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  1. 03-29-2014, 04:26 AM #1
    zam3bola
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    Question How many reps should I do for abs?

    Hello, I'm 16 years old and I've started working out this week after a long break. I'm slim, Not sure of my weight ... Anyways I wanna know how many reps should I do? I usually do 30 (X3) but I think I maybe losing weight but when I do like 10 or 15 reps I don't feel a little pain (my abs are kinda good tho). Should I use weights and do less reps?
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  2. 03-29-2014, 04:28 AM #2
    TheBudoka
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    How many reps? All of them.














































    Not srs go do ICF 5x5
    Medical student, Hard Rock listener, Lifting fanatic, Karate practitioner & Reader of Eastern Philosophy.

    Lifts - Squat: 160kg, Bench: 100kg, Deadlift: 190kg
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