Hey guys, I need help on shaping my body. Right now my body is shaped like an X (hour glass figure --> profile pic) and it seems like i have protruding hips. I am not sure if i have big hips or a small waist which makes my hips look relatively big. My waist is 72cm in circumference. I need some advice is shaping my body into more of a V shape.
Thread: X-shape body
03-30-2014, 04:07 AM #1
- Join Date: Mar 2014
- Location: Sydney, NSW, Australia
- Age: 19
- Stats: 5'6", 126 lbs
- Posts: 2
- Rep Power: 0
03-30-2014, 04:12 AM #2
- Join Date: Oct 2012
- Location: Norway
- Stats: 6'3", 217 lbs
- Posts: 7,450
- Rep Power: 13207
Work on improving your core, better core/obliques/wide back can help.
I was stuck with wide hips and narrow waist when I first lost the weight, improving core helped a lot.
My story going from obese to fit while battling daily chronic headaches:
Summer shred 2015. -updated June 27.
By LS74 in forum Workout ProgramsReplies: 5Last Post: 07-05-2013, 06:15 AM
By awarebrah19 in forum Misc.Replies: 7Last Post: 05-12-2011, 04:35 PM
By dwm230000 in forum Supplement LogsReplies: 125Last Post: 10-04-2005, 08:55 PM
By WorkoutMD in forum Product Reviews - Help Out!Replies: 63Last Post: 08-02-2005, 05:56 AM