DTrulez616: He's Back!!!

[DTrulez616]

Lower Power

Squats: 3x335, 2x345
Deadlifts: 3x440, 2x460
Lying Leg Curls: 3x8x115
Seated Calves: 3x8x135
Standing Cable Crunch: 3x8x120
20 minutes LISS

Hell yes! One hell of a workout. I meant to get videos but was too pissed off and amped up so I couldn't be bothered.

I accidentally got too drunk Saturday night and thought it was gonna screw me up today but I felt great. I had to spend like 30-45 minutes getting loose due to being completely sedentary yesterday due to a hangover. Drank a few beer and felt fine. Then took a few shots of rum and don't remember much after that. This isn't a normal thing so I was pretty disappointed in myself. I'm just happy it didn't mess up today's session.

[ErikTheElectric]

Lower Power

Squats: 3x335, 2x345
Deadlifts: 3x440, 2x460
Lying Leg Curls: 3x8x115
Seated Calves: 3x8x135
Standing Cable Crunch: 3x8x120
20 minutes LISS

Hell yes! One hell of a workout. I meant to get videos but was too pissed off and amped up so I couldn't be bothered.

I accidentally got too drunk Saturday night and thought it was gonna screw me up today but I felt great. I had to spend like 30-45 minutes getting loose due to being completely sedentary yesterday due to a hangover. Drank a few beer and felt fine. Then took a few shots of rum and don't remember much after that. This isn't a normal thing so I was pretty disappointed in myself. I'm just happy it didn't mess up today's session.

I remember the snaps, glad you had a good session and that you're taking care of yourself.

Me and Jager... bad time. Lmao. Have a good week buddy.

[DTrulez616]

I remember the snaps, glad you had a good session and that you're taking care of yourself.

Me and Jager... bad time. Lmao. Have a good week buddy.

Jager always seems to not be fun. A group of us did ayce sushi one night, he then proceeded to take down a small bottle of Jager. Sushi didn't stay down and he won't be having sushi again.

Me, a different night a bunch of us were bar hoping in Albany. We get to this bar called Lionheart. I was pretty drunk at this point. Bought everyone and myself a jagerbomb. Don't remember anything after that. That was like 6 months ago the last time before this past Saturday I got really drunk.

[DTrulez616]

Upper

Bench Press: 3x240, 4x250, 2x260
Db row: 125x10,10,8,6
Seated DB ohp: 65sx12,12,9,9
Db curl: 35sx12,12,10,8
Facepulls: 80x12,12,12
One Arm Tricep Extension: 40x12,12,12
20 minutes LISS

Hit two Bench prs fasted this morning. I did fade fast as the rest of the workout went on though. I'm hoping to hit 270 for reps Friday before deloading.

[fgfan1]

You've come along ways since the first few logs in terms of strength and mindset. I mainly lurk in here, but definitely looking forward to when we get a session (at the gym and bars, hah) whenever it is that I get my ass up to Albany

[DTrulez616]

You've come along ways since the first few logs in terms of strength and mindset. I mainly lurk in here, but definitely looking forward to when we get a session (at the gym and bars, hah) whenever it is that I get my ass up to Albany

Oh man you know it!

Lower

Squat: 4x355
Deadlift: 4x325, 4x340, 2x350
Lying Leg Curls: 115x10,10,10
Standing Calves: 140x10,10,10
Standing Cable Crunch: 115x10,10,10

That 355 for 4 was one hell of a pr. Collapsed on that last rep. Gonna make sure I make fixing that a priority next cycle through this routine. I was so fired up after that PR but sadly the rest of the workout was easy. It did lead to some explosive speed pulls though.

[ErikTheElectric]

So the FB update zack, hell of a PR dude. Keep grinding.

[TheBeastTyler]

Oh man you know it!

Lower

Squat: 4x355
Deadlift: 4x325, 4x340, 2x350
Lying Leg Curls: 115x10,10,10
Standing Calves: 140x10,10,10
Standing Cable Crunch: 115x10,10,10

That 355 for 4 was one hell of a pr. Collapsed on that last rep. Gonna make sure I make fixing that a priority next cycle through this routine. I was so fired up after that PR but sadly the rest of the workout was easy. It did lead to some explosive speed pulls though.

Crazy squatting, man! Keep up the good work, and yes, definitely one hell of a PR. I'm jealous.

[The Solution]

Grinding out them PR's!

[DTrulez616]

Upper

Bench Press: 1x270
Db row: 130x8,6,6
Seated DB ohp: 70sx8,6,6
Db Curls: 40sx8,6,6
Facepulls: 80x12,12,12
One Arm Tricep Extension: 40x12,12,12
30 minutes liss

This was such a frustrating workout. I hit 1 and the second one got up but ass came up so not counting it.

[DTrulez616]

Crazy squatting, man! Keep up the good work, and yes, definitely one hell of a PR. I'm jealous.

Grinding out them PR's!

Thanks for the support guys. Unfortunately I couldn't pull it off two days in a row. I'm really frustrated with myself right now.

[DTrulez616]

Lower

Deadlift: 4x475
Lying Leg Curls: 115x12,12,12
Standing Calves: 140x12,12,12
Standing Cable Crunch: 120x12,12,12

And that beast is out of the way. I'm confident now I could probably pull 500. I got the video I just gotta upload it to YouTube. For those that follow in insta or are friends with me on ******** you've seen the first three reps before the instagram time limit cuts it off. First two reps were quality. Last two my knees locked out before my hips so that needs to be worked on. I lost tension in my hams and glutes and I wasn't consciously thinking about that and more concerned about the pr, Hahah.

Deload and cycling off caffeine. Depressing week ahead, sigh.

Upper Deload

Bench Press: 140x10,10,8
Db rows: 80x10,10,8
Seated DB ohp: 45sx12,12,10
Db curls: 25sx12,12,10
One Arm Tricep Extension: 30x10,10,10
Facepulls: 80x10,10,10
400 calories of Cardio

[The Solution]

In for the 500 pull!

[DTrulez616]

[ErikTheElectric]

Mirin everything zack. Hard.

[DTrulez616]

Mirin everything zack. Hard.

I'm Mirin your eating skills man. It took me 4 and a half minutes to get those wings down. You destroyed my time.

Lower Deload

Beltless Pause Squats: 195x6,6,6
Conventional Deficit Beltless Deadlifts: 245x6
Lying Leg Curls: 70x10,10
Standing Cable Crunch: 80x10,10
Standing Calves: 100x10,10
400 Calories of cardio

Bleh, stim break is killing me. I got a minor headache yesterday but it went away last night. Just feeling fatigued. The fatigue usually takes a few days to disapate.

[ErikTheElectric]

I'm Mirin your eating skills man. It took me 4 and a half minutes to get those wings down. You destroyed my time.

400 Calories of cardio

Bleh, stim break is killing me. I got a minor headache yesterday but it went away last night. Just feeling fatigued. The fatigue usually takes a few days to disapate.[/center]

Haha, they weren't that hard. The trick is to get them down fast.

Totally know how the stim break feels man, did 15 weeks of it. You'll be thankful that you did.

[The Solution]

In on Stim break, currently on day 4
Lets do it!

[DTrulez616]

Haha, they weren't that hard. The trick is to get them down fast.

Totally know how the stim break feels man, did 15 weeks of it. You'll be thankful that you did.

All I focused on during the challenge was bite and swallow. Definitely not gonna come close to your time. It would take some serious practice.

Only a week off stims. Sorry to say I'm addicted. I'm good with a week though. The first two or three days are rough and then it's smooth sailing. A week is all I really need to get caffeine giving me a boost again. Usually I take a week off every 8 weeks and it keeps my adrenals fresh.

In on Stim break, currently on day 4
Lets do it!

In on day 4 myself. Deloading plus a stim break makes it feel like an eternity though.

Upper Deload

Pause Bench: 145x10,10,8
Chins: 12,12,10
Seated DB ohp: 50sx12,12,10
Incline Braced DB Rows: 30sx10,10,8
Db curls: 12x25s
Lying DB Tricep extensions: 8x25
Side Laterals: 12x15s

Last deload workout. Heavy legs on Monday. I can't wait. These workouts always feel harder than the actual workouts. It's a mix of just working at a faster pace and lack of motivation.

[The Solution]

taking a non-stim or just totally cold turkey?

[DTrulez616]

taking a non-stim or just totally cold turkey?

Completely cold turkey. No coffee, diet soda, nothing.

[The Solution]

Cant live without my hemavol or Endurate haha

[ErikTheElectric]

Completely cold turkey. No coffee, diet soda, nothing.

It sucks man, but you'll be better off in the end. Keep grinding buddy.

[DTrulez616]

Cant live without my hemavol or Endurate haha

I've never tried a non stim pre unless you count Cellucor beta bcaa because I know some consider a non-stim.

It sucks man, but you'll be better off in the end. Keep grinding buddy.

I hear you. Feeling euphoric today.

Lower

Squats: 310x6,6,6,6
Deadlifts: 410x6,6
Single Leg Press: 1ppsx12,12,12/leg
Calf Press: 1ppsx12,12,12
Standing Cable Crunch: 115x12,12,12

So good to be back! Squats were great today. I wasn't really grinding at all. I changed up my setup some too. I was much more conscious of my breathing and staying upright and these were explosive as hell. It was harder on the lungs though because of the extra I was taking to make sure I was getting a good breath of air in my belly.

Leg Press and Calves were done slow, paused and super explosive. Really deep burn, and superseded with no rest in between legs/exercises.

Job related I'm two months into the new job and I ranked 3rd in all of Upstate New York in sales. I'm gonna be seeing a fat check because of it at the end of July. And I definitely need it.

NASM wise, I took the practice exam Saturday and I know I owned that shhh. Gonna get my cpr/aed next, take the test and go from there. As a result I'm gonna put some serious effort into my old page TrainingFuel so if you haven't yet like it up on ********.

www.********.com/TrainingFuel

I'm gonna be running my first promo sometime this week to get some more followers.

[The Solution]

Cor BCAA? You mean?
or Alpha Amino?

Give Hemavol a whirl soemtime.
Pumps are crazy
and when you get back on a stim stack it with c4

[fgfan1]

Doing work in here lately Zack! Great squatting and deadlifting numbers, and it sounds like things in your personal life are going well (minus the stim break, hah). Always good to hear.

[DTrulez616]

Cor BCAA? You mean?
or Alpha Amino?

Give Hemavol a whirl soemtime.
Pumps are crazy
and when you get back on a stim stack it with c4

Yeah I meant cor bcaa. And I will have to do just that. I heard Hemavol tastes great as well. I love pumps. I gotta make these arms look bigger any way possible.

Doing work in here lately Zack! Great squatting and deadlifting numbers, and it sounds like things in your personal life are going well (minus the stim break, hah). Always good to hear.

Stim break sucked, I'm glad to be able to enjoy a coffee or diet soda again. Thanks again Charlie.

[ErikTheElectric]

Saw the diet dew yesterday, I was mirin hard.

[DTrulez616]

Saw the diet dew yesterday, I was mirin hard.

Yeah man, that's my go to.

Upper Hypertrophy

Bench Press: 10x140, 10x190, 8x210, 6x215
Db row: 12x80, 10x90, 10x100, 8x110, 6x120
Seated DB ohp: 12x45s, 12x55s, 10x65s, 8x65s
Chins: 12,12,10,8
-Giant Set-
Single Arm Tricep Extensions: 30x12,12,12
Facepulls: 70x12,12,12
Db hammer curls: 30sx12,12,12

This was yesterday's session I forgot to post. Solid session, incredible pump. Gym was hot too.

I'm trying to get Training Fuel up and running again. I'm gonna be offering coaching services through this as well. I threw up a post on the ******** page offering 12 weeks of free coaching service to two people.

I also got my hands on Sony Vegas to make sure video editing is top notch.

[ErikTheElectric]

Can't wait for the videos buddy.

Liked/Shared the page on FB!