I Am Juggernaut! - jaxsoncty

[jaxsoncty]

I am restarting the contest today. I am taking new pics this afternoon. I realized I am working very hard in the weight room, but am not doing what I need to do with my eating. I am not going to let this great opportunity to improve myself slip by again. So what am I going to do different? I am going to track all meals and incorporate more cardio. My goals are the same. I am looking to get to 185-190 range, but more importantly get my body fat to single digits. Supplements I am going to use are Juggernaut, Final Form, and Whey Delite. I think I have been working hard enough, but that is only half of the equation. I need to get my meals down to succeed. Hopefully I don't lose any respect for doing it again. I was just kicking myself because I know what I can do, but for one reason or another I don't. This contest is so great because it really makes you accountable and encouraging posts from other members makes it unlike any other contest. Here's to a great 90 days! Good luck to everyone!

[JohnButz]

I am restarting the contest today. I am taking new pics this afternoon. I realized I am working very hard in the weight room, but am not doing what I need to do with my eating. I am not going to let this great opportunity to improve myself slip by again. So what am I going to do different? I am going to track all meals and incorporate more cardio. My goals are the same. I am looking to get to 185-190 range, but more importantly get my body fat to single digits. Supplements I am going to use are Juggernaut, Final Form, and Whey Delite. I think I have been working hard enough, but that is only half of the equation. I need to get my meals down to succeed. Hopefully I don't lose any respect for doing it again. I was just kicking myself because I know what I can do, but for one reason or another I don't. This contest is so great because it really makes you accountable and encouraging posts from other members makes it unlike any other contest. Here's to a great 90 days! Good luck to everyone!

In for this! Best of luck!

[Credz]

Subbed

[jaxsoncty]

Day 1
I had a benefit at my high school I graduated from today that served turkey, mashed potatoes, corn, stuffing, and pie. I had the turkey and corn, but gave the rest away. I need to be more conscious of my eating. I thought this was a good first step. So I had that for dinner. For breakfast I had Greek yogurt with honey. 30 minutes before I took my Final Form. I just got done with my workout. I had my orange Juggernaut 30 minutes prior to working out -
Focus:10
Energy:10
Taste:9

I worked chest and triceps today
Chest:
Barbell Bench Press - 95 x 20, 135 x 15, 185 x 12, 205 x 10, 215 x 7
Incline Barbell Press - 3 sets of 185 x 7-12
Decline Bench Press - 3 sets of 155 x 12
Triceps:
Tricep Pushdowns - 80 x 20, 90 x 15, 100 x 12, 110 x10, 105 x12
Decline Tricep EZ Bar Extension - 3 sets of 75 x 10-12
Cardio Circuit - 3 rounds of:
Sprinting in place - 30 sec
Jumping Jacks - 30 sec
Medicine Ball Slams - 30 sec
Tricep Dips - 30 sec
Sprinting in place - 30 sec
Jumping Jacks - 30 sec
Heavy Bag - 1 min
30-45 second break and repeat

My hours at work are changing for the better after this week and my mind feels so much more clear. The snow is coming off the ground so I am excited to get outside and do some hill sprints, tire flips, sledgehammering, etc. I am really focused and energized for the next 90 days. Hope everyone is having a great weekend!

[jaxsoncty]

I did not get close to my targeted calorie intake yesterday. I just wasn't that hungry. My normal goals are about 1900calories with 220 g protein, 118, g carbs, 60 g fats. Yesterday it was
Breakfast
Greek Yogurt with honey
Snack
Whey Delite Peanut Butter Cookie
Dinner
Turkey
Corn
Post Workout
Protein/creatine shake
Supper
6 oz chicken
1 cup broccoli
1/2 cup brown rice
My totals were 162 g protein, 120 g carbs, 19 g fats.

Hope everyone has a great Monday!

[JohnButz]

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[asfdragpn]

Welcome back to the challenge!

[jaxsoncty]

I did a leg/shoulder superset today. Before my workout I took 2 scoops of Juggernaut. Felt very focused and energized for todays workout.
I did a 8 minute warm-up on the elliptical.
Set 1 - 3 sets for 30 seconds each
Jump Lunges
Shoulder Push-Ups
Set 2 - 3 sets of 20 reps
Squat
Side Raise
Set 3 - 3 sets of 15 reps
Leg Curl
Kettlebell Swing
Set 4 - 3 sets of 15 reps
Leg Extension
Kneeling Alternating Shoulder Press - 15 reps per side

4 Cardio Rounds of
2 min boxing
1 min bike

Abs - 3 rounds of 30 seconds each
Russian Twist
Bicycle Crunch
Oblique Crunch
Leg Raise
Plank

Felt good. It was a fairly quick workout by doing the supersets, but I was sweating good. I think the intensity was very high. Other supplements I used today were Final Form before breakfast and before afternoon snack. Post workout I had Whey Delite PB Cookie and creatine.

[Lanithroe]

[jaxsoncty]

Meals and supplements today
Final Form 30 min before breakfast
Breakfast
Greek yogurt and strawberries
Snack
PB Cookie whey delite
Dinner
chicken sandwich with broccoli, cauliflower, and carrots
30 min preworkout orange Juggernaut
Post workout
Protein and creatine shake
Lean beef, carrots, green beans, corn
I'm done eating for the day and my totals are 182 g protein, 126 g carbs, and 58 g fat

[WillisCrew]

I am restarting the contest today. I am taking new pics this afternoon. I realized I am working very hard in the weight room, but am not doing what I need to do with my eating. I am not going to let this great opportunity to improve myself slip by again. So what am I going to do different? I am going to track all meals and incorporate more cardio. My goals are the same. I am looking to get to 185-190 range, but more importantly get my body fat to single digits. Supplements I am going to use are Juggernaut, Final Form, and Whey Delite. I think I have been working hard enough, but that is only half of the equation. I need to get my meals down to succeed. Hopefully I don't lose any respect for doing it again. I was just kicking myself because I know what I can do, but for one reason or another I don't. This contest is so great because it really makes you accountable and encouraging posts from other members makes it unlike any other contest. Here's to a great 90 days! Good luck to everyone!

I say "Good for you, way to keep at it!" Tackle this challenge head on!!!

[jaxsoncty]

I say "Good for you, way to keep at it!" Tackle this challenge head on!!!

Thanks! I will! Count on it.

[jaxsoncty]

Day 3. I just got back with my back/biceps/cardio. I took Juggernaut 30 minutes pre. 10/10 today for energy and focus. I had the orange flavor and it's still great! So I have noticed my biceps need more peak to them so I did a back exercise and then a bicep, etc. Usually I save biceps for the end, but I wanted to hit them while they were more fresh. Here was my workout today.

High Row - reps of 20, 15, 12, 12
Dumbbell Bicep Curl - reps of 15, 12, 10, 8
Deadlift - 3 sets of 12
Concentration Curl - 3 sets of 10
Bent Over Row - 3 sets of 8-12
Incline Curl - 3 sets of 8-12
Reverse Grip LAT Pulldown - 3 sets of 15
Rope Cable Hammer Curl - 3 sets of 15, last set was a dropset for 3 sets.
After lifting I did the elliptical for 10 minutes with a 12 degree incline. I kept my heart rate at 135-150. I thought it was a great workout today. My arms felt good and pumped. I hope everyone is having a great week thus far. Keep working hard Juggernauts!

[shookmusic]

Hey Jax! Welcome (back??) to the challenge! Having a great week and hope you are doing the same!

[jaxsoncty]

I'm not making excuses. I didn't do what I needed to do, plain and simple. I seen that it was allowed to enter the challenge again, and I am going to take advantage of a 2nd chance. However, if people think it's unfair to do this I will gladly continue with my first start date. I know I can still do a lot in 40+ days I have left in that one and make great changes.

[jaxsoncty]

Breakfast
Greek yogurt with peaches
Dinner
Turkey sandwich with tomato and lettuce
carrots and celery
Post Workout
2 scoops protein with creatine
Supper
chicken
asparagus
47% protein, 29% carbs, 24% fats

Supplements I used were Final Form before breakfast and supper, Juggernaut 30 min preworkout, and protein/creatine shake post workout.

[kconnell]

Diet sounds good.

[Credz]

Looking great in here!

[jaxsoncty]

Looking great in here!

Thanks! I am very motivated and focused. I think I am doing good with my diet. I am actually coming in under my set calories but I feel good. I'm not staving just trying to eat better foods.

[jaxsoncty]

I just got done with chest/tris/abs/cardio

My workout today was:
Round1 - 2 warm-up sets of 20 reps, 3 x 12
Dumbbell Incline Press
superset with
Triceps Pulldowns
Round 2 - 3 sets of 15
Cable Fly
superset with
Overhead Rope Extension
Round 3 - 3 sets of 12
Incline Dumbbell Fly
superset with
Close Grip Bench Press
Round 4 - 3 sets of 8-12
Decline Cable Fly
superset with
Tricep Dips

Abs - Each were performed for 30 seconds, but I did 15 reps on the weighted crunch
Weighted Crunch
Russian Twist
Plank
Low Roman Chair Sit-up
Weighted Crunch
Oblique Crunch
Knee Ups
Weighted Crunch
Side Plank each side

Cardio - I my cardio on the treadmill. I warmed up for 2 minutes and then set the incline at 9 and speed at 8 mph. I did 4 rounds of 45 seconds on/45 seconds off. My legs were burning so I did 3 more rounds at a 6 incline and 6 mph. It got my heart rate up and was quick.

Supplements used so far today were - Final Form before breakfast, Juggernaut 30 min preworkout, and 2 scoops protein/creatine shake post workout.

[WildBill22]

The snow is coming off the ground so I am excited to get outside and do some hill sprints, tire flips, sledgehammering, etc. I am really focused and energized for the next 90 days. Hope everyone is having a great weekend!

You're talking my language - cant wait to get back to some outdoor workouts!!!

[shookmusic]

I'm not making excuses. I didn't do what I needed to do, plain and simple. I seen that it was allowed to enter the challenge again, and I am going to take advantage of a 2nd chance. However, if people think it's unfair to do this I will gladly continue with my first start date. I know I can still do a lot in 40+ days I have left in that one and make great changes.

No grief from me! Carry on!

[jaxsoncty]

Meals and supplements today
Final Form before breakfast
Breakfast
1 cup Greek yogurt with 1/2 pack of peaches and crème oatmeal
Snack
1 scoop Whey Delite PB Cookie - taste 8.5/10 - it's growing on me. Really starting to enjoy it. A good way to cure my Reese's PB cup cravings.
Dinner
3 oz turkey on wheat with lettuce
1 cup carrot, 3 celery stalks
Preworkout - Orange Juggernaut - 10/10 on focus and energy, 9.5 on taste
Postworkout - 2 scoops protein/creatine shake
Supper
4oz boneless porkchop
2 sweet potato
corn
Right now my calories are at 1498, 168 g protein, 105 g carbs, 45 g fats. If I'm a little hungrier I might have some Honey Nut Cheerios. Hope all you Juggernauts are having a great week! Keep up the great work!

[jaxsoncty]

No grief from me! Carry on!

Thanks!

[Lanithroe]

Go kill it brother! Rebooting the system and setting lasers to Kill!

[beefcake66]

Hey hey! In to follow! Can't wait to see all the crazy stuff you do in here tireflips and hill sprints... hardcore!

[balls2dawalls]

Welcome back to the Challenge! The first step is convincing yourself, then showing the world. We are behind you 100%

I am restarting the contest today. I am taking new pics this afternoon. I realized I am working very hard in the weight room, but am not doing what I need to do with my eating. I am not going to let this great opportunity to improve myself slip by again. So what am I going to do different? I am going to track all meals and incorporate more cardio. My goals are the same. I am looking to get to 185-190 range, but more importantly get my body fat to single digits. Supplements I am going to use are Juggernaut, Final Form, and Whey Delite. I think I have been working hard enough, but that is only half of the equation. I need to get my meals down to succeed. Hopefully I don't lose any respect for doing it again. I was just kicking myself because I know what I can do, but for one reason or another I don't. This contest is so great because it really makes you accountable and encouraging posts from other members makes it unlike any other contest. Here's to a great 90 days! Good luck to everyone!

[lilmzchief]

Welcome Juggernaut!

[jaxsoncty]

Welcome back to the Challenge! The first step is convincing yourself, then showing the world. We are behind you 100%

Thanks! Yes it has to be my doing, but this group makes me accountable.

[jaxsoncty]

Day 5 - Legs/Shoulders/cardio

I did a little less lifting today, but still got a good feeling going in my muscles.
Round 1 - reps of 20,15,12,12
Leg Press superset with Standing Dumbbell Shoulder Press
Round 2 - 3 sets of 12-15
Leg Curl superset with Rear Delt Fly
Round 3 - 3 sets of 8-12
Leg Extension superset with Side Raise
Round 4 - 3 sets of 15-20
Calf Raise superset with Dumbbell Shrug

For cardio I used the elliptical and did a 3 minute warm-up and then interval training. Setting the resistance at 4, I would do 20 seconds full speed, 40 seconds half speed. I repeated this 10 times. For my full speed I tried to keep the rpm at 95-100, for half speed I kept it at 50-60 rpm. I ended with 3 minutes at 60 rpm. It felt good. I had a good sweat going at the end. Tomorrow or Saturday will be my off day. I haven't decided yet.