Effective ways to Lose Belly Fat??

[LadyBoss1989]

Looking to lose fat all over, exspeically in my mid section, which was always been a problem area for years.
I'm looking to lose 20lbs, and I'm betting atleast 15 of it is just in my stomach, as i look a bit smaller everywhere else.
Ive been calorie counting (1200 cals) since january, and ive lost 15 lbs, but i know was just water and/or muscle
as i still see fat all over. I'm not expecting to loose a tummy completely because ive always had one, looking for effective
and PROVEN ways to shrink my stomach fat as much as I can..

[csb5731]

Looking to lose fat all over, exspeically in my mid section, which was always been a problem area for years.
I'm looking to lose 20lbs, and I'm betting atleast 15 of it is just in my stomach, as i look a bit smaller everywhere else.
Ive been calorie counting (1200 cals) since january, and ive lost 15 lbs, but i know was just water and/or muscle
as i still see fat all over. I'm not expecting to loose a tummy completely because ive always had one, looking for effective
and PROVEN ways to shrink my stomach fat as much as I can..

What height/weight? Why do you think you only lost muscle/water?

There really is no way to target a specific area for fat loss. You just diet until you are lean. We all have are own crosses to bear (well, most of us) in terms of non-ideal fat-distribution. In order to lose my stomach completely, I have to get pretty dang ripped everywhere else, just the way it is.

[Brokerb22]

Buy a shake weight, they work great at everything. haha

J/K, in all seriousness csb5731 right. It's all diet. I've lost over 25 lbs and can notice a little difference in my stomach but a huge difference in my face. People lose weight differently, it just depends on your body. We don't know your height and weight but 1200 calories seems way too low.

[ReyJay]

If you've always had a fat belly then that's prolly the last thing to go. In time...

[MalsorRifleman]

Can't spot lose fat, gonna have to just eat at a caloric deficit and as overall BF goes down your stomach fat will too.