I pulled 425 a couple of months ago, and can probably get more now. The other day I could barely pull 275 doh without chalk. Just curious what the difference is for other people.
|
|
Results 1 to 26 of 26
-
04-03-2014, 01:15 PM #1Registered User
- Join Date: Jun 2013
- Age: 31
- Posts: 89
- Rep Power: 250
How much more can you deadlift with mixed grip vs doh?
-
04-03-2014, 01:20 PM #2Registered User
- Join Date: Jul 2011
- Location: Connecticut, United States
- Age: 30
- Posts: 301
- Rep Power: 791
I pulled 510 mixed grip this past weekend. The most I've pulled DOH is 365. Didn't bother trying any weight higher than that. Baby hands sure don't help.
-
04-03-2014, 02:07 PM #3Registered User
- Join Date: Jun 2004
- Location: Ottawa
- Age: 41
- Posts: 4,777
- Rep Power: 882
Somewhere between 365-405 my grip gives out. I've pulled 585 mixed without issues.
I am not trying to be better than you, just better than myself
BB jiu jitsu team 2009
-
04-03-2014, 02:22 PM #4力 Do You Even Powerlift 力
- Join Date: Apr 2013
- Location: Essex, United Kingdom (Great Britain)
- Age: 30
- Posts: 3,589
- Rep Power: 5373
350 DOH without chalk is a struggle, I can get it, but I gotta be fast or it'll be slipping out.
Up to 500 MG with chalk is strong and secure (grip-wise), no trouble at all with grip in months since I went with MG/chalk combo.
-
-
04-03-2014, 03:38 PM #5Registered User
- Join Date: Dec 2013
- Age: 48
- Posts: 623
- Rep Power: 1347
Heaviest double overhand was 295, same workout mixed was 335. Mixed I can hold about 200 pounds over my training dl in a static hold. For me DOH is not so much an issue with one rep, it becomes an issue with more reps like on stiff leg deadlifts. Sometimes have to reset for grip during the set after 3-4 reps. Chalk also really helps on the DOH reps. I think my grip is pretty good, but it depends on mental focus.
-
04-03-2014, 04:03 PM #6Registered User
- Join Date: Jul 2010
- Location: Chula Vista, California, United States
- Age: 34
- Posts: 3,701
- Rep Power: 2163
I can pull about 335 DOH and can probably pull about 540-550 mixed at the moment if I max. My grip strength sucks, but I've been working on it. When I see dudes pulling 405 DOH like nothing it makes me so jealous.
Started losing weight in 2010 at 300 lbs
Started lifting April 2013
5'7" 171 lbs
Progress / Goal:
B.S. Computer Science & Engineering in May 2018 / Graduate with my B.S.
14% BF / 10% BF
Deadlift 495 lbs / 585 lbs
Front Squat 275 lbs / 315 lbs
Pull ups (bar to chest) 12 / 20
Weighted Dips +70 / +90
Mile Run 7:30 min / 6:00 min
-
04-03-2014, 04:47 PM #7Registered User
- Join Date: Jun 2011
- Age: 39
- Posts: 341
- Rep Power: 380
I've done 345 for a set of 5 doh. current pr with hook grip is in my sig.
BW: 190
Squat 405
Press: 167.5
Deadlift: 475
-
04-03-2014, 05:00 PM #8Registered User
- Join Date: Sep 2011
- Age: 28
- Posts: 581
- Rep Power: 373
510x3 mixed grip. Never pulled over 285 DOH.
-
-
04-03-2014, 06:43 PM #9Registered User
- Join Date: May 2010
- Age: 35
- Posts: 78
- Rep Power: 173
funny this thread comes up today. i hit a pr on doh mid shin block pulls, managed 475 with chalk on a stiff old ivanko bar with hardly any knurling haha. hit a deadlift pr on monday 565 mixed grip. felt like i could hold it all day.
-
04-03-2014, 06:53 PM #10Registered User
- Join Date: Mar 2012
- Location: Montesano, Washington, United States
- Age: 30
- Posts: 753
- Rep Power: 360
Worked up to 405 DOH yesterday and then switched to mixed.
Haven't been able to max dl in about a year."Anytime you pick up something heavy, it's a good thing. If it makes your total go up, use the $hit out of it. If it doesn't, don't." -HamburgerTrain
"The Ocean she is crazy; I once saw a dolphin jump out of the water 20 feet, and on it's way down, clubbed a girl in the head with a lead pipe."
"All chances in my hands, I must do my best." Zydrunas Savickas
-
04-03-2014, 10:18 PM #11I need about tree fiddy
- Join Date: Apr 2012
- Location: United States
- Posts: 21,406
- Rep Power: 1575132
I was doing a bunch of BB holds before surgery. Worked up to a 405 DOH 10 sec hold and a 635 mixed 10 sec hold. Stopped doing those after I hit 635 since that is well above my DL.
Experience, not just theory
-
04-03-2014, 11:59 PM #12ayyylmao.
- Join Date: Jun 2013
- Location: California, United States
- Age: 29
- Posts: 1,564
- Rep Power: 1410
bout tree fiddy
Squat: 515x1
Log C&P: 300x1
Deadlift: 635x1
Strongman Log:
http://forum.bodybuilding.com/showthread.php?t=156297533
-
-
04-04-2014, 01:01 AM #13Registered User
- Join Date: Feb 2014
- Posts: 235
- Rep Power: 0
Most I've done overhand is 275x5, and best mixed set was 355 for four. I'm probably not doing it quite right, but heavy reps with mixed grip really digs into my callouses.
-
04-04-2014, 06:47 AM #14Personal Record Holder
- Join Date: Jan 2013
- Location: Bristol, Connecticut, United States
- Posts: 1,620
- Rep Power: 7179
You're likely holding the bar too high in your hands. Try putting it lower in your fingers and not in your palm.Originally Posted by MEJ1990TM1
365 doh for a few reps, 475 mixed for a max.
-
04-04-2014, 07:24 AM #15Silverbar
- Join Date: Aug 2006
- Location: New York, United States
- Posts: 5,308
- Rep Power: 3209
455 DOH, 525x2 mixed grip
IG: @toadkillerdog
-
04-04-2014, 08:06 AM #16Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
185kg DOH 273kg mixed
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
-
-
04-04-2014, 12:45 PM #17Registered User
- Join Date: May 2011
- Age: 48
- Posts: 3,727
- Rep Power: 9959
Not fair twas my answer.Originally Posted by StayxCold
-
04-04-2014, 07:12 PM #18ayyylmao.
- Join Date: Jun 2013
- Location: California, United States
- Age: 29
- Posts: 1,564
- Rep Power: 1410
I am wizard.Originally Posted by runtocatch
Squat: 515x1
Log C&P: 300x1
Deadlift: 635x1
Strongman Log:
http://forum.bodybuilding.com/showthread.php?t=156297533
-
04-04-2014, 09:21 PM #19
Rack pull from the knee never went over 315 OH
Hit 405 for a PR mixed grip monday and prolly coulda hit 415
1 pin higher than that i 450 mixed grip, lost 475, hit 500 with straps
Deadlift off the floor last time i did 335 mixed grip
-
04-04-2014, 10:01 PM #20ACCWO Founder
- Join Date: Sep 2006
- Posts: 2,086
- Rep Power: 5671
same as my mixed grip since i pull my singles with hook grip :X
Best total: 1715 (600-415-700) raw with wraps.
A method behind madness....
-
-
04-05-2014, 01:59 AM #21Registered User
- Join Date: Jan 2014
- Location: Zeeland, Netherlands
- Posts: 361
- Rep Power: 2059
Pulled 405 once with double overhand. 600 mixed, felt like i could hold alot more. Lots of farmer walks got my grip pretty strong.
PR's
227,5kg squat
132,5kg bench
305kg deadlift
Third place at Dutch RAW Nationals -105kg class
-
04-05-2014, 04:47 AM #22Registered User
- Join Date: Feb 2013
- Age: 29
- Posts: 458
- Rep Power: 150
Why does everyone say that?Originally Posted by StayxCold
Anywayz around 315 overhand and 450 mixed!
-
04-05-2014, 05:55 PM #23(O)(O)
- Join Date: Apr 2007
- Location: United Kingdom (Great Britain)
- Posts: 431
- Rep Power: 242
465 DOH sumo, was a pr a little over a month ago, switched from mixed grip about a year ago due to watching too many bicep tear videos. Grip feels tighter than ever right now.
If I don't pull a 240kg deadlift in 10 weeks I'm going to rape a midget.
-
04-05-2014, 08:18 PM #24Registered User
- Join Date: Aug 2010
- Age: 35
- Posts: 1,957
- Rep Power: 3749
405 DOH
max deadlift is like 525 at the moment (mixed grip, I could hold more)**Kneedraggers Crew**
** Misc Firearms Crew**
-
-
04-05-2014, 09:06 PM #25Registered User
- Join Date: Feb 2008
- Posts: 501
- Rep Power: 1294
when I prioritized grip early on I would go DOH on all my warmup sets and then go to mixed grip when I failed. I think I worked up to 495 DOH and at that time my max was in the low 600's. I now use DOH with straps on all my touch and go rep sets and then switch to mixed grip on maxes. My max now is in the 700's.
Stupid should be painful.
Best lifts-
Raw squat-705
Raw bench-525
Raw deadlift-710
BW-235
-
04-06-2014, 12:05 AM #26I need about tree fiddy
- Join Date: Apr 2012
- Location: United States
- Posts: 21,406
- Rep Power: 1575132
Go search youtube for tree fiddy south parkOriginally Posted by BryBB
Experience, not just theory
Bookmarks