check out my meal plan!

[cfrs123]

3 eggs and English muffin

2 cups of cottage cheese

2 bananas

350 calories of meat for dinner

1 choibani

3 packs of oatmeal

1 can of tuna and 2 slices of bread

This seems like a lot, and I want to lose fat. If I ate the everyday with a variation for dinner, will I lose fat?

[vismal]

Only way to lose fat is to eat in a caloric deficit. Since you don't mention how many calories you are eating or how many your burn in a day, none of us can tell you if you will lose weight.