"Luck is the last dying wish of those who want to believe that winning can happen by accident."
About Me
Hey everyone, thanks for checking out my 2014 contest prep log! Most of you in the section know me but for those of you who don't my name is JP Faherty. I'm a 30 year old natural bodybuilder and powerlifter. My rookie season in natural bodybuilding was 2012 in which I competed in two shows the OCB Pine Tree State and the OCB Spirit of America. Highlights from these shows was First place novice and 3rd place in my open class.
This will be my second contest prep journal on the forums, you can see my previous prep in the link below;
http://forum.bodybuilding.com/showth...hp?t=132269613
This was a picture from my last show;
This is my offseason log which my primary focus was powerlifting and physique building;
http://forum.bodybuilding.com/showth...hp?t=144358921
Here is the video from my last powerlifting show this past weekend
The Plan
My coach is Matt Jansen from INOV8 Elite Performance. I will be prepping for 24 and 28 weeks. The two shows I'm competing in are the OCB Boston Battle and the OCB Cape Cod Classic. I have received my initial nutrition from Matt and will have my first training session on Wednesday of this week. I won't give all my macro updates but I figured putting them in here and there would be informative for you guys. With that said, my starting training day macros are 60/300/220 - I expect the initial macros will bring noticeable changes but we shall see
Here's a few starting pics;
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Results 1 to 30 of 2074
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03-31-2014, 03:22 PM #1RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
You want something? Go get it, PERIOD. 2014 Journey to the stage.
Last edited by jpfaherty; 03-31-2014 at 03:25 PM.
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-31-2014, 03:39 PM #2Doozy
- Join Date: Jan 2013
- Location: Las Vegas, Nevada, United States
- Posts: 5,526
- Rep Power: 1985
1st!
Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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03-31-2014, 03:54 PM #3Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74057
I be 2nd!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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03-31-2014, 05:01 PM #4Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
In!
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03-31-2014, 05:02 PM #5Small strong freak
- Join Date: Nov 2009
- Age: 34
- Posts: 970
- Rep Power: 535
3st!
Nice gorilla in the background in that picture lol.
Interested in your ride bro. Also interested in the macro setup Matt is gonna put you on.
GET IT DONE!450/315/480 at 165
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03-31-2014, 05:02 PM #6Gaining slow but sure
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3134
I'll take 4th I suppose. edit: 5th
"I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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03-31-2014, 05:03 PM #7Small strong freak
- Join Date: Nov 2009
- Age: 34
- Posts: 970
- Rep Power: 535
Starting weight? Goal weight?
450/315/480 at 165
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03-31-2014, 05:19 PM #8Registered User
- Join Date: Feb 2014
- Age: 45
- Posts: 144
- Rep Power: 1687
Looks like I'm 7th then, but first with a negative... I don't think those tats will help the bodybuilding.
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03-31-2014, 05:23 PM #9average fatguy
- Join Date: Jan 2009
- Location: Carver, Massachusetts, United States
- Posts: 722
- Rep Power: 821
Useless spot on 1rd page for sale..
InnnnFirst meet: (3/31/12) ...... Last Meet(6/13)
300/275/460 1035@238 ...... 375/310/520 1205@242.5
jpisfullpotato.com
founder and CEO
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03-31-2014, 05:26 PM #10Scientist/Wannabe BB
- Join Date: Nov 2009
- Age: 37
- Posts: 5,728
- Rep Power: 8565
I suppose I can settle for first page
Can't wait for your journey bro, it's gonna be so epic!"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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03-31-2014, 05:44 PM #11RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Originally Posted by IK9
Originally Posted by deltpecx
WordddOriginally Posted by The Solution
LOL - I didn't even realize he was thereOriginally Posted by Thiggins2
Welcome!Originally Posted by Reid456
I'll take 4th I suppose. edit: 5th
Starting 180 - Not sure on stage weight, probably somewhere around 155Originally Posted by Thiggins2
I agree. Destined to fail!Originally Posted by KidCreatine1
Just noticed your sig. many lols. such laughs, much wow.Originally Posted by i_hate_my_job
Glad to have you along for the journey man.Originally Posted by wrkoutfrq
I suppose I can settle for first page
Can't wait for your journey bro, it's gonna be so epic!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-31-2014, 05:55 PM #12Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 248
I'm definitely IN for this. I'm excited to see your journey to the stage. As you know your in good hands with Matt. Is he doing your programming too or just nutrition?
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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03-31-2014, 06:01 PM #13Registered User
- Join Date: Jun 2009
- Posts: 63
- Rep Power: 399
In. Good luck man.
Instagram: @andythompson1
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03-31-2014, 06:01 PM #14Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Ill be following...
Team General Mills
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03-31-2014, 06:04 PM #15Registered User
- Join Date: May 2012
- Posts: 2,240
- Rep Power: 2117
Please let me make page 1...pleeeeaaase!
You and I definitely gotta train together when I'm in Mass!
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03-31-2014, 06:16 PM #16Demon Fitness - Owner
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9530
In for the successes!
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03-31-2014, 06:29 PM #17Registered User
- Join Date: Dec 2007
- Age: 32
- Posts: 10,005
- Rep Power: 36014
so in on this, btw dream tan in contest pic sick job with that your glowing like a trophy
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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03-31-2014, 06:57 PM #18Registered User
- Join Date: May 2013
- Age: 36
- Posts: 833
- Rep Power: 280
Will cupcakes be involved?
I'm only here for the pastries..."The question isn't who is going to let me - it's who is going to stop me?" - Ayn Rand
When you think you can't push any harder, just remember: You'll pass out before you die.
One day at a time...
ACSM-CPT, USAPL-CC
KS State Record Holder at 47kg (92.5kg/65kg/107.5kg)
www.********.com/katelovestolift
IG: @katelovestolift
E-mail: katejonesfitness@gmail.com
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03-31-2014, 07:19 PM #19Barbarian Warrior
- Join Date: May 2011
- Location: Calgary, Alberta, Canada
- Age: 59
- Posts: 2,935
- Rep Power: 2964
New log for a new prep showing off all your hard earned new gainz!
Great job on the PL meet over the weekend. So great that you share PL with your wife. Sam really killed it as did you!
Totally in for your prep"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
- Arnold Schwarzenegger
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04-01-2014, 05:15 AM #20RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
I decided to let him take the reigns with both with a little bit of my input on trainingOriginally Posted by ZSize512
Thanks bro!Originally Posted by AndyThompson
Better beOriginally Posted by Vytis
You're in! Fo sho, let me know the next time you're in town.Originally Posted by phillysteak
You know itOriginally Posted by demonwareltd
Yeah I feel like my color was perfect for that show. Now I need to replicate it lolOriginally Posted by jaredmus
Probably notOriginally Posted by klhowell2
Please stay...
Thanks Dean, really appreciate the kind words. Hopefully this is a smooth prep like PL has been lately!Originally Posted by Vanguard1965
New log for a new prep showing off all your hard earned new gainz!
Great job on the PL meet over the weekend. So great that you share PL with your wife. Sam really killed it as did you!
Totally in for your prep★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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04-01-2014, 05:16 AM #21RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Training: OFF
Weight: 182.6★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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04-01-2014, 05:38 AM #22Registered User
- Join Date: May 2009
- Posts: 4,292
- Rep Power: 20112
In to watch, cheer and learn
CSCS
845@132 | Wilks 429.55
Meet lifts : Squat 275 | Bench 170 | Dead 400
Journal : http://tinyurl.com/80s-lifting-journal
mom to 3 boys / spend my life at grocery store crew
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04-01-2014, 06:13 AM #23Registered User
- Join Date: Jan 2009
- Location: United States
- Posts: 6,783
- Rep Power: 6796
Wait....you aren't just a powerlifter?
In for the many successes! Looks like our first shows will be the same weekend!
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04-01-2014, 06:15 AM #24Registered User
- Join Date: May 2013
- Age: 36
- Posts: 833
- Rep Power: 280
What's your wifey going to do? Still powerlifting or does she compete as well? I really wish she would get a blog!!!
"The question isn't who is going to let me - it's who is going to stop me?" - Ayn Rand
When you think you can't push any harder, just remember: You'll pass out before you die.
One day at a time...
ACSM-CPT, USAPL-CC
KS State Record Holder at 47kg (92.5kg/65kg/107.5kg)
www.********.com/katelovestolift
IG: @katelovestolift
E-mail: katejonesfitness@gmail.com
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04-01-2014, 06:25 AM #25RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Thanks Laura! Glad to have your supportOriginally Posted by ilovethe80s
In to watch, cheer and learn
LOL - PL Will always be there!Originally Posted by red_cat
Wait....you aren't just a powerlifter?
In for the many successes! Looks like our first shows will be the same weekend!
I like that we have shows the same weekend, support each other to the finish line!
She is still PL. She has no desire to compete. Her next meet will probably be in October where hopefully she qualifies to compete at the Arnold in February. I doubt she'd ever start a log, but ya never know, ill ask!Originally Posted by klhowell2
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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04-01-2014, 07:08 AM #26i like marshmallow
- Join Date: Jun 2012
- Location: Virginia, United States
- Age: 28
- Posts: 3,382
- Rep Power: 2121
so in for this....
My website:
NoFluffStrength.com
Never sensational. Always real.
Currently just coming off of a show; follow my offseason log:
Mindfulness, Mastery, and Muscle - DJaRiHardstyle's Offseason Mission
http://forum.bodybuilding.com/showthread.php?t=172199513&pagenumber=
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04-01-2014, 08:09 AM #27Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
DAMN! New prep log! IN FOR THIS!!!
advertising not permitted
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04-01-2014, 08:16 AM #28Smokin
- Join Date: Oct 2008
- Location: Centereach, New York, United States
- Age: 36
- Posts: 4,247
- Rep Power: 2466
About time!!! Time to grind together
Instagram - @gourmetpaul
Powerbuilding Log
http://forum.bodybuilding.com/showthread.php?t=172129013
Offering full contest prep, body transformation, and nutritional coaching. PM for inquiries.
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04-01-2014, 08:38 AM #29RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Welcome aboard!Originally Posted by DJaRiHardstyle
Go timeOriginally Posted by NaturalPursuit
Yes sir!!Originally Posted by Blazed
About time!!! Time to grind together★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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04-01-2014, 09:04 AM #30Registered User
- Join Date: May 2013
- Age: 36
- Posts: 833
- Rep Power: 280
That's awesome!! Let her know she is inspiring!!!Originally Posted by jpfaherty
"The question isn't who is going to let me - it's who is going to stop me?" - Ayn Rand
When you think you can't push any harder, just remember: You'll pass out before you die.
One day at a time...
ACSM-CPT, USAPL-CC
KS State Record Holder at 47kg (92.5kg/65kg/107.5kg)
www.********.com/katelovestolift
IG: @katelovestolift
E-mail: katejonesfitness@gmail.com
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