Spring Cutters Crew Vol. 21: Shredding Into Summer...ABS-olutley!

[Fon7ana]

Bought 3 monsters because I have to study the entire day



No binging will be done during the studying

Dude everytime I only fap once which isn't usual, I think of your username

[Nanonight]

Bought 3 monsters because I have to study the entire day



No binging will be done during the studying

16oz cans? You can binge-drink too, you know

[Msaki75]

LAWD just got released back to full duty by the doctor, still can't squat or DL because he said my discs are still repairing but they're making progress.


Feelssoooooooooooooogoodman <3

Edit: oh yeah and **** Sheiko

[Fon7ana]

16oz cans? You can binge-drink too, you know

0 cals is never binge I don't care how much

[otterakl]

dat dere bulletproof coffee

biggest scam going right now. Hands down

[cunfewzed]

Morning, gents. This week is crawling by...can't believe it's only Wednesday

I'm having the opposite type of week. I'm like, "Fk, it's already Wednesday!"

Bought 3 monsters because I have to study the entire day
No binging will be done during the studying

I will expect a photo from you at 1 p.m.

[heavenlyblest1]

I will expect a photo from you at 1 p.m.

[captainquarters]

0 cals is never binge I don't care how much

0 cals ftw. will drink a 12 pack of diet coke cherry all day and not one fuk willl be given.

brb 3 scoops of OG hyde today. 1200mg of caffeine. will post again if im alive after gym. srs

[scullin]

biggest scam going right now. Hands down

Tastes good, no scam in that.

[AnimalStrength]

that feel when you sleep sort of fasted its a battle bros

[scullin]

0 cals ftw. will drink a 12 pack of diet coke cherry all day and not one fuk willl be given.

brb 3 scoops of OG hyde today. 1200mg of caffeine. will post again if im alive after gym. srs

Weren't you crying about being warm from EC stack yesterday. Now this? Inb4 heart attack and blame it on EC stack instead of 1200mg of caffeine.


























































not srs 800 mg caffeine crew every day crew

[BabyOilBrah]

If you can OHP fine it's likely not cuff injury and AC joint's pretty much off the table

pain is definitely more pronounced when I bench than OHP, and its on the top of the shoulder.

that feel when you sleep sort of fasted its a battle bros

I don't know this feel. I wake up every 2 hours to make sure I take in protein.












tfw I'm never gonna get shredded because the person I live with gets tired of me dieting and we fight over it. fuark.

[captainquarters]

Weren't you crying about being warm from EC stack yesterday. Now this? Inb4 heart attack and blame it on EC stack instead of 1200mg of caffeine.


























































not srs 800 mg caffeine crew every day crew

Its all worth not having one ounce of hunger all day. Feel like superman.

[getbustered]

My wife is killing it lately. She's been lifting more and running less because her knees are shot (5 total surgeries I think). Motivating me to hit macros.

She's trying to repair her metabolism which I think she destroyed throughout her 20s on daily meal plan that basically consisted of tuna, lettuce, and an occasional apple.

She's like 5'2" although she claims taller lol, and 120lbs. I lowered her protein and started the rehab project at 50f/200c/100p. She lost .18 from week to week average. Added 25 carbs. She gained only .05 to weekly average. So I had her add another 25 today.

Does this sound like a decent plan and results so far? I have no experience with this. I just cut until I'm happy then generally yolo it up until I'm fat and miserable, then repeat.

[captainquarters]

My wife is killing it lately. She's been lifting more and running less because her knees are shot (5 total surgeries I think). Motivating me to hit macros.

She's trying to repair her metabolism which I think she destroyed throughout her 20s on daily meal plan that basically consisted of tuna, lettuce, and an occasional apple.

She's like 5'2" although she claims taller lol, and 120lbs. I lowered her protein and started the rehab project at 50f/200c/100p. She lost .18 from week to week average. Added 25 carbs. She gained only .05 to weekly average. So I had her add another 25 today.

Does this sound like a decent plan and results so far? I have no experience with this. I just cut until I'm happy then generally yolo it up until I'm fat and miserable, then repeat.

Seems about right the weight gain may be just water from carbs. Gjdm for doing that to your wife.

My knees are shot too from football and running. Dont run crew anymore.

[otterakl]

Tastes good, no scam in that.

You know what I mean. There are two pages full of "benefits" listed on the website. LOL

[deltpecx]

GOOD MORNING SCC!

..and a fine day it will be!

So many new lows this morning!

[hamworld05]

Okay, tried to check maintenance level calories @ 150 pounds. Apparently, I do not maintain weight @ 1500 cals, I end up gaining about a pound the next day. Is there something wrong with me?

[deltpecx]

Carb cycling update


Any guess on my bf% feeling pretty flat



Sorry for the chit lighting. Never been this lean before

Looking good, dem abs! Keep at it!

[Nanonight]

She's like 5'2" although she claims taller lol

Womanlets, when will they learn...

[cunfewzed]

Tastes good, no scam in that.

Must try. I'm a coffee-snob though. Will I be disappoint? Are you a coffee snob?

Weren't you crying about being warm from EC stack yesterday. Now this? Inb4 heart attack and blame it on EC stack instead of 1200mg of caffeine.

not srs 800 mg caffeine crew every day crew

lol. I guess, now that I think about it, I'm around 800 mg per day s well with EC stack and coffee. Remember when we had that caffeine fight in here? I still think that it's not bad spread out over time. I think you can get into trouble ingesting a lot at one time.

[scullin]

Its all worth not having one ounce of hunger all day. Feel like superman.

Yeah that plus I'm just addicted to caffeine regardless.

You know what I mean. There are two pages full of "benefits" listed on the website. LOL

I know. There are legit benefits to using the oil for cooking or as moisturizer though. I shaved with it once even and it worked well for that (although wouldn't do that reguarly if you don't want to smell like a coconut all day).

[-Gin-]

I'd send it to you but you don't appreciate her like rob and the rest do lol

Please. You know I can appreciate good facial aesthetics and solid teddies.

And 7 in of letting my dog out.

I'm having the opposite type of week. I'm like, "Fk, it's already Wednesday!"

Lucky man. Can't wait 'til Friday...

[Mundungus]

pain is definitely more pronounced when I bench than OHP, and its on the top of the shoulder.

I don't know this feel. I wake up every 2 hours to make sure I take in protein.

tfw I'm never gonna get shredded because the person I live with gets tired of me dieting and we fight over it. fuark.

Brotein every 2 hours crew. SCC We Freaks

Not srs... About the protein. Sucks your SO isn't down with your lifestyle, makes it 10x harder.

And tell your wife GJDW. Pretty cool that she's motivated and motivating you in the process.

[deltpecx]

Friend i know irl just txtd me 'studies show our bodies cant absorb more than 120g protein'
Another reason why i dont talk to ppl about nutrition irl, its useless

Weighed in at 180 this AM. Only 2 more pounds to go.

Weighed in at 180.2 this AM. Only a chit ton more pounds to go.

Wizards above me, weighed in at 180.8 which means I have lost almost exactly 20 pounds so far. First time cutting and abs are just starting to show without flexing --> DAS FUKKIN IT MANEEEEE
-feeling kinda small right now, but beggars cant be choosers nomsaiyan?

Edit: avi is from before cut, I will upload an updated photo tonight

New low for me 200.7 woo

From 211

206.8 lbs this morning. 😎

Abs in the morning, with good lighting, flexed crew checking in.

LAWD just got released back to full duty by the doctor, still can't squat or DL because he said my discs are still repairing but they're making progress.

Feelssoooooooooooooogoodman <3

Edit: oh yeah and **** Sheiko

GREAT WEIGH INS GUYS!

Proud Grandpa is of you guys!

Last week ended with PROGRESS SATURDAY that rolled over to PROGRESS SUNDAY and now the progress is rolling right on down the week!

Let's make this the best week so far!

[Auxe]

Will rep caff addicts later, recharge now



I have quit League of Legends... for now/the summer

[jshaw5]

tfw I'm never gonna get shredded because the person I live with gets tired of me dieting and we fight over it. fuark.

feelswave.gif

"Why can't you just eat normal?" Because "eating normal" doesn't get you abs, bitch.

[deltpecx]

feelswave.gif

"Why can't you just eat normal?" Because "eating normal" doesn't get you abs, bitch.

Haha! LOL IRL!

[BabyOilBrah]

feelswave.gif

"Why can't you just eat normal?" Because "eating normal" doesn't get you abs, bitch.

I know you know my feels, we've talked about this before. Doesn't matter how much I try and explain it she just don't get it.

Literally said that exact thing to me last night.

[-Gin-]

feelswave.gif

"Why can't you just eat normal?" Because "eating normal" doesn't get you abs, bitch.

Fukking looooool!

My mum says the same thing..always trying to feed me the food she cooks for my dad n herself. Still give in, but much less portions n try to fit into my caloric goals.