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  1. #1
    Team No Calves Kennysvgp08's Avatar
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    Kennysvgp08 is offline

    New Routine, No DOMS

    Yesterday I began doing Push pull legs. My workout was this:

    Incline Bench: 5x5
    Flat DB bench: 3x5
    Arnold Press: 5x5
    Lateral raises: 3x10
    Overhead tricep extension: 3x8
    Single arm tricep extension: 3x10

    Usually on days that I did Chest/ Tris my DOMS were strong in my chest the next day. But today after this new routine, nothing.

    My old routine was:
    Flat bench: 4x8-12

    Superset:
    Incline fly: 3x8-12
    Incline DB bench: 3x8-12

    MultiSet:
    Close Grip bench: 3x8-12
    Flys: 3x8-12
    Decline push-ups: 3x8-12

    Skull crushers: 4x8-12

    Tricep extension: 4x8-12

    Dips (Tricep): Till failure

    Any reason for this lack of soreness? I went till sweat was pouring down on me and I drove myself to failure. I understand it's all about pushing heavier weight each week, but do you think I should go back to my old routine? Any advice would be great bros!
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  2. #2
    I don't even lift. WildApache's Avatar
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    WildApache is offline
    Because your CNS hasn't been attuned to the new movements you're introducing to your muscles?
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  3. #3
    Team No Calves Kennysvgp08's Avatar
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    Kennysvgp08 is offline
    Originally Posted by WildApache View Post
    Because your CNS hasn't been attuned to the new movements you're introducing to your muscles?
    The exercises I've done before. Just not in that order on the same day with those reps.
    COUNTRYMIKE APPRECIATION CREW

    Spinal fused T-10

    As of 1/21/16
    B: 240
    S: 320
    D: 420

    My story from a broken back to joining the 1,000 pound club:
    http://forum.bodybuilding.com/showthread.php?t=168613003
    Reply With Quote

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