10 Percent Bodyfat people what are you eating?

[ss4vegeta1]

I need diet ideas for meals IF you want post what you eat to stay or got you to 10% bodyfat.

[accounts]

Iono if I'm sub ten yet, but I eat whatever I want.

This is a typical day at 1900 calories.

[BazingaO]

Snack on carrots, cucumber, pickles, fat free green yogurt, turkey slices, hard boiled eggs/omelette...

But just stay in a deficit and hit you're daily amounts of protein/fat. There's no specific foods.

[ss4vegeta1]

Snack on carrots, cucumber, pickles, fat free green yogurt, turkey slices, hard boiled eggs/omelette...

But just stay in a deficit and hit you're daily amounts of protein/fat. There's no specific foods.

Not looking for a specific diet bro just food ideas.

[Gxp23]

Not looking for a specific diet bro just food ideas.

What is your favourtie meal?

[n0useforaname]

Go buy a Stuffz.. then buy some beef, cheddar cheese, and bacon. Make yourself a stuffed burger with bacon/cheese inside.. then grill it with some sweet potato. Then take a yellow squash.. cut it into thin slices and grill that with italian dressing, along with some asparagus.. You're welcome

[ss4vegeta1]

Go buy a Stuffz.. then buy some beef, cheddar cheese, and bacon. Make yourself a stuffed burger with bacon/cheese inside.. then grill it with some sweet potato. Then take a yellow squash.. cut it into thin slices and grill that with italian dressing, along with some asparagus.. You're welcome

Some of the things you have listed I like.

What is your favourtie meal?

I dont know if I have a favorite meal. I dont care for many foods besides

Grilled Steak
Chicken Chipotle Burrito
Smoked Salmon Sandwiches
Whole milk w. Honey

[Former300lber]

Whatever I feel like.

[ss4vegeta1]

Whatever I feel like.

I wish I could do that. Some foods screw with my heart(high sodium), TOO MUCH saturated fat screws with my blood profile. I think my Doctor mentioned I have the genetics for hypercholesterolimia. If I eat too much cholesterol it effects my lipid profile. Along with a bunch of other things. Still I advocate moderation not eradication.

[Mncdk]

Grilled Steak
Chicken Chipotle Burrito
Smoked Salmon Sandwiches
Whole milk w. Honey

Eat those, in moderation. Keep it within your goals.

[ss4vegeta1]

Eat those, in moderation. Keep it within your goals.

Yeah figuring it out now. $$$ for food.

[EdenPrime]

I need diet ideas for meals IF you want post what you eat to stay or got you to 10% bodyfat.

Vegeta,

As a means to break up monotony, it's always good to see what other folks are eating--but remember, so you don't drive yourself insane with questions like "why am I not getting lean enough, or lean enough in the right areas," just because a person with low body fat eats one, two, or three specific kinds of food, doesn't mean you'll achieve the same result. Genetics, caloric deficit, time, and dedication (to name a few) are huge factors.

[Mr_Aryze]

Vegeta,

As a means to break up monotony, it's always good to see what other folks are eating--but remember, so you don't drive yourself insane with questions like "why am I not getting lean enough, or lean enough in the right areas," just because a person with low body fat eats one, two, or three specific kinds of food, doesn't mean you'll achieve the same result. Genetics, caloric deficit, time, and dedication (to name a few) are huge factors.

Lulzed hard.

[FitTimbo17]

Im about 10% and cutting for dat der summer bod, the only thing i consistently eat is taco bell. Seriously 4-5 times a week for lunch. I had the taco bell breakfast this morning, pretty good might have to work that in a couple times a week too.

[ss4vegeta1]

Vegeta,

As a means to break up monotony, it's always good to see what other folks are eating--but remember, so you don't drive yourself insane with questions like "why am I not getting lean enough, or lean enough in the right areas," just because a person with low body fat eats one, two, or three specific kinds of food, doesn't mean you'll achieve the same result. Genetics, caloric deficit, time, and dedication (to name a few) are huge factors.

Of course. My only intention in creating this thread was to get more food ideas. I found out a long time ago that whatever one dude does doesnt mean it will work for me.

[rhadam]

I consume a lot of chicken stir fry (chicken/veggies/rice), chobani greek yogurt, tuna (sandwich or salad), chipotle, subway, turkey + veggies/rice, ground beef + pasta or turkey and pasta, salads. Pretty basic diet man.

[AlwaysTryin]

Of course. My only intention in creating this thread was to get more food ideas. I found out a long time ago that whatever one dude does doesnt mean it will work for me.

Food ideas? You don't see all the foods in the aisles at supermarkets?

That's the point, you can pick them.

[AAOBob]

I wish I could do that. Some foods screw with my heart(high sodium), TOO MUCH saturated fat screws with my blood profile. I think my Doctor mentioned I have the genetics for hypercholesterolimia. If I eat too much cholesterol it effects my lipid profile. Along with a bunch of other things. Still I advocate moderation not eradication.

I have hypercholesterolemia and I could eat grass and sunshine and still have high cholesterol. Don't sweat it too much, its not associated with earlier mortality unless you are overweight/out of shape.