need some advice...

[Ddubs17]

Okay, so I am 6'4" and about 150 lbs and 20 Y.O. I know, thats pretty low for my height. I pretty much look like a twig, and "skinny fat". I would appreciate some eating guidance to bulk, preferably clean to try and gain lean mass with as little of fat gain as possible.. Former chubby chaser here so kinda afraid to gain a bunch of fat again. I think i may have messed up my metabolism quite a bit. anything helps guys haha. I've generally been consuming about 1,700 cals on average a day so what should i bump it up to? What should i eat? pretty new to all this ish so try not to dog on me tooo hard.. i lift 3-4 days a week, which ive come to realize that not eating enough is really getting me no where.. so please any insight? how many meals/cals per meal i should shovel down? and any suggestions of what to eat. anything lol

[Domicron]

this is for you buddy. give it a shot and come back with more questions

[Ddubs17]

this is for you buddy. give it a shot and come back with more questions

Believe me, ive spent hours looking at all that kind of stuff hah, just still having some trouble. Hence is why i just decided to make a post for any sort or personal insight or anything haha thats all

[Mncdk]

Use the math in the stickies to figure out your macros, then use a tracker like MFP, eat whatever makes you hit your macros.

[BBingGuru]

Theres a place called McDonalds. They have cheap food, I would look at maybe investing some money there. Eat anything and everything.

[Ddubs17]

Theres a place called McDonalds. They have cheap food, I would look at maybe investing some money there. Eat anything and everything.

Lol i cant even remember the last time ive had Mcdonalds. Probs like half a year ago?

[Mncdk]

I haven't had McDonald's since I was a child. I prefer food now. :P

[Domicron]

Believe me, ive spent hours looking at all that kind of stuff hah, just still having some trouble. Hence is why i just decided to make a post for any sort or personal insight or anything haha thats all

judging from your first post, you need to re-read the stickies. pay attention to TDEE (what it means and how you estimate it) and protein/fat macro minimums.

my picture is a blueprint for how to read through the stickies in a manner which helped me to understand more about nutrition as the first time i read it i was kind of lost amongst all the information