You want something? Go get it, PERIOD. 2014 Journey to the stage.

[Vytis]

Will cupcakes be involved?

I'm only here for the pastries...

Actually this is the right mindset. Either post some baked goods or I'm outta here....

[brbarrett]

IN to watch this guy kill it.

[Bnizzle163]

In to support a fellow pasty-white competitor .

[adknows]

Oh yeah, contest prep from the guy who used to be the cupcake guy.....hmmmmmmm

IN

[Blazed]

Pasty white boy crew checking in!

Really excited to see this prep unfold tho!

[jpfaherty]

Actually this is the right mindset. Either post some baked goods or I'm outta here....

Fine...

IN to watch this guy kill it.

Yeah Buddy!!

In to support a fellow pasty-white competitor .

I'll be bronze on stage brah!

Oh yeah, contest prep from the guy who used to be the cupcake guy.....hmmmmmmm

IN

No longer the cupcake kid

Pasty white boy crew checking in!

Really excited to see this prep unfold tho!

My body is ready!

[jpfaherty]

W1D1 - Back/Bi's/Rear Delts

13-15 Rep Range, 2 min rest, RPE 8

Deadlift (beltless)

275 x 13


275 x 10*
275 x 10*

BB Row

165 x 15
165 x 15
165 x 15

BB Curl

85 x 15
85 x 13

DB Curl

20 x 15
20 x 15

Reverse Pec Deck

60 x 15
60 x 15

Face Pull

100 x 15
100 x 15

MISC

Going into this workout I thought it was going to be a piece of cake and then I had to do high rep DL and I died LOL

I honestly could have got 13 reps on all my sets of DL but sticking with the 8RPE this is where I landed today. I'll re-evaluate next session.

My hips and glutes are still tight as hell from the meet, but I'll be just fine

I absolutely love my program, I'll be in the gym 6 days a week for this cycle.

[Blazed]

Dem high rep deadlift feels! When Jeff gave me me program at the start of prep and week 1 of the hyper days was a 13 rep goal I cried a bit haha. This past week 275 x 12, 12, 12, 12 was BRUTAL as well LOL, you do get used to it.......but it doesn't change the fat that it feels like cardio LOL

[deltpecx]

W1D1 - Back/Bi's/Rear Delts

13-15 Rep Range, 2 min rest, RPE 8

Deadlift (beltless)

275 x 13


275 x 10*
275 x 10*

BB Row

165 x 15
165 x 15
165 x 15

BB Curl

85 x 15
85 x 13

DB Curl

20 x 15
20 x 15

Reverse Pec Deck

60 x 15
60 x 15

Face Pull

100 x 15
100 x 15

MISC

Going into this workout I thought it was going to be a piece of cake and then I had to do high rep DL and I died LOL
...

I lol'd IRL. This why I love high reps!


What is going on in here!

So many reps! So much hypertrophy! So much pump!

So much, so much!

Impressed I am. Sore you will be!..

..and here we go..


http://www.youtube.com/watch?v=3KI9eN-AY1s




Edit" Oops! and cakes in cups too!

[Vytis]

Fine...

That's what I'm talkin' about!

[IK9]

Starting off exactly where you left off.. With some cupcakes & deadlifts :B

[The Solution]

Just drink Diet Coke with cupcakes.
Its healthy bro

[mussina123]

IN for this prep ^

[jpfaherty]

Dem high rep deadlift feels! When Jeff gave me me program at the start of prep and week 1 of the hyper days was a 13 rep goal I cried a bit haha. This past week 275 x 12, 12, 12, 12 was BRUTAL as well LOL, you do get used to it.......but it doesn't change the fat that it feels like cardio LOL

Yeah 100% cardio, brutal lol

I lol'd IRL.

LOL - It sucked. I guess I better get used to it!

That's what I'm talkin' about!

Starting off exactly where you left off.. With some cupcakes & deadlifts :B

lol true dat, kinda funny actually

Just drink Diet Coke with cupcakes.
Its healthy bro

hahaha

IN for this prep ^

Thanks man, glad to have you along! Should be a doozy!

[Bnizzle163]

Starting off strong with your two staples: Dem cupcakes and dem deadz. Way to crush it right out the gates!

[Rypt1]

In for the journey, the inspiration, shreddedness and the cupcakes. Kill it!!

[IK9]

In for the journey, the inspiration, shreddedness and the cupcakes. Kill it!!

Where have you been?

[Vanguard1965]

Cupcakes for the win!

[wrkoutfrq]

Starting off strong with your two staples: Dem cupcakes and dem deadz. Way to crush it right out the gates!

My thoughts exactly, already so much win ITT

[rakan92]

Always lurked your old thread, might as well break the my shyness and present myself. Following and best of luck !....keep up the great work

[offroadatv200]

No wonder I haven't gotten an update from your log, I missed the memo!

[jpfaherty]

Starting off strong with your two staples: Dem cupcakes and dem deadz. Way to crush it right out the gates!

Deadz will forever be in this log, that might be the last of the cupcakes though Thanks dude!

In for the journey, the inspiration, shreddedness and the cupcakes. Kill it!!

Thanks man, means a lot!

Where have you been?

He's a silent assassin

Cupcakes for the win!

Lol say goodbye!

My thoughts exactly, already so much win ITT

When my calories get lower there will be a lot more effort in the kitchen, so things should start heating up in here!

Always lurked your old thread, might as well break the my shyness and present myself. Following and best of luck !....keep up the great work

Awesome! Glad to have you on board! Appreciate the support

No wonder I haven't gotten an update from your log, I missed the memo!

I thought we were BFF's? You're about to be replaced.

[offroadatv200]

I thought we were BFF's? You're about to be replaced.

Im sorry bb I will not disappoint again.

[IK9]

bff aeaeaeae <--- and ever and ever

[jpfaherty]

Chest/Delts/Tris

13-15 Reps @ 8RPE

BB Bench

185 x 15
185 x 13
185 x 13

HS Incline Press

2pps x 14
2pps x 13
2pps x 13

BB OHP

95 x 14
95 x 13
95 x 13

DB Side Laterals

22.5 x 15
22.5 x 15
22.5 x 15

Incline Skull Crushers

105 x 15
105 x 15

Rope Pushdown

100 x 15
100 x 13

HIIT - Windgates - 5 cycles

MISC

Not sure if it was the high volume or the AgmaGen but my pump was out of this world. Almost painful lol - Probably a combination of both!

First time doing cardio this prep and I wanted to die. Typical.

[demonwareltd]

I would tell you the cardio gets easier but you know that's not the case.

You do much cardio in offseason? I do absolutely 0 cardio so when prep rolls around, the smallest amount of cardio nets me large amounts of weight loss.

[TakedaShingen]

I've been ghostin for a bit, but you KNOW I'm in for this ride!!!

Hell yeah!!!

[jpfaherty]

I would tell you the cardio gets easier but you know that's not the case.

You do much cardio in offseason? I do absolutely 0 cardio so when prep rolls around, the smallest amount of cardio nets me large amounts of weight loss.

Zero offseason cardio. The struggle is real!

I've been ghostin for a bit, but you KNOW I'm in for this ride!!!

Hell yeah!!!

Gonna be cray!!

[brbarrett]

I would tell you the cardio gets easier but you know that's not the case.

Feel you on this one. I get to a point where I think the cardio is getting easier, and then get dominated like I did this morning.

[IK9]

Tried stair master for the first time yesterday.. Did 5 minutes & felt like crying/dying

Switched to treadmill walking

#brbfindingmybawls