How to get 50 cents physique

[eli26]

I'm 5'11 192 18-19 %bf and cutting to 170 at about 1700 cals a day and I always wanted to look like him should I do hiit or work my legs at all?

[TNTstrength]

Honestly this is the most ridiculous question ever.

Get on a program proven program (one that youre in the gym and doing work basically), eat plenty or atleast get your protein in for the days. (0.8g minumum per pound of bodyweight, more if cutting) and just lift heavy, hard and frequently. you can worry about getting shredded once you have muscle to show.

and yes, lift legs. Would you build a house on stilts? Good luck with the physique brah.

ALSO GET A VERY DARK TAN.
srs

[muhgains]

1) Aqquire drugs and alcohol
2) Use both rigorously for years straight
3) Be black
4) ???
5) Profit

Do you think he really does anything?

[eli26]

Honestly this is the most ridiculous question ever.

Get on a program proven program (one that youre in the gym and doing work basically), eat plenty or atleast get your protein in for the days. (0.8g minumum per pound of bodyweight, more if cutting) and just lift heavy, hard and frequently. you can worry about getting shredded once you have muscle to show.

and yes, lift legs. Would you build a house on stilts? Good luck with the physique brah.

ALSO GET A VERY DARK TAN.
srs

This is my plan I have been on for about 4 weeks with good results but point out flaws if u like


Monday- (15-20 morning run) shoulders back

Tues- hiit

Wed- (15-20 morning run) chest triceps

Thurs- legs biceps

Fri- (15-20 morning run) shoulders back

Saturday- Chest triceps

Edit. Been very slowly bulking for 2 years now and built some muscle
Sunday off

[eli26]

1) Aqquire drugs and alcohol
2) Use both rigorously for years straight
3) Be black
4) ???
5) Profit

Do you think he really does anything?

http://i1316.photobucket.com/albums/...psd7yn2wmd.jpg

[Cablez]

Aquire rap skills.

But he looks like he's on some Dbol

[dustin31995]

This is my plan I have been on for about 4 weeks with good results but point out flaws if u like


Monday- (15-20 morning run) shoulders back

Tues- hiit

Wed- (15-20 morning run) chest triceps

Thurs- legs biceps

Fri- (15-20 morning run) shoulders back

Saturday- Chest triceps

Edit. Been very slowly bulking for 2 years now and built some muscle
Sunday off

Hitting upper body twice a week and legs only once. If that major flaw didn't pop out at you, you need to educate yourself on proper training or at least jump on a proven, popular routine.

[eli26]

Hitting upper body twice a week and legs only once. If that major flaw didn't pop out at you, you need to educate yourself on proper training or at least jump on a proven, popular routine.

Yes I was doing legs twice a week before but I found that squats twice a week and hiit were too much for me in one week. Also I want to retain as much upper body muscle as possible, I could give a shiit about retaining lower body tbh

[MitchyDee]

1. Get shot 9(or 8?) times
2. ???
3. "Fiddy cent"
4. Profit

[dustin31995]

Yes I was doing legs twice a week before but I found that squats twice a week and hiit were too much for me in one week. Also I want to retain as much upper body muscle as possible, I could give a shiit about retaining lower body tbh

You don't want to do leg day twice a week cause it hurts. If you're going to hit upper body twice a week, hit legs at least twice a week too. Reject the advice if you want but i'm telling you it's foolish. Besides that, you can't build muscle into a specific physique, you either build muscle or don't. No routine will give you different shapes and sizes.

[Jderavian]

Article on how to get 50 cent's physique
http://www.bodybuilding.com/fun/cardiello1.htm

/thread

[anonymous]

[JPrimy]

I still don't understand why everybody is stuck on this "week" thing. Hit a body part, let it rest a few days then hit it again. Nobody said we absolutely need to follow our mad made way of measuring time. And to look like him, muscle building drugs and lift for years and years. Prolly ain't gonna happen

[dustin31995]

I still don't understand why everybody is stuck on this "week" thing. Hit a body part, let it rest a few days then hit it again. Nobody said we absolutely need to follow our mad made way of measuring time. And to look like him, muscle building drugs and lift for years and years. Prolly ain't gonna happen

My point was that hitting upper body twice as frequently as legs is a no-no. Has nothing to do with how many times per week.

[IH8RICE]

1) tan
2) get rich or die trying
3)????
4) profit

[sgttom]

lol 50 cents

[xicitx]

You don't want to do leg day twice a week cause it hurts. If you're going to hit upper body twice a week, hit legs at least twice a week too. Reject the advice if you want but i'm telling you it's foolish. Besides that, you can't build muscle into a specific physique, you either build muscle or don't. No routine will give you different shapes and sizes.

Omg it hurts!!!

Don't be such a bitch and squat. ****s suppose to hurt your tearing muscle fibers apart.

[sgttom]

I still don't understand why everybody is stuck on this "week" thing. Hit a body part, let it rest a few days then hit it again. Nobody said we absolutely need to follow our mad made way of measuring time. And to look like him, muscle building drugs and lift for years and years. Prolly ain't gonna happen

Its easier when you have a specific program layed out. Most successful lifters use strict programming.

As for me I squat heavy 2 days in a row.

[dustin31995]

Omg it hurts!!!

Don't be such a bitch and squat. ****s suppose to hurt your tearing muscle fibers apart.

You misread my comment. I was saying that OP doesn't hit leg day twice a week because he doesn't want to man up and do it.