PreWorkOut

[Dchase1]

What's the rule on these. Ive been told that when you take a preworkout u need to switch it up every month cause ur body will get used to the supp prework. Is this true. Also looking for the best pre workout supplements and any tips. Thanks

[TrainerTone]

That information is not true. You do not have to switch up the pre workout you take but you should take a stim break every so often. Other than that some good suggestions are ProSupps Mr Hyde and Controlled Labs White Flood Reborn.

[BlakerMatthews]

Ive been taking a pre-workout for over a year straight... I started taking MP Assualt but that **** makes your face turn bright red and itchy! I had good results from SuperCharger!

[allieninja]

That information is not true. You do not have to switch up the pre workout you take but you should take a stim break every so often.

This. Some people can feel burned out from stims after awhile and need to take a break. There are some great stim-free options you can try during that time.

With stims: SAN Fierce Domination, CL White Flood Reborn
Without stims: iForce Hemavol, MAN Body Octane

There are also some great single ingredient add-ons that can go well in any stack. Agmatine, Nitrates, etc.

[Bigdumogre]

No need to change it up I have been using TSN Pump Igniter for months now and not going to change it up. Gives me the energy ,focus and pumps I'm looking for in a pwo. But I do take stim breaks and needing one soon

[Dchase1]

What exactly is a stim break and purpose of it. Could I get a list of them please

[llahhsoj]

Follow the tub and you will be fine. No need to switch every month unless you aren't feeling anything at the max dosage.

[Misctake7]

Only need to switch it up if the effects wear off and you aren't getting the benefits of the PWO in the recommended dosage. I haven't been off stims in almost a year, so you don't need to cycle off stims if you don't need.

I do have Hemavol on hand in case I decide to take some time off stims and still want the pump.

[jxpowers]

I use Musclepharm assault and that stuff really works, makes your face tingle if you dont workout within 30mins of taking it, ive been using it for 3 months straight so far and i still feel the effects but thats just me

[The Solution]

That information is not true. You do not have to switch up the pre workout you take but you should take a stim break every so often.

This..
You need to cycle on and off stims (typically 8-12 weeks of use followed by 3-4 weeks off)

For a newbie i would suggset a lower end stim
Neon Volt and Scivaton Psycho are around 100mg per scoop
and cellucor c4 has around 135mg per scoop

If you want to venture into a higher stim
Core Fury ~ 200mg
Presurge and White Flood Reborn ~ 225mg per scoop

These are 6 great pre-workouts that are very popular on the board.

[shoefanatic23]

What exactly is a stim break and purpose of it. Could I get a list of them please

A stim break is referring to not consuming any pre workouts that contain stimulants. Caffeine is the most common stimulant in many pre workouts. The advice given above has been pretty solid. If you find yourself using more than the necessary recommended dosage it could be the fact that your body is getting used to the amount of stimulants. When that occurs taking a stim break from all pre workouts, soda, tea, coffee would be a good choice. This will vary per person though. There are some individuals who take 2-3 weeks off of stims every 6-8 weeks, while some don't need to cycle off.

[SwolenONE]

Pre Jym and SuperPump 3.0 are among the best.