ProMera Sports Pump Extrem/Women's Elite: MEI and ANNIE present TWO GIRLS ONE LOG!

[meimonsta]

Welcome to the joint log of MEI and ANNIE, two chicks getting ripped and shredded for the summer!
(You aren't even ready for the epicness you're about to witness by following this log )

Thank you to ProMera for the opportunity to log these awesome supps! I will be logging Concret, Peak 400, and Pump Extrem and I believe Annie will be logging the other stack!

Just to quickly introduce myself:

Here is me, repping Concret, which is the most amazing creatine ever!



-21 years old, at 5'8 and around 145 lbs, trying to build
-Been lifting for several months, focusing power-specific. The goal is strength!
-In college and working hard, failing hard at tracking macros, and having too much sodium
-Hates wearing pants.

Annie, your turn!

[Stncldsnake]

In!!

[mvd546]

Subbed!!

[RyouBakua]

-Hates wearing pants.

[meimonsta]

In!!

Subbed!!

Welcome, gents! I'll be getting to your logs soon if you've got one up!

Just to get the weightlifting started (haven't received stack yet), from yesterday:

Squats and sumos, fueled by Concret



Sumo DL
135x3
185x3
190x3
195x3

Squat singles
135x1
175x1
185x1
195x1

Pause rep
135x6 (x3)

RDL
135x6 (x3)

Calves
45x20 (x3)

Hips ab and ad
x20 (x3)

Lots of stretching and rolling


Looking forward to Annie's intro!

[Zenshi]

...In....




...sub'd....

Gonna be good.

[lonniej]

Hi Mei, nice workout..Subbed..

MakeGoBoom and my log is up..stop by PLEASE!

http://forum.bodybuilding.com/showth...hp?t=160926371

[swooshie]

Hey MeiBuns McSocks

You know I'm in

[mvd546]

Strong deads and squats Mei! Con Cret can provide some amazing strength.

[LLOLUX]

Welcome aboard Mei and Annie! My partner curiouskitty and I will gladly join you! Best of luck on the goals you've set for yourself... Feel free to hop over to our link anytime. Have a great day!

Welcome to the joint log of MEI and ANNIE, two chicks getting ripped and shredded for the summer!
(You aren't even ready for the epicness you're about to witness by following this log )

Thank you to ProMera for the opportunity to log these awesome supps! I will be logging Concret, Peak 400, and Pump Extrem and I believe Annie will be logging the other stack!

Just to quickly introduce myself:

Here is me, repping Concret, which is the most amazing creatine ever!



-21 years old, at 5'8 and around 145 lbs, trying to build
-Been lifting for several months, focusing power-specific. The goal is strength!
-In college and working hard, failing hard at tracking macros, and having too much sodium
-Hates wearing pants.

Annie, your turn!

[kylemnhn]

Ohh Mei I am on my way

[JayAche]

Another ProMera log for the beautiful Asian.

Mei... those D/L's and Squats are looking IMPRESSIVE AS HELL. You've really made some progress since the War on Gainz logs.
Form is near perfect, and have to give you props going for the heavy reps with no spotter, watching turned into a suspense movie for me.
Thought you were going to stall out on 1 or 2 of those reps.

[wishiwasdivin]

Sub'd wouldn't want to miss this

[AnnieRhi]

Thanks to ProMera for the opportunity to log these cool supps! I can't wait to get started. I will be logging Women's Elite, Gluta-Blast, and Capsi-Blast.

My quick 'n' dirty introduction:

Here is me, rockin' my paleness.



- 24 years old, at 5'10" and around 154 lbs, trying to cut
- Been lifting for two years, just recently signed on for a Bikini Competition in October.
- The goal is to not make the audience wonder why I'm on stage!
- Working full time, and taking the term "cheat meal" to a whole new level
- Incredibly awkward in person

[lonniej]

Nice intro..

[LLOLUX]

Welcome and good luck with your goals!

Thanks to ProMera for the opportunity to log these cool supps! I can't wait to get started. I will be logging Women's Elite, Gluta-Blast, and Capsi-Blast.

My quick 'n' dirty introduction:

Here is me, rockin' my paleness.


- 24 years old, at 5'10" and around 154 lbs, trying to cut
- Been lifting for two years, just recently signed on for a Bikini Competition in October.
- The goal is to not make the audience wonder why I'm on stage!
- Working full time, and taking the term "cheat meal" to a whole new level
- Incredibly awkward in person

[AnnieRhi]

March 25th Workout - Arms

Lateral Raises superset with Front Raises
4 sets of 12 @ 15 lbs

Shoulder Press
4 sets of 14 @ 50 lbs

Barbell Curl
4 sets of 10 @ 40 lbs

Overhead Tricep Pull Down
4 sets of 12 @ 40 lbs

Dips
3 sets of 12

[LLOLUX]

That's a great arm day!

March 25th Workout - Arms

Lateral Raises superset with Front Raises
4 sets of 12 @ 15 lbs

Shoulder Press
4 sets of 14 @ 50 lbs

Barbell Curl
4 sets of 10 @ 40 lbs

Overhead Tricep Pull Down
4 sets of 12 @ 40 lbs

Dips
3 sets of 12

[Zenshi]

Nice lifting Annie. Mirin the shoulder presses.

[RyouBakua]

good intro Annie!

im sure you and mei will bring the heat

[mvd546]

March 25th Workout - Arms

Lateral Raises superset with Front Raises
4 sets of 12 @ 15 lbs

Shoulder Press
4 sets of 14 @ 50 lbs

Barbell Curl
4 sets of 10 @ 40 lbs

Overhead Tricep Pull Down
4 sets of 12 @ 40 lbs

Dips
3 sets of 12

Solid shoulder/arm training. Presses and curls looking strong!

[wishiwasdivin]

March 25th Workout - Arms

Lateral Raises superset with Front Raises
4 sets of 12 @ 15 lbs

Shoulder Press
4 sets of 14 @ 50 lbs

Barbell Curl
4 sets of 10 @ 40 lbs

Overhead Tricep Pull Down
4 sets of 12 @ 40 lbs

Dips
3 sets of 12

Mirin that shoulder work. Shoulder press 14 reps feel the burn GJ

[meimonsta]

[img]http://www.threadbombing.com/data/media/2/50withbert.gif[img]

Ohh Mei I am on my way ; )

KYLE! <3 Love your new avi.

Another ProMera log for the beautiful Asian.

Mei... those D/L's and Squats are looking IMPRESSIVE AS HELL. You've really made some progress since the War on Gainz logs.
Form is near perfect, and have to give you props going for the heavy reps with no spotter, watching turned into a suspense movie for me.
Thought you were going to stall out on 1 or 2 of those reps.

Awww thank you Jay! Thankfully I've gotten a lot of helpful advice that has helped me improve!

Thanks to ProMera for the opportunity to log these cool supps! I can't wait to get started. I will be logging Women's Elite, Gluta-Blast, and Capsi-Blast.

My quick 'n' dirty introduction:

Here is me, rockin' my paleness.



- 24 years old, at 5'10" and around 154 lbs, trying to cut
- Been lifting for two years, just recently signed on for a Bikini Competition in October.
- The goal is to not make the audience wonder why I'm on stage!
- Working full time, and taking the term "cheat meal" to a whole new level
- Incredibly awkward in person

She's here!!! Hi Annie! That's really exciting that you will be competing. Looks like you've got a great base in that arm there; no doubt you're going to look great on stage!

Welcome aboard Mei and Annie! My partner curiouskitty and I will gladly join you! Best of luck on the goals you've set for yourself... Feel free to hop over to our link anytime. Have a great day!

For sure, I'll be in your log! And thank you!

Strong deads and squats Mei! Con Cret can provide some amazing strength.

Aint that the truth. Thanks!

Sub'd wouldn't want to miss this : D

HI WISH!!

Hey MeiBuns McSocks ; )

You know I'm in

SWOOSHIE <3 <3 (This is my journal buddy from last log!)

...In....


[img]http://weknowgifs.com/wp-content/uploads/2013/03/box-cat-gif.gif[img]

...sub'd....

Gonna be good. : )

Hi Mei, nice workout..Subbed..

MakeGoBoom and my log is up..stop by PLEASE!

http://forum.bodybuilding.com/showth...hp?t=160926371

Thank you guys!! Of course I'll be with your and Boom's log, Lonnie!

March 25th Workout - Arms

Lateral Raises superset with Front Raises
4 sets of 12 @ 15 lbs

Shoulder Press
4 sets of 14 @ 50 lbs

Barbell Curl
4 sets of 10 @ 40 lbs

Overhead Tricep Pull Down
4 sets of 12 @ 40 lbs

Dips
3 sets of 12

Strong stuff, girl. Really good weight on the shoulder press.

[meimonsta]

Bench and press day!



Bench paused singles
Bar wu
95x1
110x1
115x1...PR!

Push press second time doing these
Bar wu
75x3 (x4)

Chin ups
bw x6
bw x2
bw x2
bw x2

SA pulldown | face pulls
30x12 (x3)

Shrugs
55s x12 (x3)

Notes
-I was suppose to train earlier today but was struck by a strange bout of vertigo. It happens to me from time to time. So I sat very still and tried the eply maneuver to try to will it away. Glad it cleared up somewhat because....
-I moved to 115 paused bench today!! Muhaha, thoon.
-I still feel like a derpy potato doing push press. My first set was so derpy that I did three more for practice, shown in the vid.

[lonniej]

Nice work as always!! Job well done on the PR Mei..

[mvd546]

Congrats on that bench PR Mei!

[AndrikM]

In'ed:-)

way to start out with a BANG Mei!!!

[AnnieRhi]

Congrats on the Bench PR! You're gonna be hittin' that 135 in no time.

[yakuzastyle]

Great start!

[meimonsta]

Nice work as always!! Job well done on the PR Mei..

Congrats on that bench PR Mei!

Thanks guys!

In'ed:-)

way to start out with a BANG Mei!!!

Oh hey Andrik! Thanks!

Congrats on the Bench PR! You're gonna be hittin' that 135 in no time.

Tis the goal, thanks Annie!

[img]http://i.imgur.com/QkklQ.gif[img]

Great start!

Welcome, Yak!