need advice on workout

[jamezford]

hi everybody im training for 2 years and i figure it out that training with super sets and intensitiy give me great motivationation i want to ask u guyz something : i need to bulk more im already 68 kg with 170 cm and 17 % BF should change my working set like out of super sets or not ?

[jamezford]

update

[KDG730]

You can throw in super-sets whenever you want but try not to use them with large compound movements because it with inhibit you from lifting strong in those exercises, which are the most important

[jamezford]

You can throw in super-sets whenever you want but try not to use them with large compound movements because it with inhibit you from lifting strong in those exercises, which are the most important

ty sir .. what do u mean of large compound movement ? squat vs deadlift ?

[whyser]

Most compound to least compound.

Squat AND Deadlifts
Barbell rows
Bench Press and Shoulder Press