It has been a long 3 months of dieting, but I am proud to say I am pleased with my results. I ended up losing a total of 32 pounds over the course of the 12 week challenge. Let me know what you guys think.
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- Join Date: Jun 2008
- Location: Barrie, Ontario, Canada
- Age: 33
- Posts: 1,803
- Rep Power: 1482
great job brother! Keep up the hard work!!
OPA Bodybuilder
Off-Season Mode
---[[[--------]]]---
W.O.W...listen to your body and what works for YOU...not for someone else...If lifting heavy works for you, DO IT, if 12-15 reps works for you...DO THAT THEN... also comes down to diet...do what works for you... EVERYONE is different!!!
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