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  1. 03-28-2014, 09:07 AM #1
    MaahiMonti
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    Aerobic endurance training

    Can someone please give me a good in-gym aerobic endurance training routine/workout program for improving stamina?
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  2. 03-28-2014, 09:10 AM #2
    71Avido
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    Stamina for what?
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    Train consistently, move iron with purpose, eat well, sleep well and achieve.
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  3. 03-28-2014, 09:18 AM #3
    MaahiMonti
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    Originally Posted by 71Avido View Post
    Stamina for what?
    For running. For example when I run on the treadmill or play football (soccer) I go out of breath and start panting.
    Last edited by MaahiMonti; 03-28-2014 at 03:06 PM.
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  4. 03-28-2014, 09:38 AM #4
    ironwill2008
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    Originally Posted by MaahiMonti View Post
    For running. For example when I run or play football (soccer) I go out of breath and start panting.
    Try doing more running.
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  6. 03-28-2014, 10:38 AM #5
    MorelockNJ
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    Mix distance running with HIIT training on different days of the week.

    This works great for me, I've played soccer all through high school and a in college before I joined the army. I'm also about to do a half marathon, marathon, and a spartan race this year. This is the way to go.
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  7. 03-28-2014, 03:00 PM #6
    GainChase
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    Interval training is the way to go! Also have a look into 'tabata protocol.' It's a really intense cardio workout that can be done on a variety of equipment. It's meant to be great for increasing your vo2 max - I did it with burpees and on a rowing machine and it's absolutely killer.
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