I decided to create a log for Jonnie Candito's 6 week strength program. This is my first time ever doing a strength based program, so i'm pretty stoked to see the gains that will come along with it! I'll try to post every training day and keep everyone (if people even bother to look at this) updated.
My beginning maxes are as follows;
Let the gains begin.
Thread: Candito 6 Week Strength Program
03-30-2014, 03:07 PM #1
- Join Date: Dec 2013
- Location: United States
- Stats: 5'8", 140 lbs
- Posts: 85
- Rep Power: 16
Candito 6 Week Strength ProgramI lift more plates than Paula Deen