counting my marco's and as a result I put on a a lot of fat.
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  17. #17
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    Wamdiddlybam, you look brilliant mate
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  18. #18
    Registered User coachpalmz's Avatar
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    Nice! It's a lot of hard work.
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  19. #19
    Registered User HoustonJones's Avatar
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    Thanks everyone! It was defiantly a challenging 12 weeks, but I am glad I did it.
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  20. #20
    Registered User afries's Avatar
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    that was an awesome cut man good job!
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  21. #21
    Registered User HoustonJones's Avatar
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    Originally Posted by afries View Post
    that was an awesome cut man good job!
    Thanks!
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  22. #22
    Registered User workingout247's Avatar
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    Originally Posted by HoustonJones View Post
    Thanks!
    What did your cardio portion of your routine consist of?
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  23. #23
    Registered User fcena's Avatar
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    Definitely up for the grand prize ! Good luck.
    Frankie Cena

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    Think ahead, think for the future, ignore the short term pleasures that will impede your long term results and ultimately happiness.
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  24. #24
    Registered User HoustonJones's Avatar
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    Originally Posted by workingout247 View Post
    What did your cardio portion of your routine consist of?
    As a martial arts instructor, my cardio mostly consisted of 30-45 minutes of sparring or Jujitsu.
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  25. #25
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    Originally Posted by HoustonJones View Post
    It has been a long 3 months of dieting, but I am proud to say I am pleased with my results. I ended up losing a total of 32 pounds over the course of the 12 week challenge. Let me know what you guys think.
    Good result
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  26. #26
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    Originally Posted by HoustonJones View Post
    More Final Pictures
    your results is most impressive
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