~~~~~~WELCOME TO ~~~~~~
~~~SWOOSHIE AND GENEIUS365's SHREDDED FOR THE SUMMER LOG~~~
~~~GUNZ~~~
~~~BUNZ~~~
~~~AND SPRAY TANS~~~
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Results 1 to 30 of 655
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03-30-2014, 06:53 PM #1Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
ProMera Sports*Capsi-Blast*Con-Cret**Swooshie & Geneius365**Gunz, Bunz and Spray Tans
Last edited by swooshie; 03-30-2014 at 07:25 PM.
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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03-30-2014, 07:21 PM #2Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Here we go!
A great big thank you to ProMera Sports for the opportunity to run my 4th log training on their awesome products. I am totally sold on ProMera products and they are, in fact, the only supps I use. I was going to sit this comp out, but it was kind of like being the kid that gets called inside early and sitting in the window watching all of your friends still having fun outside. So I said Pretty Please to ProMera and they said ok
A little about me ............. You will learn a whole lot about me during this log ............ For those of you who already know me, you can skip this part ............ I haven't changed that much since my last log a month ago ......... Well I'm down 4 pounds............but besides that ............. still the same ............ maybe
I am old (56)
But I have good genes ...... and even better jeans
I have brown eyes and blonde hair and I pay a lot of money for one of those
I started playing racquetball ........ actually I've played once..... well I hit the ball ...... chased the ball ....... didn't bust any lights out ........ or pee my pants with all that running ....... so I play racquetball
Monday through Friday I have to show up to this annoying thing called work. But afterwards I get to go to the most awesome place in the world .... the gym!
I work out at a big box gym mainly because it has an incredible amount of mirrors everywhere and I get to look at myself for an entire hour
I'm working with a coach right now. I've lost 4 pounds since I started with him ... which may not sound like much, but I am puny and 4 pounds shows on me ........ so goodbye to the 4 pounds of fulbbadubba that was hanging over my jeans....also goodbye to any and everything that tastes good
hungry
I weighed in on Friday at 130. Once I hit 128 I'm buying a new pair of asstastic Lulu's and going on maintenance. That will happen during this log ....... I will share ........... along with the ginormous pizza I will be ordering
I plan to destroy my shoulders in the gym tomorrow ....
I can't wait to see my old friends in here and meet new ones!!! Whoot!
Happy Weekend everyone!!!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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03-30-2014, 07:31 PM #3Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Awesome intro Swoosh..Glad you are in on this..
Looking forward to following you guys!!"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-30-2014, 07:32 PM #4Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
i remember when i used to get PMs about stuff like this
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-30-2014, 08:06 PM #5Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
way to break up team pantless.... you're lucky i don't boycott this thread
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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03-30-2014, 08:46 PM #6I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Subbed!! Been waiting all weekend for this log.lol
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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03-31-2014, 04:50 AM #7the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31252
U r not old...............
I'm back.......kinda.....sort of....
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03-31-2014, 05:52 AM #8Time to CRET
- Join Date: Jun 2010
- Location: New York, United States
- Age: 47
- Posts: 5,811
- Rep Power: 32228
IN for Swooshie BUNZ.
sry, can't say the same for Geneius365
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03-31-2014, 07:18 AM #9Suns Out Guns Out
- Join Date: Jul 2013
- Location: Catskill, New York, United States
- Age: 46
- Posts: 465
- Rep Power: 624
First off i would like to thank ProMera for repping me on some awesome supplements!!!
INTRO
Did everyone experience flickering lights? A small tremor? A crack in the pavement?
Wait for it……
BooM
Its the Swooshie and Genius site crasher thread! I hope everyone is ready for this…
I would like to star of by saying i like to FleX… ALOT
I am a big fan of making people look bad no matter what i do. Sports, Racing, Flexing and taking selfless. You name it.
My motto is if the Sun is out. The Guns are out…. If you need free tickets to the Gun Show please PM me and i will arrange something.
I try to work out at least 3 times a week but now that i have a goal to work (winning this contest) other then making GAINZ for myself, its on like Donkey Kong…
Swooshie and i will be holding an autograph session When the ProMera Beach Body Contest is completed. The location is TBD due to overwhelming demand. May be the Staples Center if they can fit everyone…Last edited by Geneius365; 03-31-2014 at 07:32 AM.
Pain is just weakness leaving the body!
People who say it can't be done should not interrupt those who are doing it…
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03-31-2014, 08:20 AM #10Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
nice intro man.
coed? da fuq?
\damn promera always giving swoosh-tastic an unfair advantageThe dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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03-31-2014, 09:10 AM #11Suns Out Guns Out
- Join Date: Jul 2013
- Location: Catskill, New York, United States
- Age: 46
- Posts: 465
- Rep Power: 624
Thanks man.Originally Posted by MakeGoBoom
Yea its gonna be tough for our competition to deal with this elite group of individuals (Swooshie and I). I can't wait to get the supplements so i can begin logging my epicness.Pain is just weakness leaving the body!
People who say it can't be done should not interrupt those who are doing it…
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03-31-2014, 09:13 AM #12Suns Out Guns Out
- Join Date: Jul 2013
- Location: Catskill, New York, United States
- Age: 46
- Posts: 465
- Rep Power: 624
[img]
[/img]
Pain is just weakness leaving the body!
People who say it can't be done should not interrupt those who are doing it…
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03-31-2014, 09:15 AM #13Time to CRET
- Join Date: Jun 2010
- Location: New York, United States
- Age: 47
- Posts: 5,811
- Rep Power: 32228
lolOriginally Posted by geneius365
Last edited by yakuzastyle; 03-31-2014 at 09:18 AM.
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03-31-2014, 09:23 AM #14HUGEBANKS
- Join Date: Apr 2004
- Location: Pinebluff, North Carolina, United States
- Posts: 16,675
- Rep Power: 26516
im in! lets see some swooshie action!
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03-31-2014, 09:26 AM #15Registered User
- Join Date: Jan 2012
- Location: Oviedo, Florida, United States
- Age: 35
- Posts: 3,067
- Rep Power: 3377
Originally Posted by MakeGoBoom
she's here, she's here, she's here, she's here... she really did make it
Hahaha ^ unfair swooshie is awesome by herself
( no offense Genius) but we like doing logging partners what would of been unfair is putting the two lovely Mei and Swooshie together
Swooshie welcome back.. and Genius nice to meet you looking forward to seeing you guys killing this.
Last edited by kylemnhn; 03-31-2014 at 09:29 AM.
IG: Infamous_dedication
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
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03-31-2014, 09:28 AM #16Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157450
lol, niceOriginally Posted by Geneius365
[img][][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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03-31-2014, 09:46 AM #17Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
haha, Team pantless is worth the unfair advantage to see it happen.Originally Posted by kylemnhn
she's here, she's here, she's here, she's here... she really did make it
Hahaha ^ unfair swooshie is awesome by herself ( no offense Genius) but we like doing logging partners what would of been unfair is putting the two lovely Mei and Swooshie together
Swooshie welcome back.. and Genius nice to meet you looking forward to seeing you guys killing this.The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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03-31-2014, 10:22 AM #18Registered User
- Join Date: Jan 2012
- Location: Oviedo, Florida, United States
- Age: 35
- Posts: 3,067
- Rep Power: 3377
Oh i agree i was all for it hehehOriginally Posted by MakeGoBoom
IG: Infamous_dedication
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
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03-31-2014, 11:04 AM #19Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Nice intro Geneius!
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-31-2014, 12:28 PM #20grasshopper
- Join Date: Jun 2013
- Location: United States
- Posts: 3,108
- Rep Power: 12906
Hi Swole Pantless Sister!!!! Hi Genius! Haha don't worry, I'll be right over there with Annie! Would never leave the Swooshinator for goodOriginally Posted by MakeGoBoom
Swooshie looks like you've been doing awesome on leaning out already!
And nice guns Genius. Boom.Log: http://forum.bodybuilding.com/showthread.php?t=158655833
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03-31-2014, 01:31 PM #21Registered User
- Join Date: Feb 2014
- Location: United States
- Age: 46
- Posts: 191
- Rep Power: 0
sub'd fo sho!
Originally Posted by swooshie
Here we go!
A great big thank you to ProMera Sports for the opportunity to run my 4th log training on their awesome products. I am totally sold on ProMera products and they are, in fact, the only supps I use. I was going to sit this comp out, but it was kind of like being the kid that gets called inside early and sitting in the window watching all of your friends still having fun outside. So I said Pretty Please to ProMera and they said ok
A little about me ............. You will learn a whole lot about me during this log ............ For those of you who already know me, you can skip this part ............ I haven't changed that much since my last log a month ago ......... Well I'm down 4 pounds............but besides that ............. still the same ............ maybe
I am old (56)
But I have good genes ...... and even better jeans
I have brown eyes and blonde hair and I pay a lot of money for one of those
I started playing racquetball ........ actually I've played once..... well I hit the ball ...... chased the ball ....... didn't bust any lights out ........ or pee my pants with all that running ....... so I play racquetball
Monday through Friday I have to show up to this annoying thing called work. But afterwards I get to go to the most awesome place in the world .... the gym!
I work out at a big box gym mainly because it has an incredible amount of mirrors everywhere and I get to look at myself for an entire hour
I'm working with a coach right now. I've lost 4 pounds since I started with him ... which may not sound like much, but I am puny and 4 pounds shows on me ........ so goodbye to the 4 pounds of fulbbadubba that was hanging over my jeans....also goodbye to any and everything that tastes good hungry
I weighed in on Friday at 130. Once I hit 128 I'm buying a new pair of asstastic Lulu's and going on maintenance. That will happen during this log ....... I will share ........... along with the ginormous pizza I will be ordering
I plan to destroy my shoulders in the gym tomorrow ....
I can't wait to see my old friends in here and meet new ones!!! Whoot!
Happy Weekend everyone!!!Your desire to change must be greater than your desire to stay the same!
Log: ProMera Sports - Pump Extrem: LLOLUX & curiouskitty ready to get this party started:
http://forum.bodybuilding.com/showthread.php?t=160824581
ProMera Sponsored Log: Get Elite for the Beach!**Battle of the Sexes Promo:
http://forum.bodybuilding.com/showthread.php?t=160538631
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03-31-2014, 05:38 PM #22Registered User
- Join Date: Jul 2013
- Age: 61
- Posts: 2,208
- Rep Power: 19352
Late...but IN!
And sub'd!
Good luck you two!ProMera Sports GlutaBlast log:
http://forum.bodybuilding.com/showthread.php?t=159795741 (completed)
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03-31-2014, 09:08 PM #23Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Thanks for all of your support, Lonnie! I'm looking forward to it alsoOriginally Posted by lonniej
Awesome intro Swoosh..Glad you are in on this..
Looking forward to following you guys!!
You know I like to brush my teeth first ........... minty freshOriginally Posted by RyouBakua
i remember when i used to get PMs about stuff like this
That girl was wearing me out! I had to go from Lulu's to workout booteh shorts to shoveling snow in my undies ............ then she pulled out her big gun ... thigh high socks! Not to mention she can lift like a beast! I think I spent about a zillion dollars on vitamins during that log just trying to keep up with that little dynamo!Originally Posted by MakeGoBoom
Long Live Team Pant-less!!! Thanks for sticking around my MGB friend!
Boring weekend, mvd? lol Thanks for being here!Originally Posted by mvd546
Kiss, you always know just what to sayOriginally Posted by KissIcon
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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03-31-2014, 09:25 PM #24Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Uh dang, Yak ... I sure hope dem Swooshie Bunz aren't quite that jigglyOriginally Posted by yakuzastyle
IN for Swooshie BUNZ.
sry, can't say the same for Geneius365
You weren't watching me run around playing racquetball were you????
Hey...I'm in for Genebunz
Originally Posted by Geneius365
First off i would like to thank ProMera for repping me on some awesome supplements!!!
INTRO
Did everyone experience flickering lights? A small tremor? A crack in the pavement?
Wait for it……
BooM
Its the Swooshie and Genius site crasher thread! I hope everyone is ready for this…
I would like to star of by saying i like to FleX… ALOT
I am a big fan of making people look bad no matter what i do. Sports, Racing, Flexing and taking selfless. You name it.
My motto is if the Sun is out. The Guns are out…. If you need free tickets to the Gun Show please PM me and i will arrange something.
I try to work out at least 3 times a week but now that i have a goal to work (winning this contest) other then making GAINZ for myself, its on like Donkey Kong…
Swooshie and i will be holding an autograph session When the ProMera Beach Body Contest is completed. The location is TBD due to overwhelming demand. May be the Staples Center if they can fit everyone…
Hey there logging buddy! : D
Nice gunz you've got there, 365! I live in the Pacific NW ... where the sun never shines .... I think if I went around Flexing all the time someone would hang their umbrella on my arm
I don't know about that Staples Center autograph session though ... I mean maybe my mom would show up for me but other then that it'd be up to you! Save me a seat ..... K?
It's the perfume ........... gets um every timeOriginally Posted by MakeGoBoom
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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03-31-2014, 09:32 PM #25Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Well, you got my face and chest rightOriginally Posted by Geneius365
[img][/img]
Whoot!!!! Thanks BB : ) Shoulder workout coming right up!Originally Posted by BB2K
I IS HERE!!!!!!Originally Posted by kylemnhn
she's here, she's here, she's here, she's here... she really did make it
Hahaha ^ unfair swooshie is awesome by herself ; ) ( no offense Genius) but we like doing logging partners what would of been unfair is putting the two lovely Mei and Swooshie together : D
Swooshie welcome back.. and Genius nice to meet you looking forward to seeing you guys killing this.
Awe, thanks, Kyle!!! I'm very excited to be running this log!
Originally Posted by MakeGoBoom
Let me stock up on vitamins first ....... and find some thigh-high socks ........ oh, and actually lift some weightsOriginally Posted by kylemnhn
Oh i agree i was all for it heheh
Maybe Geneius and I will start Team Shirt-less
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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03-31-2014, 09:37 PM #26Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
<3 <3 <3 MeiBuns!!!! Mei is captain of Team Pant-lessOriginally Posted by meimonsta
Hi Swole Pantless Sister!!!! Hi Genius! Haha don't worry, I'll be right over there with Annie! Would never leave the Swooshinator for good
Swooshie looks like you've been doing awesome on leaning out already!
And nice guns Genius. Boom. We ran a fun log last comp! a n d ...... we still text each other ..... pictures jelly?
Hey it's my friend llolololuxlolluxxxielolololol .....lol.... fo sho! Glad you are here! Thank you!Originally Posted by LLOLUX
sub'd fo sho!
Zen!!! You're not late ... it's still page 1Originally Posted by Zenshi
Late...but IN! And sub'd!
Good luck you two! Thank you for your support!
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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03-31-2014, 09:54 PM #27Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
DELT HOMICIDE
Oy vey!
Rvs Cable Flyes SS Leaning Cable Lat Raises
Warm up - 20 of each
Rvs Cable Flyes
Pin at 4 x 10 x 4 sets
Wide Grip Smith Upright Row
35 x 12
45 x 12
55 x 12
60 x 6
Face Pulls
50 x 12
60 x 12
70 x 12
80 x 12
Lying Close Grip Cable Rows to the chin (without busting it ) then standing stripping weight by half
60 x 10 lying stripped to 30 x 10 standing
70 x 10 lying stripped to 40 x 10 standing
80 x 10 lying stripped to 50 x 10 standing
90 x 10 lying ....... ooph
Reverse 1-arm Hammer Strength Shoulder Press (sit on this baby the wrong way .... newbies think you're doin it all wrong)
Wow are these hard!
10 x 10 x 4 sets each arm
DB Lat Raise Pyramids
10, 12, 10 pd DBs x 15, 10, 15 per set x 4 sets (got that?)
Front Raise Strip Set
20lb EZ Bar Underhand grip to failure strip to 2 10lb weights to failure strip to 1 10lb plate to failure x 4 sets
Dead .........Last edited by swooshie; 03-31-2014 at 09:56 PM.
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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03-31-2014, 10:42 PM #28Progress not perfection
- Join Date: Mar 2012
- Location: Georgia, United States
- Posts: 2,409
- Rep Power: 4197
Holy Cow Swooshie, I'd kill for your arms! One day, one day....
Hi, I'm Crystal :)
Fat Loss Log - https://forum.bodybuilding.com/showthread.php?t=180898713&p=1652556253#post1652556253
11/18/2022 - Starting to fight again. - 275 lbs (highest was 279 lbs)
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03-31-2014, 11:10 PM #29Swoosh
- Join Date: Oct 2011
- Location: United States
- Age: 66
- Posts: 7,576
- Rep Power: 23045
Really???? Awe shucks!Originally Posted by PunkyCindy
Thanks PC
and thanks for coming over!!!Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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04-01-2014, 06:28 AM #30Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9997
Nice work Swoosh!
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
hungry
( no offense Genius) but we like doing logging partners 
You weren't watching me run around playing racquetball were you????
Thanks PC
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