I'm going to be a sophomore and I play guard and defensive end. I'm one of the smallest lineman on the team but I'm also probably the fastest. I don't really out power anyone I use more speed. I mainly want to gain some weight and strength primarily in my bench squats and deadlifts. Can someone give me a workout plan or a workout to do?? I currently bench around 170 and squat around 250.
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03-30-2014, 07:19 PM #1
Workout for football small lineman?
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04-01-2014, 07:58 PM #2Registered User
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Westisde for skinny bastards. Eat protein at every meal lots of it. Then, when your full eat some more.
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