Punkybj gets Ryno Power(ed) Up!

[punkybj]

Haiiiiiiii. I’ll be running a log for Ryno Power. I was sent a container of Recovery and Carbo-Fuel to try which I received on Thursday. I’m hoping to see some great recovery sustained energy from this stack. I’ll be using the Recovery and Carbo-Fuel during my workouts and my soccer games/practices. Thanks to the team at Ryno for sending this over. Let do this

[punkybj]

Thursday was Leg day. I took 3 caps of recovery pre, 2 scoops of Carbo-Fuel pre, and 3 caps of recovery post.

I did 3 sets of 12 reps each unless otherwise noted

I started off doing 45 minutes of cardio on the treadmill at an 11 incline%.

Leg press 130lbs x 3 sets

Standing leg curls 45lbs x 3 sets

Standing calf raises 160lbs x 3 sets

Walking barbell lunges 20lbs x 4 sets

Seated Leg extensions 60lbs x 2 sets, 65 x 1 set

Roman chair leg raises 25

Seated calf raises 50lbs x 3 sets

I finished up with a few minutes of stretching and foam rolling.

[punkybj]

Yesterday I went snowboarding all day. I took 3 caps of Recovery in the morning, 3 in the afternoon and 3 when I got home. I also had 2 scoops of Carbo-Fuel before hitting the slopes. I had a great day. My legs felt sore today, especially since I had a soccer game this afternoon, but not as sore as I thought they'd be considering I did legs before going boarding on Friday.

[punkybj]

Today I had a soccer game. We pulled out a 1-1 after trailing for the majority of the game so I was pretty stoked. I took 3 caps of Recovery in the morning, 3 in the early afternoon pre game and 3 when we finished. I also had 2 scoops of Carbo-Fuel before taking to the pitch. Tomorrow will be a rest day.

[Woody-5]

Leg day, snowboarding and then a soccer game! Quite the lineup right there punky! Recovery must be enhanced if youre still going after all of that!

[wishiwasdivin]

In!! Great looking leg work

[punkybj]

Leg day, snowboarding and then a soccer game! Quite the lineup right there punky! Recovery must be enhanced if youre still going after all of that!

Thanks woody. The recovery product is working well so for It's great to have you in on this!

[punkybj]

In!!

Haiiiiiiiiii wish! How's the weekend treating you so far?

[mentalist72]

Great start! Interesting to see a log include snowboarding and soccer rather than only weight training/cardio

[punkybj]

Great start! Interesting to see a log include snowboarding and soccer rather than only weight training/cardio

Thanks! I like to try to stay fit for a variety of sports. Snowboarding season is coming to an end around here in the next couple of weeks. Gotta get those last few runs in

[wishiwasdivin]

Haiiiiiiiiii wish! How's the weekend treating you so far?

My weekend is going good. Hope yours is as well?

[punkybj]

My weekend is going good. Hope yours is as well?

So far so good!

[punkybj]

Here's a pic of me liftin' yesterday

[metalmullisha]

In for sho

[Woody-5]

Here's a pic of me liftin' yesterday

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I see what you did there

[HighFivan]

Wow, thats an active schedule! haha

looking forward to seeing how this stuff works for ya!

[wishiwasdivin]

Here's a pic of me liftin' yesterday

Solid liftin punky

[punkybj]

In for sho

Nice to have you in on this

I see what you did there

hehe I do what I can

Wow, thats an active schedule! haha

looking forward to seeing how this stuff works for ya!

[img]http://iliketowastemytime.com/sites/default/files/best_animated_images_car_jump_in.gif[img]

I'm typically doing some kind of activity 5-6 days a week. I don't like to stay idle for too long

Solid liftin punky

You like that?

I still have trouble getting off the chair lift at times but it's good lol

[emergency]

in on this and nice start

[punkybj]

in on this and nice start

Thanks for joining in emergency!

[punkybj]

Yesterday was a rest day. I took 3 caps of Recovery 3 times throughout the day. Today was Back and Biceps. I took 3 caps of Recovery in the morning, 3 in the afternoon preworkout and 3 when I finished. I had 2 scoops of Carbo-Fuel before the gym as well.


I did 3 sets of 12 reps each set unless otherwise noted.

I started with 30 minutes on the treadmill at a 10% incline.

Standing biceps rope cable curls 30lbs x 3 sets

Wide grip lat pulldown 65lbs x 3 sets

Standing dumbbell curls 12lbs x 3 sets

Reverse pec dec 45lbs x 3 sets

Alternating hammer curls 10lbs x 3 sets

Hammer Strength Lat Pulls 35lbs x 3 sets

T-Bar Rows 50lbs x 3 sets

[punkybj]

I picked up a new snowboard, boots and bindings. End of season sales on these were too good to pass up. I should be able to use put them to use this weekend before the hill closes for the season

[Woody-5]

Nice work punky! killer pull session kicked off by that incline cardio work!

got scared when I opened the log from my phone- at first glance I thought the pic was your foot in a cast! nice new board & setup- definitely a good time to grab them if you've got the cash and don't mind waiting until next winter to use

[KissIcon]

Nice work there PBJ.

I shudder to think there is still snow somewhere. Iam over that chit Hope you get to put the new board to use though

[punkybj]

Nice work punky! killer pull session kicked off by that incline cardio work!

got scared when I opened the log from my phone- at first glance I thought the pic was your foot in a cast! nice new board & setup- definitely a good time to grab them if you've got the cash and don't mind waiting until next winter to use

I hope that never happens... no broken bones lol

I hope I'll get a chance to use them this weekend

Nice work there PBJ.

I shudder to think there is still snow somewhere. Iam over that chit Hope you get to put the new board to use though

No snow on the ground, it rarely snows... but up in the local mountains the snow stays for a while

[mentalist72]

I hope that never happens... no broken bones lol

I hope I'll get a chance to use them this weekend



No snow on the ground, it rarely snows... but up in the local mountains the snow stays for a while

I wish there was no snow in my front yard.

[punkybj]

I had a soccer game tonight. I had 3 caps of Recovery in the morning, 3 pre game and 3 post. I had 2 scoops of Carbo-Fuel before the gym as well. It was rainy and I got all muddy tonight, but it's all good lol. The game finished in a 0-0 tie.

[punkybj]

I wish there was no snow in my front yard.

I take it you enjoy cold weather?

[punkybj]

I had a soccer game tonight. I had 3 caps of Recovery in the morning, 3 pre game and 3 post. I had 2 scoops of Carbo-Fuel before the gym as well. It was rainy and I got all muddy tonight, but it's all good lol. We ended in a 0-0 tie

[wishiwasdivin]

I had a soccer game tonight. I had 3 caps of Recovery in the morning, 3 pre game and 3 post. I had 2 scoops of Carbo-Fuel before the gym as well. It was rainy and I got all muddy tonight, but it's all good lol. We ended in a 0-0 tie

In for some punky all muddy pics