Hey guys! Long time lurker, first time poster
I would like to share my transformation with you.
Height is 5'6"
It all started when I was weak and small, and didn't like very much how I looked like. But I knew I could do something to improve so I started lifting. I started with a home setup with adjustable dumbbells, and I only joined a gym when I was 3 months in. Even though I was skinny fat, I still decided to bulk, cause since I was a former fatty, being fat for some more time wouldn't mind me.
Initial lifts were something like Bench - 135 lbs, deadlift 185 lbs and 110 squat. All for one rep max, for a weight of 142lbs.
I went on a bulk for about 5 months and a half, and my 1 rep maxes were the following - Bench - 225lbs, Deadlift -335lbs and Squat - 275 (to parallel). I kinda dreamered on this bulk, as you will see on the pics, so I ended up weighing 171 lbs, all worth it though, due to the strength gains.
Then I decided to cut, which brings me where I am now. Currently weighing 154 lbs and my lifts actually maintained, with an increase of the Deadlift 1RM to 345. I'm now lifting on maintenance, and will follow a really lean bulk throughout summer
Hope you guys enjoy! I think that the order of the pics should be self explainatory lol
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Results 1 to 13 of 13
Thread: 8-9 months progress
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03-29-2014, 06:25 PM #1Registered User
- Join Date: Mar 2014
- Age: 28
- Posts: 160
- Rep Power: 488
8-9 months progress
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03-29-2014, 06:39 PM #2Registered User
- Join Date: Dec 2013
- Age: 31
- Posts: 704
- Rep Power: 2078
Nice job bro, keep lifting
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03-30-2014, 04:54 AM #3Registered User
- Join Date: Mar 2014
- Age: 28
- Posts: 160
- Rep Power: 488
Thanks bro ^^Originally Posted by PerezEddie
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03-30-2014, 05:45 AM #4Registered User
- Join Date: Jan 2014
- Age: 33
- Posts: 353
- Rep Power: 243
Great job man! Looking summer ready. Your friends won't know who you are.
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03-30-2014, 08:50 AM #5Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144175
Nice work there! GL on summer bulk, just take it slow.
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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03-30-2014, 12:23 PM #6Registered User
- Join Date: Mar 2014
- Age: 28
- Posts: 160
- Rep Power: 488
Thanks for all the kind thoughts! And yeah I'll try to take this bulk really slow, maybe even recompOriginally Posted by boo99
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03-30-2014, 01:01 PM #7Registered User
- Join Date: Mar 2014
- Age: 25
- Posts: 28
- Rep Power: 0
Looks Better than me,nice job
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03-30-2014, 01:40 PM #8Do the humpty hump
- Join Date: Dec 2009
- Age: 36
- Posts: 1,805
- Rep Power: 653
Good work bro, keep it up. I've went with the dreamer bulk before too, haha.
Last edited by Carlitom; 03-30-2014 at 01:43 PM.
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03-31-2014, 01:43 AM #9Registered User
- Join Date: Mar 2014
- Age: 41
- Posts: 72
- Rep Power: 126
Good progress.
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03-31-2014, 10:37 AM #10Registered User
- Join Date: Aug 2013
- Posts: 507
- Rep Power: 137
Nice job bro, you still looking to cut still or start bulking again?
!Srs this just inspired me to bulk up more, visit my thread if ya don't believe me!
http://forum.bodybuilding.com/showth...hp?t=161045051
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03-31-2014, 11:22 AM #11Registered User
- Join Date: Mar 2014
- Age: 28
- Posts: 160
- Rep Power: 488
Really glad I could inspire someone! As for myself, I wanna go for some more mass before I try to get leaner, I will probably, do a 3-4 weeks recomp and then lean bulk (will try to take it slow lolOriginally Posted by AbidKhan209
)
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03-31-2014, 11:33 AM #12Registered User
- Join Date: Aug 2013
- Posts: 507
- Rep Power: 137
Yep and nice one, keep us updated bro!Originally Posted by pastilhaz
Really glad I could inspire someone! As for myself, I wanna go for some more mass before I try to get leaner, I will probably, do a 3-4 weeks recomp and then lean bulk (will try to take it slow lol)
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04-02-2014, 07:53 AM #13Registered User
- Join Date: Mar 2014
- Age: 28
- Posts: 160
- Rep Power: 488
Just wanted to post a poverty leg pic that I took today :b
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