When to eat after taking yohimbine?

[esheg]

This is my second time taking yohimbine. I took 5mg with 200 mg caffeine few minutes before cardio. This was around 2:15. I did my cardio and had my first meal at 4:15-4:20. Should I wait longer next time?

Edit: I also had coffee first thing in the morning. Around 11 am. Does this have any effect on the yohimbine? Or I should be completely fasted as in no coffee/tea?

[NeedsToCut]

You should be taking .2mg/kg of your body weight on a fasted stomach. I wait 3-4 hours to eat after I take yomhimbine. I started taking Yohimbine, I take 15mg on a fasted stomach along with 200mg caffeine and 25mg ephedrine, works like a charm

Edit:black coffee won't negate the yohimbine, pretty sure it's reccomended to take caffeine with Y. in for other people's wisdom

[esheg]

You should be taking .2mg/kg of your body weight on a fasted stomach. I wait 3-4 hours to eat after I take yomhimbine. I started taking Yohimbine, I take 15mg on a fasted stomach along with 200mg caffeine and 25mg ephedrine, works like a charm

Yes I take it fasted. I drink coffee upon waking. I train a few hours after and I took the yohimbine 5-10 min pre cardio and had my first meal 2 hours later. Someone said the half life of yohimbine is 36 min. So technically 2 hours after my dose it a okay to eat?

[Serpentarius]

its a bit longer than that lol, take it half an hour before you use it but i wouldnt bother right now as you dont have stubborn fat to lose ATM.

[NeedsToCut]

Yes I take it fasted. I drink coffee upon waking. I train a few hours after and I took the yohimbine 5-10 min pre cardio and had my first meal 2 hours later. Someone said the half life of yohimbine is 36 min. So technically 2 hours after my dose it a okay to eat?

I read you should take the Y anywhere between 30-60 mins before your cardio also someone told me the half life is 2hrs, hopefully someone can clarify. I would assume so! I know once you eat and your insulin level raises it'll blunt the Y effects

Edit:Serpentarius beat me

[esheg]

its a bit longer than that lol, take it half an hour before you use it but i wouldnt bother right now as you dont have stubborn fat to lose ATM.

I know im gonna have some stubborn fat when I get to 10-12% bf. I carry a good chunk of fat in my arse, upper thigh (I hate this crap the most), lower back and stomach. So it still wouldn't help even if im at a higher bf?

Motivates me to do cardio. Did 40 min today. Never go that long

[Serpentarius]

I read you should take the Y anywhere between 30-60 mins before your cardio also someone told me the half life is 2hrs, hopefully someone can clarify. I would assume so! I know once you eat and your insulin level raises it'll blunt the Y effects

Edit:Serpentarius beat me

you are correct on both accounts, its about two hours and fine to use when lifting except squatting and deadlifting