Spring Cutters Crew Vol. 21: Shredding Into Summer...ABS-olutley!

[simpson54]

Tonight is my bachelor party, getting yucky with the boys but keeping it lean

Drink of choice is water with vodka then spray some mio energy in there... So good

Didn't know you were getting married!! Congrats!!!

[mh22]

what is this.. deep sensation I am feeling signaling me to consume food?

I haven't felt this in a while.. intense.

Have this feeling evrytym of the day when in deficit cals, maintenance cals the next few weeks so hope it helps a little...even doe i'll still want to devour everything in the kitchen. brb home-made nutella cake in fridge right now.....fuuuuuuuuuuuuuaaaaaaaaaaaaaaak

[Venom08]

Das not it mane.... lmfao, would rep but you're on spread.

[DrTorpedo]

Before Keto:



After:

[SELVER7]

Tonight is my bachelor party, getting yucky with the boys but keeping it lean

Drink of choice is water with vodka then spray some mio energy in there... So good

U smashing any sloots for the last time?

[filofthephuture]

Some middle aged lady in vitamin world just told me that multivitamins absorb protein and that without them my body isn't utilizing any protein that I consume and that I'll get stressed and injured....that cheeky kunt has got to be a miscer

[AppleCat]

middle aged lady



miscer

Ty based HeatherAC

[BabyOilBrah]

Before Keto:

[img]http://bretcontreras.com/wp-content/uploads/konstantin_konstantinovs.jpg[/]

After:

[img]http://c85c7a.medialib.glogster.com/media/70/70e791169b2ae22a40acbd0ebdaffd0097c275285bfcb24878 fa785fbd2dc2e0/skinny-guy.jpg[/]

you guys are too hung up on muscle loss. it's real but the degree of which is happens has been blown way out of proportion.

[captainquarters]

Some middle aged lady in vitamin world just told me that multivitamins absorb protein and that without them my body isn't utilizing any protein that I consume and that I'll get stressed and injured....that cheeky kunt has got to be a miscer

lold hard irl.

and i thought the gnc employees were the zens of fitness and nutrition. fuark

[filofthephuture]

lold hard irl.

and i thought the gnc employees were the zens of fitness and nutrition. fuark

Dude I lold fukin hard too and she told me to Google it

[Elvis.Costello]

you guys are too hung up on muscle loss. it's real but the degree of which is happens has been blown way out of proportion.

This. People just think they have more muscle than they do.

Then they realize they're natty.

[simpson54]

you guys are too hung up on muscle loss. it's real but the degree of which is happens has been blown way out of proportion.

I think a lot of people just confuse glycogen depletion for muscle loss.

[DrTorpedo]

you guys are too hung up on muscle loss. it's real but the degree of which is happens has been blown way out of proportion.

Lol I'm just joking, brah. I'd be doing keto too but it's too hard. :<

[BabyOilBrah]

This. People just think they have more muscle than they do.

Then they realize they're natty.

lol natty battle

I think a lot of people just confuse glycogen depletion for muscle loss.

strong this, brb look flat I lost a ton of muscle. Its really hard to lose significant muscle lol. As long as you're not eating like 1k cals every day and keep lifting 3+ times a week you aint gonna lose much. You're gym performance might drop but actual muscle loss is miniscule.

Lol I'm just joking, brah. I'd be doing keto too but it's too hard. :<

lol gotcha

[captainquarters]

Dude I lold fukin hard too and she told me to Google it

was she indian? i remember one day i went into gnc to see if they had any craze left and i ended up fixing their printer. fukin potatoes i swear. i thought id get some free **** for fixing it, but i didnt

[AppleCat]

was she indian? i remember one day i went into gnc to see if they had any craze left and i ended up fixing their printer. fukin potatoes i swear. i thought id get some free **** for fixing it, but i didnt

[img]http://i.minus.com/iGAfJjnq74NqI.gif[img]

Sounds like you were the potato, fixing sh-t for free.

[InChristAlone]

U smashing any sloots for the last time?

Lol no, my fiancé to me is perfect bro, would hate to betray her trust no homer

[Elvis.Costello]

Lol no, my fiancé to me is perfect bro, would hate to betray her trust no homer

Only decent person on the misc.

Semi srs lol.

But good for you mane. Congrats

[ArtCK]

you guys are too hung up on muscle loss. it's real but the degree of which is happens has been blown way out of proportion.

So you barely lose any 'real' muscle in a cut? I've been cutting since Feb 01 and maybe lost a couple of reps on my bench, i could do 225x5 and now i do 225x3 solo. Maybe some other minimal pounds i've lost on a few lifts.

I was about 255 when i started cutting and now i'm around 238. So i've lost about 17 pounds in 2 month's and almost 2 weeks. About 1kg each week (2pounds)

[Bonkies]

Did fish already go on his holiday?

dat 170lb bloat he had lol

[bhujerban]

PT cake = JA cake but cake mix instead of pancake mix

Sludge is a protein based snack that's really thick, has a lot of volume for the macros

Okay. What's a JA? I usually use it for "Jane Annie", but that's probably not the same thing at all.

[DrTorpedo]

strong this, brb look flat I lost a ton of muscle. Its really hard to lose significant muscle lol. As long as you're not eating like 1k cals every day and keep lifting 3+ times a week you aint gonna lose much. You're gym performance might drop but actual muscle loss is miniscule.

Agree with this. Cutting is an extremely mental game because after like the first week your muscles look flat and you feel depressed as hell and you start looking like you don't even workout. I think that's why I've never dedicated to a cut 100% before. Because the moment I start looking small again I convince myself I need to bulk because I don't have enough muscle mass yet.

[mh22]

Okay. What's a JA? I usually use it for "Jane Annie", but that's probably not the same thing at all.

Jeff Alberts cake, THE og mothafuken cake

Come
The
Fuk
@ me brah!

[captainquarters]

Sounds like you were the potato, fixing sh-t for free.

You little fuker. Das it tho.

[BabyOilBrah]

So you barely lose any 'real' muscle in a cut? I've been cutting since Feb 01 and maybe lost a couple of reps on my bench, i could do 225x5 and now i do 225x3 solo. Maybe some other minimal pounds i've lost on a few lifts.

I was about 255 when i started cutting and now i'm around 238. So i've lost about 17 pounds in 2 month's and almost 2 weeks. About 1kg each week (2pounds)

I cant speak exactly to how much is lost, but I really believe its exaggerated. I think the way most people in here cut its very minimal. Like your gym performance might drop, but it could be more due to fatigue and low glycogen stores rather than lost muscle tissue. The rate at which you're cutting is fine, as you get leaner you want to taper it back to 1-1.5lbs.

Agree with this. Cutting is an extremely mental game because after like the first week your muscles look flat and you feel depressed as hell and you start looking like you don't even workout. I think that's why I've never dedicated to a cut 100% before. Because the moment I start looking small again I convince myself I need to bulk because I don't have enough muscle mass yet.

The first couple weeks suck, you look flat, but puffy at the same time. glycogen stores drop yet you still have subcutaneous fat, makes for a discouraging image in the mirror. Just gotta press through it and it starts to fly off.

[captainquarters]

Took too many stims. Feel like im high as a kite.

Really happy, no hunger.

No cals consumed all day.

Da fuq.

[Venom08]

Took too many stims. Feel like im high as a kite.

Really happy, no hunger.

No cals consumed all day.

Da fuq.

das it mane... just had a Long John..... (no homo)

[SELVER7]

Lol no, my fiancé to me is perfect bro, would hate to betray her trust no homer

Yeah agreed shes good

[Elvis.Costello]

Took too many stims. Feel like im high as a kite.

Really happy, no hunger.

No cals consumed all day.

Da fuq.

In on this sorta. Mostly was just hungover for the first 8 hours of today lol

[Auxe]

Out at a frat party event thingy

Peppered to not drink that much or eat there




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