I Am Juggernaut Challenge 2014!!!

**TJJSculptIt** · 04-01-2014, 09:04 PM

Hello Juggernauters!

I just signed up for the challenge. Go me!
I signed up to receive motivation and accountability from others.
I am new to the challenge as well as blogging so i will take all the tips/support i can get.

About Me: I am a housekeeper and a nutrition student. I have been trying to get back into the habit of working out and eating right since i started back at school in January, however have been struggling. I am 29 years old and my goal for this year has been to get in the best shape of my life before i turn 30.

Wish me Luck!

**WillisCrew** · 04-02-2014, 04:23 AM

Originally Posted by TJJSculptIt

Hello Juggernauters!

I just signed up for the challenge. Go me!
I signed up to receive motivation and accountability from others.
I am new to the challenge as well as blogging so i will take all the tips/support i can get.

About Me: I am a housekeeper and a nutrition student. I have been trying to get back into the habit of working out and eating right since i started back at school in January, however have been struggling. I am 29 years old and my goal for this year has been to get in the best shape of my life before i turn 30.

Wish me Luck!

That's a great goal cause after the magic number of 30 it starts to get harder....lol Welcome to the challenge good luck

**jaxsoncty** · 04-02-2014, 09:12 AM

Welcome to the challenge!

**shookmusic** · 04-02-2014, 11:29 AM

Originally Posted by TJJSculptIt

Hello Juggernauters!

I just signed up for the challenge. Go me!
I signed up to receive motivation and accountability from others.
I am new to the challenge as well as blogging so i will take all the tips/support i can get.

About Me: I am a housekeeper and a nutrition student. I have been trying to get back into the habit of working out and eating right since i started back at school in January, however have been struggling. I am 29 years old and my goal for this year has been to get in the best shape of my life before i turn 30.

Wish me Luck!

Good luck! This is a great group! My challenge ends on the 14th, but I'll continue to log and be some motivation for others signing up now. You got this! Ask anything, everyone is super at helping!

**WildBill22** · 04-02-2014, 02:00 PM

Welcome to Juggernaut Nation - Best of Luck!!

**thnakd1** · 04-02-2014, 06:46 PM

Welcome to the challenge.... Good luck and looking forward to seeing your log and progress

**Lanithroe** · 04-02-2014, 06:49 PM

Welcome to the juggernaut nation!

**kconnell** · 04-02-2014, 07:06 PM

Welcome to the challenge!

This link should help: http://forum.bodybuilding.com/misc.php?do=bbcode

With it you can bold change color, etc.

**JohnButz** · 04-03-2014, 07:58 AM

Welcome!

**balls2dawalls** · 04-03-2014, 08:40 AM

Welcome to the Challenge!

**lilmzchief** · 04-03-2014, 10:19 AM

Welcome Juggernaut!

**vol8615** · 04-03-2014, 06:02 PM

hello, welcome to the challenge!

**TJJSculptIt** · 04-03-2014, 08:52 PM

Day three...my workouts and nutrition are not where i want them to be, but i have been taking baby steps. The gym can be intimidating especially when you are out of shape: ( However, that is exactly why i am doing this challenge. Not only is it a physical challenge, but it is also very mental. I am excited to see where i will be in 12 weeks.

**LeahBanton** · 04-04-2014, 05:38 AM

Welcome to the challenge!! I just finished yesterday, but I'll be stopping by to see how you're doing!

Originally Posted by TJJSculptIt

Hello Juggernauters!

I just signed up for the challenge. Go me!
I signed up to receive motivation and accountability from others.
I am new to the challenge as well as blogging so i will take all the tips/support i can get.

About Me: I am a housekeeper and a nutrition student. I have been trying to get back into the habit of working out and eating right since i started back at school in January, however have been struggling. I am 29 years old and my goal for this year has been to get in the best shape of my life before i turn 30.

Wish me Luck!

**WillisCrew** · 04-04-2014, 06:18 AM

Originally Posted by TJJSculptIt

Day three...my workouts and nutrition are not where i want them to be, but i have been taking baby steps. The gym can be intimidating especially when you are out of shape: ( However, that is exactly why i am doing this challenge. Not only is it a physical challenge, but it is also very mental. I am excited to see where i will be in 12 weeks.

Take that gym by the horns and show it who's boss!! A couple of weeks and you'll feel like a pro!!

**thnakd1** · 04-04-2014, 06:45 AM

Originally Posted by TJJSculptIt

Day three...my workouts and nutrition are not where i want them to be, but i have been taking baby steps. The gym can be intimidating especially when you are out of shape: ( However, that is exactly why i am doing this challenge. Not only is it a physical challenge, but it is also very mental. I am excited to see where i will be in 12 weeks.

Don't worry about the baby steps, we all have to start somewhere. Starting out right and creating a strong base of knowledge is important so you dont get into bad habits with nutrition and form while working out. Don't let the gym intimidate you, take your time, stick to your routine, build the strength and then start expanding outwards of your comfort area in the gym. It will help build your confidence and help keep you coming back to the gym!

**TJJSculptIt** · 04-04-2014, 09:05 AM

Thanks for the encouragement everyone

**asfdragpn** · 04-04-2014, 12:00 PM

Welcome to the challenge!!

**balls2dawalls** · 04-04-2014, 01:16 PM

Originally Posted by TJJSculptIt

Day three...my workouts and nutrition are not where i want them to be, but i have been taking baby steps. The gym can be intimidating especially when you are out of shape: ( However, that is exactly why i am doing this challenge. Not only is it a physical challenge, but it is also very mental. I am excited to see where i will be in 12 weeks.

Don't feel intimidated. Everyone is there for the same reason, to build a healthier and better version of themselves.

Also don't forget to post your before photos so you can see where you came from when you complete the challenge.

**kconnell** · 04-05-2014, 11:48 AM

Agreed. Don't be intimidated. You may see some extremely fit people, but most likely they started where you are (or were). We want you to make a lifestyle change... This is not something you 'flip a switch' on. It takes time and a gradual progression is best to acclimate to the new lifestyle.

**teamsw** · 04-06-2014, 11:45 PM

**************JOESWAT, THE ORIGINAL JUGGERNAUT **************************

JUGGERNAUT TIP!!
Effective weight training depends on proper technique.
Proper form is essential for success when training for anything from
general fitness to sports events and/or competitions. It is the quality
of training and not the quantity that influences your progress, Time
under tension, angle of movement, range of motion, skills/techniques
and many other factors all contribute to a particular resistance
training session. It is important to understand the proper mechanics of
training to get the most benefit from your routines.

JOSEPH PALUMBO
Director of Physical Performance
*IFBB Professional Bodybuilder
*Certified Trainer (SMART)
*Advance Sports Nutrition Specialist (ASNS)
*Certified Navy Seal fitness Instructor
*Freelance writer..

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo
Visit my Q & A B.B.COM forum
http://forum.bodybuilding.com/showth...169941&page=54

**TJJSculptIt** · 04-07-2014, 03:27 PM

Being challenged in life is inevitable; being defeated is optional.

I had a crazy busy weekend and didn't get a single workout in. I momentarily felt disappointed and defeated, but i decided i wasn't going to let it get the best of me. Every minute is a new opportunity to start again. I will not let my past determine my future!

**thnakd1** · 04-08-2014, 08:07 AM

Originally Posted by TJJSculptIt

Being challenged in life is inevitable; being defeated is optional.

I had a crazy busy weekend and didn't get a single workout in. I momentarily felt disappointed and defeated, but i decided i wasn't going to let it get the best of me. Every minute is a new opportunity to start again. I will not let my past determine my future!

Glad to see that it didnt get you down and that you are keeping your head up and driving though! Definitely the Juggernaut way!

**asfdragpn** · 04-08-2014, 11:33 AM

Originally Posted by TJJSculptIt

Being challenged in life is inevitable; being defeated is optional.

I had a crazy busy weekend and didn't get a single workout in. I momentarily felt disappointed and defeated, but i decided i wasn't going to let it get the best of me. Every minute is a new opportunity to start again. I will not let my past determine my future!

That is the spirit! Do not let anything stand in the way of your goals!

**WillisCrew** · 04-08-2014, 02:03 PM

Originally Posted by TJJSculptIt

Being challenged in life is inevitable; being defeated is optional.

I had a crazy busy weekend and didn't get a single workout in. I momentarily felt disappointed and defeated, but i decided i wasn't going to let it get the best of me. Every minute is a new opportunity to start again. I will not let my past determine my future!

Don't be too hard on yourself... we can be our biggest critics. In my signature I have the saying "Never listen to yourself, always talk to yourself" So instead of listening to you beat up on yourself... Tell yourself you are gonna be great!! And just cause you took a couple of days off doesn't mean you've quit.... You can do this!! Sure it's hard to start but it doesn't take long before it gets easy. You have what it takes!!

Also I really want to read your logs and see how you finish because we have the same stats...lol I am also 5'4 and about 133lbs (but you're about 7 years younger than me)

Strong women can come in small packages...

**Lanithroe** · 04-08-2014, 02:28 PM

**kennknee** · 04-10-2014, 08:27 AM

Originally Posted by TJJSculptIt

Being challenged in life is inevitable; being defeated is optional.

I had a crazy busy weekend and didn't get a single workout in. I momentarily felt disappointed and defeated, but i decided i wasn't going to let it get the best of me. Every minute is a new opportunity to start again. I will not let my past determine my future!

Hey, welcome to the challenge! Remember that this is YOUR log, feel free to post here like a workout journal/blog/vlog. This is a major part of the judging, so make it good and engaging!!! Your past does not determine your future because YOU ARE JUGGERNAUT! You are an unstoppable force!

**shookmusic** · 04-10-2014, 02:51 PM

Originally Posted by TJJSculptIt

Being challenged in life is inevitable; being defeated is optional.

I had a crazy busy weekend and didn't get a single workout in. I momentarily felt disappointed and defeated, but i decided i wasn't going to let it get the best of me. Every minute is a new opportunity to start again. I will not let my past determine my future!

What an awesome quote! Its so very true... Don't worry about life stuff getting in your way, that's going to happen to anyone. Just push through!

**kennknee** · 04-11-2014, 09:54 AM

**kennknee** · 04-11-2014, 10:09 AM

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