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Thread: X-shape body

  1. #1
    Registered User tynormalbep's Avatar
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    Lightbulb X-shape body

    Hey guys, I need help on shaping my body. Right now my body is shaped like an X (hour glass figure --> profile pic) and it seems like i have protruding hips. I am not sure if i have big hips or a small waist which makes my hips look relatively big. My waist is 72cm in circumference. I need some advice is shaping my body into more of a V shape.
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  2. #2
    Sam the Eagle Znik's Avatar
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    Work on improving your core, better core/obliques/wide back can help.

    I was stuck with wide hips and narrow waist when I first lost the weight, improving core helped a lot.

    My story going from obese to fit while battling daily chronic headaches:

    http://forum.bodybuilding.com/showthread.php?t=155566013&p=1104734533#post1104734533

    First year of Lifting, skinny(fat) to bigger.

    http://forum.bodybuilding.com/showthread.php?t=157881793
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