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  1. 04-03-2014, 02:56 PM #1
    powderrr
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    myfitnesspal - raw or cooked?

    are the values raw or cooked?

    eg. are macro values eg chicken breast calculated for when its cooked or raw?
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  2. 04-03-2014, 03:45 PM #2
    Fitty59
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    Pretty sure usually its raw. I use nutritiondata.self.com
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  3. 04-03-2014, 03:48 PM #3
    jamesm2016
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    depends on what the description is, but the raw ones will always be the most accurate due to water weight loss etc
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