Transformation - From the start to the now .. 9 years

[DavidZiegler]

and then..

[selffirst]

Beast Master......

[chkm]

Mirin lat and waist,

but that tattoo is ****gy

[Michaelcleo]

David, you look as strong as 3 horses

[DavidZiegler]

Mirin lat and waist,

but that tattoo is ****gy

you meant amazingly awesome!!!

[theSTAMATAKIS]

mirin lats

[BBingGuru]

looking wicked bro. keep it up

[nickwindler]

Thats incredible man. I started at about the same frame as you and im 7 years in but i only hope to one day have the arms/chest/shoulders/back mass that you have, well done man!

[tom10167]

Wow, your lats are huge!

[KayTheBB]

Looking like you're about to fly off with them lats. Good 9 year progress.

[xbodybuilder]

Those are literally one of the biggest lats I've ever said. That's insane.

[tannerspear8]

Great job man! Natty?

[DavidZiegler]

Thanks guys!





.. I LOVE TO TRAIN!!!!!

[OutWestSledder]

Good videos. You are a beast! Keep up the good work, you seem to be very dedicated.

[madmanmichael]

Wow, impressive man.

What is your lat workout? Must know

[freshky]

Impressive physique. Just subbed your youtube channel!

[DavidZiegler]

Thanks guys

Back :

Warm up - treadmill 10 min / sholders (weightless rotations) 5 min / rope extensions/rotator cuff work --- this is always the same

1. Wide Grip pull ups - 2 Sets
2. Lat Pull down - 3 different grips, one set each
3. T-Bar Rowes 5 sets
4. underhand Barbell rowe - 2 sets
5. Hammer Strength High Rowe - 3 sets
6. Hyper extensions 4 sets


How I train is a long answer. But here is a quick idea..

My workout are different every week, and my rotation is based off of days (not Mon-Sun)- so the day of the week is always different for the muscles; the workouts roll into each other so that the secondary muscle groups rotate faster and length of them change so they are hit more frequently or not at all. Big muscles will sometimes get a full 10 days between training.. Other times legs come in twice a week. I use different times, exercises, frequency, and intensity points with the huge rotation to smash, and let things heal - while still covering everything with as much frequency as I safely can..It constantly rolling into, and then back over.. But very different week to week. So Shoulders may come after chest, but only 2 times out of the month, the rest its a couple days away - for one week not trained at all. -- its complicated as heck..and still a huge work in progress.. lol

[jdayrit12]

Impressive lats. Looks like you could fly with those.

[DavidZiegler]

[xcountryrunner]

very impressive transformation gjm.