Spring Cutters Crew Vol. 21: Shredding Into Summer...ABS-olutley!

[BabyOilBrah]

New cut low this morning of 200, 10 more to go <3

das it mane

In on this. Need to get back in shape.

lel

[umaydre]

Guys, I'm starting my FIRST cut! what routine should I follow and how many times should I workout per week?

[Travluh]

Guys, I'm starting my FIRST cut! what routine should I follow and how many times should I workout per week?

Short answer to both questions: do whatever the fuk you wanna do (as long as you're doing something).

Srs.

As long as you have your calories in check, you can maintain your current routine and the weight will come off. You may find adding in cardio, if you don't already, may be beneficial, but it isn't entirely necessary.

Also, in on 5rd page.

[temuj1n]

In...

[captainquarters]

Anyone else just starve yourself all day and eat all cals in one sitting? Tried to do breakfast for a couple days after IF'ing for close to 2 years. no thanks breakfast. back to IF.

[umaydre]

Short answer to both questions: do whatever the fuk you wanna do (as long as you're doing something).

Srs.

As long as you have your calories in check, you can maintain your current routine and the weight will come off. You may find adding in cardio, if you don't already, may be beneficial, but it isn't entirely necessary.

Also, in on 5rd page.

Thanks brah! Deym im so hyper right now. Can't wait for that shredded kunt look!

[Ampedlift]

Anyone else just starve yourself all day and eat all cals in one sitting? Tried to do breakfast for a couple days after IF'ing for close to 2 years. no thanks breakfast. back to IF.

Ive basically been accidently doing IF since cutting

Wake up at 5am, go back to sleep at 8am, then wake up and eat finally again at noon. Dunno if it technically counts as me doing IF. I also eat in a 6-7 hour window. My only problem is ever since doing this I only take a chit once every day or two... ive even been drinking metamucil for more fibre.






Btw what do you brahs think of starting to take creatine while im on my cut? Ive been off creatine for like 5 months, thinking of trying it again. A lot of ppl are against it because of water retention during a cut tho.

[SillieBazzillie]

Been seriously tracking calories for 5 1/2 weeks, based on a 3,500 cal/pound, should be down 5lbs now.

Seems like I've been cutting forever and yet I have at least another 5lbs (maybe 10lbs) before I hit goal of perceived 12%. Hold me brahs, it's getting tougher particularly as my strength bottoms and it's hard to see any improvement.

[Mundungus]

Late but in.

Did anyone ever think that maybe mundungus should be OP? Dude's been around forever and has been making the progress of his life the past few months, and gets disregarded like your diet

Thanks brah, about to get pissening

#procardhungry would have to be the title in order to gain my vote

If I ever am OP I'll have it in the title somewhere.

I really do think I can get my card though. I'm the perfect build for the middleweight class, just stay right around 176 (class max weight) and continue to get leaner and more dense. Bring up a few areas like chest. It won't be tomorrow but maybe in the next year hopefully. Not going to gain a bunch of bodyfat after the shows. Will forever be lean year round crew.

[hamworld05]

Hypothetical question, say one is extremely skinny and still doesn't have a six pack(lack of development). Say you do some effective ab exercises. How long will it take for the abs to pop out?

[Mundungus]

Hypothetical question, say one is extremely skinny and still doesn't have a six pack(lack of development). Say you do some effective ab exercises. How long will it take for the abs to pop out?

3.50 months

[cunfewzed]

Hypothetically speaking I have both

[Hamzzza]

[ampUP11]

Morning scc, hope everyone is getting closer to dem final forms today!

[Hamzzza]

Morning scc, hope everyone is getting closer to dem final forms today!

nope


eating (too much) chessecake as we speak

[SELVER7]

[captainquarters]

Ive basically been accidently doing IF since cutting

Wake up at 5am, go back to sleep at 8am, then wake up and eat finally again at noon. Dunno if it technically counts as me doing IF. I also eat in a 6-7 hour window. My only problem is ever since doing this I only take a chit once every day or two... ive even been drinking metamucil for more fibre.






Btw what do you brahs think of starting to take creatine while im on my cut? Ive been off creatine for like 5 months, thinking of trying it again. A lot of ppl are against it because of water retention during a cut tho.

Yeah thats what ive noticed about IF, my chit schedule is phucked. I usually chug a couple liters of water and I chit like crazy. haha

No creatine for me right now, I feel a dip in my strength from not taking it. But it shouldnt matter as long as your water intake is substantial.

[-Gin-]

nope

eating (too much) chessecake as we speak

Das it mane.

Binging on food and drinks on Saturday. Gon' b so gud!

Hit a new low of 213 lbs this morning, though

[hamworld05]

3.50 months

Seriously?

[captainquarters]

Seriously?

[SELVER7]

Seriously?

lol no.. everyones different so you will have to find that out yourself.. its not about how much u train them.. its also how u eat.

like they say "abs are made in the kitchen"

[Hamzzza]

...i need to approach a hbb in the gym, think she's been mirin' for a while..

[cunfewzed]

Seriously?

Nah, he's just joking, brah. I'd say 'bout tree fiddy


I'm not so sure I'm gonna make it, brahs...
202 this morning. I'm pretty sure I'm gonna have to dip into the 180's to be a shredded kunt.
Skinny ******* alert, scroll at your own risk:





































































































































child-bearing hips crew
holds all fat in love handles and lower abs crew
needs assistance now crew
#nattylyfe

[Eware]

[captainquarters]

tfw when this kid in my 9am is hammered. da phuck is wrong with people these days.

[Dachampknown]

Yup

[filofthephuture]

Yup

mhmm

[deltpecx]

GOOD MORNING SCC!

..and another fine day it will be!.

[filofthephuture]

yes it will OP, no classes friday for me, so its almost the weekend which means I'll have time to do all the work I need to do in addition to school haha

[captainquarters]

yes it will OP, no classes friday for me, so its almost the weekend which means I'll have time to do all the work I need to do in addition to school haha

know them feels right now. 1 more class today and we home free. its almost april and theres still this below freezing bs.