Spring Cutters Crew Vol. 21: Shredding Into Summer...ABS-olutley!

[Elvis.Costello]

no cheat days in over 100 days of cutting.
not gonna be weak. just hungry as fuk haha

100 days is no joke mane. Can't blame you for feeling like that. I'm only on day like 28 and the hunger is still very real

[IceyVeins]

Gone 2.5 months no cheat.... But will i stay safe tonight? Cravvingg something good real bad

[johnnyj411]

Yall brahs eat 7 meals a day or on dat IF time?

[IceyVeins]

Gone 2.5 months no cheat.... But will i stay safe tonight? Cravvingg something good real bad

someone call me a weak minded ******* quick

[JordanCABJ]

Pics

Everything looks solid because I just woke up... But in reality I'm soft and watery and look so bad. I know I'm small but gotta lose the fat!
I'm getting vascular in my forearm and arms.. Hands and fingers are getting real vascular too.

[sloan51]

someone call me a weak minded ******* quick

dont be a pussy

[Ampedlift]

someone call me a weak minded ******* quick

weak minded *******


Don't cheat brah... or if you do just plan it out dont BINGE.

Eat whatever the fk your craving but within your calories / at maintenance not like 1k cal over

[Ampedlift]

and bro i didnt need to see ur fukin pubes put on some pants

[ign_fan_4life]

[img]http://img27.imageshack.us/img27/4762/ot8.gif[/g]

Who is this?

Oh lawd. Did they neg train you? Those guys are srs biz. They don't mess around

Link?

[InChristAlone]

Strong pubes lol, lower ur cals by 100 and add in an extra day of cardio, with yohimbine you will hold a lot of water, u just need to be patient man, it will come off eventually, good work so far tho man don't get discouraged!

[Kraxses]

anyone gain strength on a cut? trying to finally get that 405 squat and 500 deadlift, feel like it is so close but my 2 month cut is starting soon, hope i don't lose any strength going from 200 to 180

[JordanCABJ]

Strong pubes lol, lower ur cals by 100 and add in an extra day of cardio, with yohimbine you will hold a lot of water, u just need to be patient man, it will come off eventually, good work so far tho man don't get discouraged!

Thanks. Hahaha , I do cardio everyday but just walking. So eat at 1500 now? I was At like 1650ish

[boyharvey]

Just hit chest/tris. Shoulder felt bad so i just hit the bench press machine. Def dont want to hurt it worse.

[SELVER7]

Everything looks solid because I just woke up... But in reality I'm soft and watery and look so bad. I know I'm small but gotta lose the fat!
I'm getting vascular in my forearm and arms.. Hands and fingers are getting real vascular too.
]

Looks like my bro and he doesnt even liftt



#activebulkmode

[Ampedlift]

Just hit chest/tris. Shoulder felt bad so i just hit the bench press machine. Def dont want to hurt it worse.

Whats up with your shoulder?

I had an AC joint injury like 7 months ago. Was a minor strain. And it still isn't good. I can only floor press. Can't do any overhead pressing or benching.

The hammer strength machine n chit like that actually hurts it even more

[JordanCABJ]

Looks like my bro and he doesnt even liftt



#activebulkmode

Bro I haven't been lifting recently at all... I can't, I have something wrong with my chest or back and it bothers me so much I couldn't sleep after lifting last week.

[ign_fan_4life]

Gone 2.5 months no cheat.... But will i stay safe tonight? Cravvingg something good real bad

How do you go 2.5 months without cheating? I can barely go 2.5 days without cheating. If I could consistently go 2.5 weeks with little cheating, I'd be shredded right now. I think the longest I've ever gone is like 5 days.

Oh lawd. Did they neg train you? Those guys are srs biz. They don't mess around

Link?

[SELVER7]

Bro I haven't been lifting recently at all... I can't, I have something wrong with my chest or back and it bothers me so much I couldn't sleep after lifting last week.

Go see a doc?

U can bulk without lifting until the pain goes away

[JordanCABJ]

Go see a doc?

U can bulk without lifting until the pain goes away

What? No I cNt lol.

[DrTorpedo]

Agree or disagree?

[Kraxses]

Oh lawd. Did they neg train you? Those guys are srs biz. They don't mess around

IF doesn't work just ask Ian McCarthy, if you don't eat your protein gets confused and goes to the wrong muscles. thats why you have to eat every 2 hours, 6 meals a day.trust me i am a personal trainer

just posted this and now we wait

[filofthephuture]

I can't stand this...
In October/November I was cutting eat 2500 cals and doing 600-1000 cals of cardio depending how I felt.
I was eating 3 10inch pies a night at work and that would be way more than I am now but somehow I got the leanest I've ever been. The lower fat and side fat I have isn't going. It's kinda attached to a little of loose skin but isn't moving. I took yomhimbine hcl in November so idk if that made that fat move and go..
Ended up having 2600 cals and did 700 cals of cardio today.

I think the problem is that you ate like 1000 cals over your goal, stop doing that chit

[Kraxses]

Bro I haven't been lifting recently at all... I can't, I have something wrong with my chest or back and it bothers me so much I couldn't sleep after lifting last week.

why are you cutting thought, no hate but you have very little muscle mass? You should lean bulk for 2 years then cut brah. Unless you just want to be lean?

[AppleCat]

Looks like my bro and he doesnt even liftt



#activebulkmode

Ok mr shredded.. Why dont u post ur progress pics already if u didnt cheat for the past month and hit macros perfectly for few months. If i post what u post id be shredded to 6%bf by now. And if u were in my situation u wouldnt give 2 ****s about cutting bulking or dead lifting

[AppleCat]

just posted this and now we wait

[JordanCABJ]

I think the problem is that you ate like 1000 cals over your goal, stop doing that chit

Bro in November I ate 3 pies... Or 2 atleast 3 times a week. I'm checking myfitnesspal.. Only thing I did was that I was doing cardio with yohimbine in the morning. But it's weird. Maybe I've had a long thing of squishy fat and the whoosh is coming? The squishy fat is nothing new but in November it was vey little at one point and that extra fat on my lower stomach was gone!
Anyway, I ate 2500 today to be dxact. Did cardio this morning and now did 450 cals at night.. Should be down to about 1900 net or so

[JordanCABJ]

why are you cutting thought, no hate but you have very little muscle mass? You should lean bulk for 2 years then cut brah. Unless you just want to be lean?

Yeah bro. I wanna be lean, I was 230lbs 2-3 year ago. I look relatively lean but I want that cut six pack body for this summer. If I bulk now I'll look bad this summer. I'm closer to my lean six pack body for this summer and than will lean bulk at 3100 cals for 7-8 months. I gain mass easily as Fuk but lose it twice as fast lmao. I always stop lifting while cutting and it sucks. I feel like it isn't the same as when bulking and now with this injury and have been getting tattooed these last months. I've had to take atleast 4-6 weeks in total off anyway.

[JordanCABJ]

If I had regular fat that wasn't loose and squishy I wouldn't have a problem with my body fat.. I'd be bulking tbh. But the fact that my stomach looks terrible because of that layer of fat that looks loose and bad it's making me have to get lean as hell. This last bit of fat makes you look worse (when at 12% or so) than when at like 14 imo

[SELVER7]

Ok mr shredded.. Why dont u post ur progress pics already if u didnt cheat for the past month and hit macros perfectly for few months. If i post what u post id be shredded to 6%bf by now. And if u were in my situation u wouldnt give 2 ****s about cutting bulking or dead lifting

[Kraxses]

Yeah bro. I wanna be lean, I was 230lbs 2-3 year ago. I look relatively lean but I want that cut six pack body for this summer. If I bulk now I'll look bad this summer. I'm closer to my lean six pack body for this summer and than will lean bulk at 3100 cals for 7-8 months. I gain mass easily as Fuk but lose it twice as fast lmao. I always stop lifting while cutting and it sucks. I feel like it isn't the same as when bulking and now with this injury and have been getting tattooed these last months. I've had to take atleast 4-6 weeks in total off anyway.

ight homie but tattoo's? i thought you trying to become a cop?