Yesterday I began doing Push pull legs. My workout was this:
Incline Bench: 5x5
Flat DB bench: 3x5
Arnold Press: 5x5
Lateral raises: 3x10
Overhead tricep extension: 3x8
Single arm tricep extension: 3x10
Usually on days that I did Chest/ Tris my DOMS were strong in my chest the next day. But today after this new routine, nothing.
My old routine was:
Flat bench: 4x8-12
Superset:
Incline fly: 3x8-12
Incline DB bench: 3x8-12
MultiSet:
Close Grip bench: 3x8-12
Flys: 3x8-12
Decline push-ups: 3x8-12
Skull crushers: 4x8-12
Tricep extension: 4x8-12
Dips (Tricep): Till failure
Any reason for this lack of soreness? I went till sweat was pouring down on me and I drove myself to failure. I understand it's all about pushing heavier weight each week, but do you think I should go back to my old routine? Any advice would be great bros!
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Thread: New Routine, No DOMS
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03-30-2014, 08:03 AM #1
New Routine, No DOMS
COUNTRYMIKE APPRECIATION CREW
Spinal fused T-10
As of 1/21/16
B: 240
S: 320
D: 420
My story from a broken back to joining the 1,000 pound club:
http://forum.bodybuilding.com/showthread.php?t=168613003
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03-30-2014, 08:18 AM #2
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03-30-2014, 10:22 AM #3
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