Hey Lifting-folk,
I started a nutrition series for some friends and I though I would share it here as well. It is lecture ppt style so don't watch if you get bored easily.
How To Protein 2.0: *****://youtu.be/jioa8UazdRY
How to Carb 2.0: *****://youtu.be/2vNnENYCU1g
Thx.
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Thread: Advanced Nutrition Series
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03-26-2014, 03:33 PM #1
Advanced Nutrition Series
Lift Long = Strong
"In the mountains of truth you will never climb in vain: either you will get up higher today or you will exercise your strength so as to be able to get up higher tomorrow." - Friedrich Nietzsche
Started Lifting/Working Out: February 2013
SQ: 355lbs
B: 235lbs
DL: 445lbs
Program: The Substrate Program
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