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    Registered User hanswu's Avatar
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    Advanced Nutrition Series

    Hey Lifting-folk,

    I started a nutrition series for some friends and I though I would share it here as well. It is lecture ppt style so don't watch if you get bored easily.

    How To Protein 2.0: *****://youtu.be/jioa8UazdRY
    How to Carb 2.0: *****://youtu.be/2vNnENYCU1g

    Thx.
    Lift Long = Strong

    "In the mountains of truth you will never climb in vain: either you will get up higher today or you will exercise your strength so as to be able to get up higher tomorrow." - Friedrich Nietzsche

    Started Lifting/Working Out: February 2013
    SQ: 355lbs
    B: 235lbs
    DL: 445lbs

    Program: The Substrate Program
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