ProMera Sports*Capsi-Blast*Con-Cret**Swooshie & Geneius365**Gunz, Bunz and Spray Tans

[Geneius365]

Lulz you two


My magical Lulu's ....... I love them


A close up ~



and a far up ~




That Lulu seamstress is a needle and thread genius!!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~

I got the nicest surprise this week! Two people (two!!!) added me as an "Inspiration"!!!!! Wow!!! I was blown away! I still can't believe it!



Me?????

I totally thought Lulus was some kinda skirt showing some leggies! Either way, you look Swooper!!!

[Zenshi]

I was beat last night! Went to bed at 10:00 ... which is unheard of for me ...... usually a midnight girl. But, hey, 7 hours of sleep was amazing!!! I usually clock around 4 to 5 hours of sleep a night. Big ol' night owl right here! I got up at 5, went to the gym, and I've felt great all day! Still crappy computer issues at work, but I brought everyone Dove Chocolate and Peanut Butter candy and nothing can be bad when those are around!

Wow hope things lighten up in your life. I am a night owl too so I know what you're talking about. You really are a very kind person bringing Dove Chocolates and PB candy to your fellow coworkers. Also the garden looks great. I have the great skill of killing plants if I take care of them.





Swooshie, Gene, you both have a great weekend.

[Geneius365]

Had a killer session last night. 5pm to 7pm and still could have did more.

4:15 2 scoops of ProMera Con-Cret and one heaper of Peak 400 mixed together! MMMMMMMMM tasty. I totally say they are meant to be together!
4:45 2 scoops of Pump Extrem

8 minutes on the treadmill for a run and my left need started to bother me. Think i did .7 miles so i went to punish myself more on the elliptical. That doesn't make my knee hurt so i guess its my new friend. I did another 30 minutes on that at various speeds. Not sure how many miles i did because the dam thing shut off on me 3/4 of the way thru.. Im quite sure i did at least 2.5 miles or more..

Did 10 pull-ups and DB front raises/ side raises with 20lb era for warm up and 20 push ups. Then i went into the locker room for my 20 minute flex session in the mirror.. Nothing out of the ordinary…

Curl machine
12@110
Flat Bench Barbell
8@135
8@225
6@265 PB
4@285 PB
0@305 FAIL but I'm going to very soon. If i tried sooner i know i could get it. Too much work before the attempt.
Incline Bench Barbell
8@185
6@205
4@225 PB!!!! <<<<<<<<<<Very happy about this!!!!
Decline Bench Barbell
8@245
8@225 SHOT!
10 Pull ups with full pause at the bottom
Standing cable rope single arm triceps push downs
10@25
10@30
10@30
Db shoulder shrugs
20@80
20@80
20@80
Barbell Shrugs
20@135
20@135
Cable crunches
20@150
20@175
18@175
20@150
Side to sides 40,30,30
Seated leg tucks
20
20
20w/ 10lb plate on my feet
20w/ 10lb plate on my feet
20w/ 10lb plate on my feet
Cable flys
12@50 each arm
12@60 each arm
12@70 each arm
12@60 each arm for clean up for all the haters watching me… I wanna give a shout out the the Glee Club. They inspire me to push harder…. Haters Gonna Hate… BooM


Thanks to my RAWSOME ProMera supplements for pushing me thru another great session. I am total on board for life. I maybe have two or three more sessions and all my stack will be done
Don't worry cause I'm going to continue to use ProMera supplements even if i have to buy them! They are 1000% the real deal. I don't think my old favorite C4 pre will ever compare to the Pump Extrem. I never even hit three scoops of the Pump Extrem and i don't think i will have to…


Have a wonderful day friends! TGIMMF!

[BB2K]

Dang dude you killed it! Way to go!

[lonniej]

I got the nicest surprise this week! Two people (two!!!) added me as an "Inspiration"!!!!! Wow!!! I was blown away! I still can't believe it!



Me?????

Why is this so hard to believe??

Your garden is beautiful!!

Nice workout..

Have a great day!!

[lonniej]

Killer workout Gene..Impressive bench work..Good job on the personal best's!!

[Stncldsnake]

Nice benching Gene!!

Swoosh looking hawt like always!

[wishiwasdivin]

Have a good weekend you two.

[Boomer29]

Duh you're an inspiration!!

Love the lulus... And I think I might have a problem

I got two shorts, two tops, 1 bra, and restocked panties. Have you tried their underwear!!!?!

What's the purple grassy flower in your pic?

[swooshie]

Garden is starting to look nice Swoosh!

Man BB2K I am jelly of that mustang you have my dude. Your mustang looks really nice! I like all the custom parts you added onto it.

Thanks, wool I could (do) spend hours in my garden! Plan to plant my organic veggie garden this weekend!

just make sure to stretch 30min beforehand

I've been yoga-ing

Why thank ya dear! Its funny but not funny about the truck. What did they say was wrong? By the looks of the water (pee) puddle it may be a radiator hose or something simple. What really baffles me is the color of the puddle. It should be green, not clear. If the water freezes, it will break all kinds of stuff. Im pretty sure it freezes where your at, No?


Lets hear bout it missy!!! What year and color? Any more details? Pics? Would absolutely LOVE to see the Swooshster and a mustang in the same pic!

The puddle was water. I was putting water in just to get to the mechanics and it was pouring out pretty much as quickly as I was putting it in. It ended up they replaced a water pump and gasket. Plus I had them do an oil change and flush out and replace the transmission fluid. Runs so much better now! The transmission has been slipping, but whatever they did has made a world of difference in the way that old baby drives.

Well, the very first car I bought was a Mustang. I bought it right after I graduated from high school and was working in Washington DC. It was a 1975 and was white with a red interior. It was beautiful I sold it when I moved from the east coast to Colorado. I actually did try and find a picture of it, but I don't think I have one It was a beautiful car.

That is very awesome!! You are an inspiration to anyone Swooshie. You are in better shape then 90% of the 20 year old ladies out there, no bs! You look absolutely amazing. Can't you tell with all the gents asking for Swooshie pics. The people who follow this thread sure aren't following ME… Im sure if this thread was just me it would still be on page one with only me replying to myself… Fabulous job missy!

Love the garden!! I had a friend over two days ago with his kids to play with lil 365. My buddy asked me, "what's this lil purple things?" Lil 365 replied to him, "they are purple buds!" My buddy quickly replied to him, "i LOVE purple buds!" I was like man you are so High School bro! LOLz (if you don't get it, you never will) LOLz

How often do you eat pizza. I LOVE PIZZA!!! But i try to stay away because it makes me a big fat a$$! In fact, i may get some pizza for lunch today for a cheat meal! Great work out btw! Keep it up RAWSOMENESS!

Awe thanks 365!

I don't eat Pizza very often ... maybe once a month if even that. When I do I only eat one slice. The other night we ordered a large chicken, bacon, artichoke heart, roma tomato, caramelized onion pizza ...... wow it was amazing! I ate two pieces

[swooshie]

I totally thought Lulus was some kinda skirt showing some leggies! Either way, you look Swooper!!!

No, they're workout clothes ... very expensive and very awesome! Swanks Swee Sixty

Wow hope things lighten up in your life. I am a night owl too so I know what you're talking about. You really are a very kind person bringing Dove Chocolates and PB candy to your fellow coworkers. Also the garden looks great. I have the great skill of killing plants if I take care of them.

Swooshie, Gene, you both have a great weekend.

Hiya Zen Hey, chocolate makes everything better! If you haven't tried those Dove Peanut Butter filled chocolates ..... don't!!! You'll eat the entire bag. OMG amazing!

When I first moved into my house, there was a tree and a bush in my back yard and now it's gorgeous! I did it all myself!

You have a great weekend too, ZenFriend!

Had a killer session last night. 5pm to 7pm and still could have did more.

4:15 2 scoops of ProMera Con-Cret and one heaper of Peak 400 mixed together! MMMMMMMMM tasty. I totally say they are meant to be together!
4:45 2 scoops of Pump Extrem

8 minutes on the treadmill for a run and my left need started to bother me. Think i did .7 miles so i went to punish myself more on the elliptical. That doesn't make my knee hurt so i guess its my new friend. I did another 30 minutes on that at various speeds. Not sure how many miles i did because the dam thing shut off on me 3/4 of the way thru.. Im quite sure i did at least 2.5 miles or more..

Did 10 pull-ups and DB front raises/ side raises with 20lb era for warm up and 20 push ups. Then i went into the locker room for my 20 minute flex session in the mirror.. Nothing out of the ordinary…

Curl machine
12@110
Flat Bench Barbell
8@135
8@225
6@265 PB
4@285 PB
0@305 FAIL but I'm going to very soon. If i tried sooner i know i could get it. Too much work before the attempt.
Incline Bench Barbell
8@185
6@205
4@225 PB!!!! <<<<<<<<<<Very happy about this!!!!
Decline Bench Barbell
8@245
8@225 SHOT!
10 Pull ups with full pause at the bottom
Standing cable rope single arm triceps push downs
10@25
10@30
10@30
Db shoulder shrugs
20@80
20@80
20@80
Barbell Shrugs
20@135
20@135
Cable crunches
20@150
20@175
18@175
20@150
Side to sides 40,30,30
Seated leg tucks
20
20
20w/ 10lb plate on my feet
20w/ 10lb plate on my feet
20w/ 10lb plate on my feet
Cable flys
12@50 each arm
12@60 each arm
12@70 each arm
12@60 each arm for clean up for all the haters watching me… I wanna give a shout out the the Glee Club. They inspire me to push harder…. Haters Gonna Hate… BooM


Thanks to my RAWSOME ProMera supplements for pushing me thru another great session. I am total on board for life. I maybe have two or three more sessions and all my stack will be done
Don't worry cause I'm going to continue to use ProMera supplements even if i have to buy them! They are 1000% the real deal. I don't think my old favorite C4 pre will ever compare to the Pump Extrem. I never even hit three scoops of the Pump Extrem and i don't think i will have to…


Have a wonderful day friends! TGIMMF!

Your Flexing In The Mirror warm up always makes me smile! I can just picture you doing that! I always mix my ProMera products. They're delicious on their own and in a cocktail

Amazing workout, Gene! Huge!!! I'm pretty sure I would die trying to lift for 2 hours. LOL at the Glee Club I don't think my gym has a Glee Club. I'm hopeful that no one hates me

ProMera products are totally the best!

[swooshie]

Why is this so hard to believe??

Your garden is beautiful!!

Nice workout..

Have a great day!!

Because I'm old and tiny and not very strong! How is that inspiring? But I smile a lot and I try to be very positive and I make friends easily and I carry a sparkly pencil around in the gym ..... maybe that's why!

Thanks, nicest-guy-ever-Lonnie

You have a great day too!

Nice benching Gene!!

Swoosh looking hawt like always!

Have a good weekend you two.

Thanks you two!

Duh you're an inspiration!!

Love the lulus... And I think I might have a problem

I got two shorts, two tops, 1 bra, and restocked panties. Have you tried their underwear!!!?!

What's the purple grassy flower in your pic?

Duh ............

Want a bigger problem? Check this website out. This store is right down the street from Lulu's in Portland www.athleta.com Hope you have a fat bank account!

Oh no ........ even their underwear is awesome?!!!

The purple flowers are English Lavender ....... one of my favorites. I love lavender anything

[lonniej]

Because I'm old and tiny and not very strong! How is that inspiring? But I smile a lot and I try to be very positive and I make friends easily and I carry a sparkly pencil around in the gym ..... maybe that's why!

Thanks, nicest-guy-ever-Lonnie

You have a great day too!

It is because:
#1. You are not old..
#2. You look great..
#3. You work hard..
#4. By your own admission, you smile a lot, you are positive and you make friends easily..

That is inspiring..Never sell yourself short!!

[swooshie]

I have a busy weekend planned! I'm so happy it's finally the weekend

BACK/BICEPS

Supps ~ Gluta-Blast pre/intra/post (my only supp left )

DB Rows

20 x 10
25 x 12
30 x 12
35 x 12
40 x 12
45 x 10

Close Grip Pulldown

70 x 12
75 x 12
80 x 12
90 x 12

Standing Rope Pulldown

70 x 12
80 x 12
90 x 12

Straight Arm Pulldown

50 x 15
60 x 15
70 x 10

Straight Bar Curls

30 x 15
40 x 15
50 x 12
55 x 8

DB Incline Hammer Curls

20 x 12
20 x 12
20 x 12

One-arm High Cable Curls

20 x 15
30 x 12
30 x 12

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~

I stepped out of the shower this morning and was very happy with my hammies in the mirror ... definitely making some leg progress .... (still in my towel )








Have a great weekend friends

[lonniej]

Nice work Swoosh..Pics prove my point!!

Have a great weekend!!

[pharmamarketer]

Lulz you two


My magical Lulu's ....... I love them


A close up ~



and a far up ~




That Lulu seamstress is a needle and thread genius!!!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~

I got the nicest surprise this week! Two people (two!!!) added me as an "Inspiration"!!!!! Wow!!! I was blown away! I still can't believe it!



Me?????

No magic at all. Hard work is paying off. Looking very good

[mvd546]

Soldi back training Swoosh!! Looking great! Enjoy your weekend.

[BB2K]

Have a great weekend friends

your hard work is really paying off! keep it up!

[MakeGoBoom]

breath taking as always swoosh. that video was awesome by the by

real strong beach work gene. color me impressed

[gobbles23]

Hahahaha Swooshie!!!

Awesome Hammies!!! Looking fantastic!!!

Happy Mothers Day!

[pharty]

Hai Swoosh! Seems you text then I find my way back to the site lol. What color are those awesome Lulus??? They are amazing and so is your booty!

[meimonsta]

I'm with Boom, you look incredible, Swoosh! Those hams are really popping! Keep up the fantastic work, and way to smoke the bis and back! So jelly of your studio pants...they look amazing and are really top quality

Rawsome, Gene!!! Your bench is super impressive, you'll be repping that 305 in no time!

Hope you both have a great day!

[jjeane]

Happy Mother's Day Swooshie! I love the Lulu's. My hubs calls them parachute pants.

[Geneius365]

Your Flexing In The Mirror warm up always makes me smile! I can just picture you doing that! I always mix my ProMera products. They're delicious on their own and in a cocktail

Amazing workout, Gene! Huge!!! I'm pretty sure I would die trying to lift for 2 hours. LOL at the Glee Club I don't think my gym has a Glee Club. I'm hopeful that no one hates me

ProMera products are totally the best!

Im glad i make someone smile!!!!
If i didn't make you smile, what good would it be posting? Imma a total failure everywhere...

It is because:
#1. You are not old..
#2. You look great..
#3. You work hard..
#4. By your own admission, you smile a lot, you are positive and you make friends easily..

That is inspiring..Never sell yourself short!!

VERY well put Sir.

[Geneius365]

I have a busy weekend planned! I'm so happy it's finally the weekend

BACK/BICEPS

Supps ~ Gluta-Blast pre/intra/post (my only supp left )

DB Rows

20 x 10
25 x 12
30 x 12
35 x 12
40 x 12
45 x 10

Close Grip Pulldown

70 x 12
75 x 12
80 x 12
90 x 12

Standing Rope Pulldown

70 x 12
80 x 12
90 x 12

Straight Arm Pulldown

50 x 15
60 x 15
70 x 10

Straight Bar Curls

30 x 15
40 x 15
50 x 12
55 x 8

DB Incline Hammer Curls

20 x 12
20 x 12
20 x 12

One-arm High Cable Curls

20 x 15
30 x 12
30 x 12

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~

I stepped out of the shower this morning and was very happy with my hammies in the mirror ... definitely making some leg progress .... (still in my towel )








Have a great weekend friends

SISTER!!! There is NO way your in your 50's. Nottadam chance. Maybe 30's tops. Im almost tired of telling you how A-mazing you are. (almost). You truly are an inspiration to everyone. Did i mention you look fabulous? And superB?

Great session too. Im totally writing them down for my girl to use for her work outs. She just joined the gym with me last week! Double BooM Im soo happy that i have her on board with healthy living. She has put on some weight since my son was born, and i totally am fine with it. She will always be a beauty in my eyes. Now if i can get back to our mid 20's shape again.. Totally icing on the cake! Keep up the great work Swooshie! It totally shows with every picture you post.

[Geneius365]

I'm with Boom, you look incredible, Swoosh! Those hams are really popping! Keep up the fantastic work, and way to smoke the bis and back! So jelly of your studio pants...they look amazing and are really top quality

Rawsome, Gene!!! Your bench is super impressive, you'll be repping that 305 in no time!

Hope you both have a great day!

Thanks Mei! I should get it soon i hope! I keep hurting myself tho. Friday i did a lot of cardio and then leg presses. On my 4th set of presses i had on 380lbs and when i came down to my sweat position, i heard a pop. I thin i may have cracked my rib on the left side. It didn't hurt much when i stopped and did more elliptical, but the next day and now it hurts when i do certain movements… FML! I can seriously NEVER win! My back is like new again and now i cracked or did something to my rib. To top that off, Saturday i had a follow up Dr. appt for my knee and to have a biopsy on a small mole on my back. Turned out to be a huge procedure to remove the mole and now i have 2 stitches inside, and 4 out side in the middle of my shoulder blades near my spine… another FML!! LOL. Currently i am a walking train wreck! Im taking off till Thursday to heal up some. Wed I'm going to get X rays on my ribs to see whats going in there. I will be doing cardio like a mofo until i heal up. Sad, sad, sad i tell ya. Always something. I guess I'm getting old….

[Geneius365]

5:15pm i had my Peak 400 and 2 scoops of Con-Cret mixed. Mmmmm tasty stuff. 5:45pm i had my Pump Extrem 2 scoop sensation to get the ball rollin'

session was from 6pm to 8pm mainly cardio.


Fridays session:
Sauna 15 minutes
1 mile / 13 minutes on the tread mill at various speeds.
Elliptical machine for 30 minutes. I didn't check the mileage but i burned 260 calories.
Pull ups 10,10,10 with full pause at the bottoms.
Push ups - 20,20
Seated leg pull backs
20
20
14 w/10 plate
10 w/10 plate
Leg Presses with 45 plates
10@4 plates
10@4 plates
10@6 plates
8@8 plates
2@10 plates and crunched my ribs… back to the basics and way less weight.
Elliptical machine for another mile cross country session for 15 minutes!

It was a good sweat it out session even tho it doesn't look like much on paper. I guess i will be doing more of these till my ribs heals pup… It may be a good thing…




Have a wonderful day everyone!

[Boomer29]

Duh ............

Want a bigger problem? Check this website out. This store is right down the street from Lulu's in Portland www.athleta.com Hope you have a fat bank account!

Oh no ........ even their underwear is awesome?!!!

The purple flowers are English Lavender ....... one of my favorites. I love lavender anything

Their underwear are like heaven on a butt. Checked out the site meh... I like their tops though. Great thanks gonna look and see if it will grow here. I got two bottoms, two tops, one bra, and some undies... winning happy mommas day to me. Happy Mother's Day to you!!

[lonniej]

Thanks Mei! I should get it soon i hope! I keep hurting myself tho. Friday i did a lot of cardio and then leg presses. On my 4th set of presses i had on 380lbs and when i came down to my sweat position, i heard a pop. I thin i may have cracked my rib on the left side. It didn't hurt much when i stopped and did more elliptical, but the next day and now it hurts when i do certain movements… FML! I can seriously NEVER win! My back is like new again and now i cracked or did something to my rib. To top that off, Saturday i had a follow up Dr. appt for my knee and to have a biopsy on a small mole on my back. Turned out to be a huge procedure to remove the mole and now i have 2 stitches inside, and 4 out side in the middle of my shoulder blades near my spine… another FML!! LOL. Currently i am a walking train wreck! Im taking off till Thursday to heal up some. Wed I'm going to get X rays on my ribs to see whats going in there. I will be doing cardio like a mofo until i heal up. Sad, sad, sad i tell ya. Always something. I guess I'm getting old….

Good heck man!! Sorry for your troubles..I hope those ribs are OK..You will get better!!

5:15pm i had my Peak 400 and 2 scoops of Con-Cret mixed. Mmmmm tasty stuff. 5:45pm i had my Pump Extrem 2 scoop sensation to get the ball rollin'

session was from 6pm to 8pm mainly cardio.


Fridays session:
Sauna 15 minutes
1 mile / 13 minutes on the tread mill at various speeds.
Elliptical machine for 30 minutes. I didn't check the mileage but i burned 260 calories.
Pull ups 10,10,10 with full pause at the bottoms.
Push ups - 20,20
Seated leg pull backs
20
20
14 w/10 plate
10 w/10 plate
Leg Presses with 45 plates
10@4 plates
10@4 plates
10@6 plates
8@8 plates
2@10 plates and crunched my ribs… back to the basics and way less weight.
Elliptical machine for another mile cross country session for 15 minutes!

It was a good sweat it out session even tho it doesn't look like much on paper. I guess i will be doing more of these till my ribs heals pup… It may be a good thing…




Have a wonderful day everyone!

Nice work..Great job on the pull ups!

[swooshie]

It is because:
#1. You are not old..
#2. You look great..
#3. You work hard..
#4. By your own admission, you smile a lot, you are positive and you make friends easily..

That is inspiring..Never sell yourself short!!

Awe thanks, Lonnie That means a lot to me!

Nice work Swoosh..Pics prove my point!!

Have a great weekend!!

No magic at all. Hard work is paying off. Looking very good

Thank you, pharma

Soldi back training Swoosh!! Looking great! Enjoy your weekend.

your hard work is really paying off! keep it up!

Thanks you two! I appreciate your support so much!

breath taking as always swoosh. that video was awesome by the by

real strong beach work gene. color me impressed

MGB ... that brought a little swooshie tear to my eye! Thank you!