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  1. #31
    Boomer Sooner PhiSig2298's Avatar
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    Took the last few days off from lifting to go turkey hunting. Called up a nice Tom for my father-in-law but he was just out of reach and then called numerous smaller birds.



    My wife and I found out this week that our world is turning upside down.. We are having a girl!!!



    Spent last night at BWW to watch the Thunder game and eat some wings



    And now I'm eating a Bologna & brisket sandwich and Angel food cake



    Originally Posted by psychodiver9 View Post
    Hook em horns. Innnn
    Glad to have ya... Again Ryan I may have some crab legs sometime soon just for you
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  2. #32
    Kfme psychodiver9's Avatar
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    ^well played sir
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  3. #33
    Boomer Sooner PhiSig2298's Avatar
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    Monday

    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x5 - 305
    1x1 - 315

    Standing leg curl (Myo-reps) 

    1x18 - 35
    5x5 - 40
    3x4 - 40
    2x2 - 40

    Leg Extention (Myo-reps) 

    1x20 - 90
    5x5 - 100
    2x4 - 100
    1x2 - 100

    RDL 
    3x5 - 275
    2x10 - 205

    Bulgarian Split Squats 

    3x10 - BW

    Calves (leg press) 

    3x25 - 315

    Since it was Cinco de Mayo I made homemade nachos




     
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  4. #34
    Boomer Sooner PhiSig2298's Avatar
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    Incline 

    2x10 - 135 
    3x5 - 195 
    2x3 - 205 

    Cable Crossovers (Myo-reps) 

    1x15 - 20
    6x5 - 40
    4x3 - 50

    Barbell rows 

    2x10 - 135 
    5x5 - 225
    2x10 - 135


    Straight Arm pulldowns (Myo-reps) 

    1x15 - 30
    5x5 - 45
    1x5 - 50


    Snatch grip wide pulls

    5x5 - 185
    3x10- 135

    Bradford press (front/back = 1 rep) 

    4x8 - 95
    1x20 - 45

    DB curls 

    2x8 - 45's
    3x15 - 30's
    2x20 - 20's

    One arm triceps cable ext 

    4x10 - 35
    1x25 - 20

    Power Cleans

    2x8 - 135
    3x5 - 185
    2x1 - 225



    Hamburger steak and mashed potatoes

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  5. #35
    Boomer Sooner PhiSig2298's Avatar
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    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x5 - 305

    Stopped there. Something happened to the normal belt I use so I had to use another and it wasn't comfortable. Looks like I need to invest in one

    Standing leg curl (Myo-reps) 

    1x18 - 35
    5x5 - 40
    3x3 - 40
    2x2 - 40

    Leg Extention (Myo-reps) 

    1x20 - 90
    5x5 - 100
    4x3 - 100
    2x2 - 100

    RDL 
    4x5 - 275
    2x10 - 205

    Bulgarian Split Squats 

    3x10 - BW

    Calves (leg press) 

    3x25 - 315

    Recent Eats





    Fish Fry on mother's day

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  6. #36
    Boomer Sooner PhiSig2298's Avatar
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    Yesterday

    Incline 

    2x10 - 135 
    3x5 - 185
    1x3 - 205 

    Cable Crossovers (Myo-reps) 

    1x15 - 20
    6x5 - 40
    4x3 - 50

    Seated rows 

    2x10 - 100
    3x8 - 150
    2x10 - 120


    Straight Arm pulldowns (Myo-reps) 

    1x15 - 50
    5x5 - 80
    1x5 - 100
    I normally use the lat pulldown machine but used the regular cables machine so the weights are different due to the angles. Using the cables hit my lats a lot harder.


    Snatch grip wide pulls

    5x5 - 155
    3x10- 135

    Bradford press (front/back = 1 rep) 

    4x8 - 95
    1x20 - 45

    Seated DB curls 

    2x8 - 35's
    3x15 - 20's
    2x20 - 15's

    Overhead triceps cable ext 

    4x10 - 80
    1x25 - 50

    Yesterday was Landry's pre-k graduation. He's growing up too fast

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  7. #37
    Kfme psychodiver9's Avatar
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    Nice session. Those myo reps look brutal. Congrats on the kid pr
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  8. #38
    Registered User illiniStrive's Avatar
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    Oh hai

    Tyler, your son is too adorable, such a happy kid! He looks just like you

    Originally Posted by psychodiver9 View Post
    Congrats on the kid pr
    Lol'd
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  9. #39
    Boomer Sooner PhiSig2298's Avatar
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    Squats

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x5 - 305

    Standing leg curl (Myo-reps) 

    1x18 - 35
    5x5 - 40
    4x4 - 40

    Leg Extention (Myo-reps) 

    1x20 - 90
    5x5 - 100
    3x4 - 100
    1x2 - 100

    Pull through's.. Someone was actually deadlifting where I usually do RDL so I just did these instead

    3x12 - 150


    Bulgarian Split Squats 

    3x10 - BW

    Calves (leg press) 

    3x25 - 365


    Originally Posted by psychodiver9 View Post
    Nice session. Those myo reps look brutal. Congrats on the kid pr
    Thanks. After all these years, I still suck at mind-muscle connection so the Myo-reps really help. My lats feel on fire when I'm done


    Originally Posted by illiniStrive View Post
    Oh hai

    Tyler, your son is too adorable, such a happy kid! He looks just like you



    Lol'd
    Thanks Lauren! He amazes me one way or another every day.. They both do

    We took a cow to slaughter yesterday so we should be stocking up on beef here pretty quickly. We also turned out baby calf out and he's so used to us, he came into the yard and played with the boys like a dog would.





    And Sushi for dinner

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  10. #40
    Boomer Sooner PhiSig2298's Avatar
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    My wife picked up some Bedlam (OU/O-State) baseball tickets for free at work so we took the boys. OU has struggled all season and OSU is a top 10 team but OU pulled out the win. The boys had a great time and I had an awesome dog and a beer

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  11. #41
    Kfme psychodiver9's Avatar
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    Looks like a nice stadium. Wish they sold beer at our games
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  12. #42
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by psychodiver9 View Post
    Looks like a nice stadium. Wish they sold beer at our games
    They play the Bedlam series at the Tulsa Drillers stadium which is affiliated with the Rockies. They don't sell beer at the college stadiums
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  13. #43
    Registered User Jmadden44's Avatar
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    Haha the bottle fed calf pics make me miss home.

    Mirin all these eats.
    *OKC THUNDER*
    *OKLAHOMA SOONERS*

    Best Comp 1RM
    S 501.5w/470sleeves
    B 358
    D 578
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    IG jmad44
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  14. #44
    Kfme psychodiver9's Avatar
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    Originally Posted by PhiSig2298 View Post
    They play the Bedlam series at the Tulsa Drillers stadium which is affiliated with the Rockies. They don't sell beer at the college stadiums
    Makes sense. Was surprised at how nice that was for a college stadium
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  15. #45
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by Jmadden44 View Post
    Haha the bottle fed calf pics make me miss home.

    Mirin all these eats.
    Where you living now? Thanks



    The family is heading to Table Rock lake in the mornin' so I did a full body today. I was going to lift on Monday but I had a tree split and land on our fence so I tended to that instead and church league softball started so that takes up my Tuesday's now.


    Incline DB

    4x8 - 65's

    Cable Flys (Myo-reps)

    1x20 - 20
    5x5 - 40
    3x3 - 50

    Seated rows

    4x8 - 150

    Straight Arm pulldowns (Myo-reps)

    1x20 - 90
    5x5 - 120
    2x3 - 130



    OHP

    4x8 - 135

    Side raises

    3x10 - 20's

    DB curls

    3x12 - 25's

    Triceps cable ext

    3x15 - 100

    Squats

    3x10 - 225

    Garden is coming along nicely. I've got about 60 tomatoes right now and probably double that on blooms. Pepper plants blooming as well.




    Get ready for Memorial day weekend food porn and fat assery!
    Last edited by PhiSig2298; 05-21-2014 at 11:31 AM.
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  16. #46
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    Wednesday and Yesterday

    Squats 

    2x10 - 135
    1x5 - 225
    1x5 - 275
    1x3 - 315

    Standing leg curl (Myo-reps) 

    1x18 - 35
    5x5 - 40
    4x4 - 40

    Leg Extention (Myo-reps) 

    1x20 - 90
    5x5 - 110
    3x4 - 110
    1x2 - 110

    Pull through's

    3x12 - 150

    Bulgarian Split Squats 

    3x10 - BW

    Calves (leg press) 

    3x25 - 315

    ————————

    Incline DB 

    2x12 - 40's
    2x8 - 65's
    2x5 - 85's

    Cable Flys (Myo-reps) 

    1x20 - 20
    5x5 - 40 
    3x3 - 50 

    Barbell rows

    2x10 - 135
    3x5 - 185

    Straight Arm pulldowns (Myo-reps) 

    1x20 - 90 
    5x5 - 120
    3x3 - 130


    OHP

    2x10 - 95
    3x8 - 135

    Side raises 

    3x10 - 20's

    Snatch grip wide pulls

    5x5 - 155

    DB curls 

    3x12 - 25's

    Triceps cable ext 

    3x15 - 100

    ———————

    Memorial weekend food and such













    ————————

    We weren't home for even an hour and Landry falls off some monkey bars and broke his wrist.. Luckily no other damage so no surgery. Just a cast for 6 weeks. We painted it camo (obviously) yesterday




    We also picked up our beef yesterday.. 330 lbs worth!




    My brother snagged a couple of Thunder tickets to Tuesday's game so we went. Nosebleeds but it was my first playoff game to go to other than a Texas Rangers game. Pretty sweet




    Last night's meal.. Smoked pork loin

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  17. #47
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    In... since you're my boy
    ~ What is Dead will Never Die Crew

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    I also have a Log. Check it out

    http://forum.bodybuilding.com/showthread.php?t=152157923

    Gym Maxes - 420 Squat/300 Bench/465 Deadlift = 1,185 Total
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  18. #48
    Boomer Sooner PhiSig2298's Avatar
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    ^^ Glad to have ya Chalky

    Monday

    Incline 

    2x10 - 135 
    3x8 - 185
    1x3 - 205 

    Cable Crossovers (Myo-reps) 

    1x15 - 30
    4x5 - 50
    4x3 - 60

    Rack Chins

    2x10 - BW
    2x5 - BW +25
    1x12 - BW


    Straight Arm pulldowns (Myo-reps) 

    1x20 - 80
    5x5 - 120
    2x5 - 130


    Snatch grip wide pulls

    5x5 - 155
    3x10- 135

    Bradford press (front/back = 1 rep) 

    4x8 - 95
    1x20 - 45

    Seated DB curls 

    2x8 - 35's
    3x15 - 20's
    2x20 - 15's

    Overhead triceps cable ext 

    4x10 - 80
    1x25 - 50


    Wednesday

    Squats 

    2x10 - 135
    2x3 - 225
    2x5 - 275
    1x3 - 315 

    Standing leg curl (Myo-reps) 

    1x20 - 35
    5x5 - 40
    2x4 - 40
    2x2 - 42.5

    Leg Extention (Myo-reps) 

    1x20 - 90
    5x5 - 110
    3x5 - 110
    1x2 - 115

    Pull through's

    3x10 - 160

    Bulgarian Split Squats 

    3x10 - BW

    Calves (leg press) 

    4x15 - 315

    Ribeye & Eggs




    The wife made cookies yesterday.. Waaaay too many cookies
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  19. #49
    Kfme psychodiver9's Avatar
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    Damn that steak is cooked perfectly
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  20. #50
    Boomer Sooner PhiSig2298's Avatar
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    PhiSig2298 is offline
    Originally Posted by psychodiver9 View Post
    Damn that steak is cooked perfectly
    Haha thanks Ryan. I cooked my eggs, turned off the gas and just seared it with the hot pan. I do not dare to overcook a Ribeye
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  21. #51
    Boomer Sooner PhiSig2298's Avatar
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    Monday

    Squats 

    2x10 - 135
    2x5 - 225
    1x5 - 275
    2x5 - 295

    Standing leg curl (Myo-reps) 

    1x20 - 35
    5x5 - 45
    2x4 - 45
    2x2 - 45

    Leg Extention (Myo-reps) 

    1x20 - 90
    5x5 - 100
    3x5 - 100
    1x5- 110

    Pull through's

    3x10 - 160

    Bulgarian Split Squats w/DBs

    3x10 - 20's

    Calves (leg press) 

    4x15 - 315

    Today

    DB Incline  

    2x10 - 65
    3x5 - 80
    3x5 - 90

    Cable Crossovers (Myo-reps) 

    1x15 - 30 
    5x5 - 50
    3x5- 60

    Rack Chins 

    3x10 - BW

    Straight Arm pulldowns (Myo-reps) 

    1x20 - 80
    5x5 - 120
    2x5 - 150

    Snatch grip wide pulls

    5x5 - 155
    3x10- 135

    OHP

    3x8 - 95
    2x5 - 135
    2x3 - 155

    Reverse Incline DB flys

    2x15 - 15's

    Seated DB curls 

    2x8 - 35's
    3x15 - 20's
    2x20 - 15's

    Overhead triceps cable ext 

    4x10 - 80
    2x 20 - 50


    Steak and Cheese Egg rolls

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  22. #52
    Boomer Sooner PhiSig2298's Avatar
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    PhiSig2298 is offline

    I've only been able to get to the gym sporadically the last couple of weeks..

    Been busy getting the nursery ready and doing other house updates. I'm going to join a 24 hour gym on Monday so I'm more flexible on when I can go lift.

    In the meantime, here's some food...








    And here's a leg shot from last Friday..




    We've got 2 birthday parties, a wedding and a family reunion this weekend so on Monday, it's time to kick it until high gear.
    Last edited by PhiSig2298; 06-26-2014 at 05:51 AM.
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