Spring Cutters Crew Vol. 21: Shredding Into Summer...ABS-olutley!

[BabyOilBrah]

I miss fontanas chit posting

[Elvis.Costello]

just popped 18mg like a boss. Fasted LISS coming up during lunch.

This. But now I'm out and need to buy more

[deltpecx]

is it weird to go to a concert with your exwife?

No.
We are still friends.
We've been friends for 40 years.
We have kids and grand kids.
We separated amicably.
Why stay angry or be angry it's a waste of time and energy.
No need to stress the whole family just because we divorced.

There comes a time in life to put one's bitterness and anger behind and move forward.
It is much better to forgive than to hold a grudge.

[captainquarters]

I got some of these at BJ's Wholesale over the weekend. Going to be getting them there from now on along with some whey protein I think. They had 5lb bags of protein for something like $30 or less from what I remember.

Edit: my mistake, what I bought was Premier Protein not "pure" protein.

was looking at these at walmart today but whenever i buy protein bars they last like 3 days max.

got me some of the body fotress protein chocolate peanut butter. i hope its tasty

[Msaki75]

They're 30 protein, 25carbs, 4 fat and 290 calories. Not bad at all.

Das it mane, there was a reason I quit buying them but it's been so long that I forgot. Might pick some up though because I remember the peanut butter one was GOAT

[InChristAlone]

god damn these last 10 are tough to lose.

Ya man I know that feel, what bf u trying to get down to? Can't wIt to post my pics tomorrow, hopefully I can earn "made it" status

[scullin]

was looking at these at walmart today but whenever i buy protein bars they last like 3 days max.

got me some of the body fotress protein chocolate peanut butter. i hope its tasty

There's 18 in the box, you eat 6 a day?

[deltpecx]

Apparently not if you're as alpha as OP lol

Hmm! Well that ain't no chit post!



True alphas do not have to look to others to approve or acknowledge their alphaness.
True alphas know they are and don't have to prove it by doing alpha things.. they just are...well alpha

[fishnbrah]

not buying simply because it says gluten free

If you dont like gluten, I don't like you

[simpson54]

It seemed the last few weeks of my cut, my strength dropped pretty drastically and it is finally getting back to normal!! Pulled 495x3 last night and that was after a few sets of heavy squats.

feelsgoodman.jpg

Ya man I know that feel, what bf u trying to get down to? Can't wIt to post my pics tomorrow, hopefully I can earn "made it" status

in for pics

[nekkidbear]

was looking at these at walmart today but whenever i buy protein bars they last like 3 days max.

got me some of the body fotress protein chocolate peanut butter. i hope its tasty

The whey or a protein bar? The whey actually tastes pretty good to me.

[1fapalldey]

I miss fon7ana , would buy him a drink IRL


Is he ever coming back or perma ??

[captainquarters]

There's 18 in the box, you eat 6 a day?

lel you cheeky man. i wasnt saying that box in particular. but just a general statement for protein bars for me.

[captainquarters]

I miss fon7ana , would buy him a drink IRL


Is he ever coming back or perma ??

i was reading your sig a couple days ago and looked up who ariana grande is. holy hell would let her walk me by dog collar no car crew.

why did the show get cancelled? i bet dan schnieder was beating that up.

[SpeedCheeser]

was looking at these at walmart today but whenever i buy protein bars they last like 3 days max.

got me some of the body fotress protein chocolate peanut butter. i hope its tasty

That's the powder I've been using for a while. I think it tastes pretty good.

[Dachampknown]

What's good brahs......... still grinding just lost focus of posting. Down 14lbs so far, hopefully I'll make it this summer.

[hustlehard3r]

No.
We are still friends.
We've been friends for 40 years.
We have kids and grand kids.
We separated amicably.
Why stay angry or be angry it's a waste of time and energy.
No need to stress the whole family just because we divorced.

There comes a time in life to put one's bitterness and anger behind and move forward.
It is much better to forgive than to hold a grudge.

thanks for old man wisdom. wish i had a fraction of it

[hustlehard3r]

I miss fon7ana , would buy him a drink IRL


Is he ever coming back or perma ??

Age:20

[Auxe]

Lunch. Am I doing it right? Coffee has a sugar in it pls forgive me

I have those same chitty cups at work

[captainquarters]

That's the powder I've been using for a while. I think it tastes pretty good.

yeah im gonna make some proats later. see how that goes.

[InChristAlone]

in for pics

Fk it I'm gonna post a pic, refer to avi for pre contest

Still have to carb up for tomorrow but I was pretty dry today

[simpson54]

Fk it I'm gonna post a pic, refer to avi for pre contest

Still have to carb up for tomorrow but I was pretty dry today

[IMG]http://i.imgur.com/jH1pmYO.jpg[/IM G]

yep you made it. You will look sick once you carb up!!! what is your weight at right now??

[deltpecx]

Fk it I'm gonna post a pic, refer to avi for pre contest

Still have to carb up for tomorrow but I was pretty dry today

When's the contest?

You made it!

[SpeedCheeser]

yeah im gonna make some proats later. see how that goes.

I've only used it in milk so far, no fancy chef concoctions.

[JordanCABJ]

Fk it I'm gonna post a pic, refer to avi for pre contest

Still have to carb up for tomorrow but I was pretty dry today

Holy chit. Good job. How long did it take you? Your my goal for leanness

[InChristAlone]

When's the contest?

You made it!

It's the 50k contest, final pics are due the 11th but I wanna carb up tonight and tomorrow then binge after for a bit and if I look better the next day I can re take pics

^ thanks to everyone I worked crazy hard on it, took me 12 weeks to get down, weight in that pic blows my mind tho I'm only ranging from 173-175lbs from 216 lbs at 6'2" which I feel is so light

[simpson54]

It's the 50k contest, final pics are due the 11th but I wanna carb up tonight and tomorrow then binge after for a bit and if I look better the next day I can re take pics

^ thanks to everyone I worked crazy hard on it, took me 12 weeks to get down, weight in that pic blows my mind tho I'm only ranging from 173-175lbs from 216 lbs at 6'2" which I feel is so light

GJDM!! thats some good progress. did you do the diet yourself or have a coach or anything??

[captainquarters]

It's the 50k contest, final pics are due the 11th but I wanna carb up tonight and tomorrow then binge after for a bit and if I look better the next day I can re take pics

^ thanks to everyone I worked crazy hard on it, took me 12 weeks to get down, weight in that pic blows my mind tho I'm only ranging from 173-175lbs from 216 lbs at 6'2" which I feel is so light

damn you look sick bro. hope you win it! you worked your ass off.

[InChristAlone]

GJDM!! thats some good progress. did you do the diet yourself or have a coach or anything??

Tbh I have an obsession with nutrition, actually putting aside my accounting masters because my dream is to have a phd in nutrition.. I've been utilizing lyle mcdonalds stubborn fatoss protocol and variations of CKD and TKD, just bc I struggle dieting with too many carbs lol

^ thanks a lot guys, I'll be honest I almost don't wanna do crazy binge eating bc dam man it feels so good being this lean, advice?

[peteyyytran]

Tbh I have an obsession with nutrition, actually putting aside my accounting masters because my dream is to have a phd in nutrition.. I've been utilizing lyle mcdonalds stubborn fatoss protocol and variations of CKD and TKD, just bc I struggle dieting with too many carbs lol

^ thanks a lot guys, I'll be honest I almost don't wanna do crazy binge eating bc dam man it feels so good being this lean, advice?

just d00 it