Hey guys, I need help on shaping my body. Right now my body is shaped like an X (hour glass figure --> profile pic) and it seems like i have protruding hips. I am not sure if i have big hips or a small waist which makes my hips look relatively big. My waist is 72cm in circumference. I need some advice is shaping my body into more of a V shape.
Thread: X-shape body
03-30-2014, 04:07 AM #1
03-30-2014, 04:12 AM #2
Work on improving your core, better core/obliques/wide back can help.
I was stuck with wide hips and narrow waist when I first lost the weight, improving core helped a lot.
My story going from obese to fit while battling daily chronic headaches:
Summer shred 2015. -final updated posted Sept. 19.
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