i need some guide to be strongman

[frank94x]

Hi,

Today i come here for some help because actually i want to be strongman but i dont know how i can do that i dont have trainer can help me for that and my gym dont offer me the chance to do it so if anybody here can help i really like it i need some guide or anything can help me on that

i actually load all machine of my gym to maximum and i dont how to upgrade

Sorry or the bad english im french and i do my best

[scorpionsf]

step 1:stop using machines
step 2:squat, bench, deadlift, and overhead press
step 3: find some realk strongman implements
profit

[frank94x]

step 1:stop using machines
step 2:squat, bench, deadlift, and overhead press
step 3: find some realk strongman implements
profit

oh thanks for the great step but acutally i dont have gym where i live for strongman but i already do bench squat deadlift and overhead press
Bench : 4 x 4-5 rep with 3 x 45 LB / 3 x 45 LB
Squat 4 X 4 rep 290 LB
Deadlift 4 x 4 rep with 3 x 45 LB / 3 x 45 LB
Headpress 3 x 4 rep with 190 LB

i dont know if its good i start like 2 or 3 month im new in that

[CROMAGS1985]

You live in the provincial Strongman capital of Canada.

Contact the Hyperforce crew to get going:

http://hyperforce.ca/hyperforce-training-crew/

[frank94x]

[QUOTE=CROMAGS1985;1226774331]You live in the provincial Strongman capital of Canada.

Contact the Hyperforce crew to get going:


Thanks bro i dont know that type of enterprise exist in quebec

[Dark Phoenix]

You live in the provincial Strongman capital of Canada.

Contact the Hyperforce crew to get going:

http://hyperforce.ca/hyperforce-training-crew/

We are about two hours away from the OP. We always welcome new members, if he is willing to travel. If not, there are a lot of storngmen in Quebec.

[frank94x]

We are about two hours away from the OP. We always welcome new members, if he is willing to travel. If not, there are a lot of storngmen in Quebec.

yes i can travel but im not english and i want to know today at my gym i talk to strongman first time i see her at the gym and tell me if i im 6'6 i can't do that because its verry hard for persone of this height i want to know is its real or not

[Dark Phoenix]

Hafþór Júlíus Björnsson - 6'8 = 2nd place WSM 2014, 3rd place 2013/2012
Brain Shaw - 2 time WSM champion, 1 time Arnold Classic champion
Mike Burke - 6'6, WSM 5th place.

Also, the people I train with are bilingual, french first. We train at 8am Saturday mornings.

[frank94x]

Hafþór Júlíus Björnsson - 6'8 = 2nd place WSM 2014, 3rd place 2013/2012
Brain Shaw - 2 time WSM champion, 1 time Arnold Classic champion
Mike Burke - 6'6, WSM 5th place.

Also, the people I train with are bilingual, french first. We train at 8am Saturday mornings.

Damn i work this day i can't be here

[Dark Phoenix]

Damn i work this day i can't be here

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