March 24/3/14
Nutrition:
2333 calories
Macros: 187g Carbs, 187g Protein, 93g Fat
Current weight: 85kg/187lb (Morning) 88kg/194lb (Afternoon)
Re-feed day every 6 days: Up to 2800-3000 calories (Increase Carbs to match) - Usually fit in a cheat meal aswell this day.
Training:
Boxing 5x week (Morning)
3-4km Jog 5x week (Morning - Run to boxing)
Weight Training 5x week (Circuit Based/Bodyweight)
Weekends Off: Calories down to 1900-2000 depending on how I feel
P.S I do train legs but couldnt be bothered taking photos of them, I'll have photos for them in next weeks update.
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Results 1 to 7 of 7
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03-24-2014, 03:52 PM #1Registered User
- Join Date: Apr 2012
- Location: Australia
- Age: 30
- Posts: 394
- Rep Power: 0
1 Month Cutting Diary + Body Fat Estimation Help?
Getting there
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03-24-2014, 05:58 PM #2Registered User
- Join Date: Apr 2012
- Location: Australia
- Age: 30
- Posts: 394
- Rep Power: 0
Any idea on bf %?
Getting there
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03-24-2014, 06:01 PM #3Registered User
- Join Date: Sep 2012
- Location: Oregon, United States
- Posts: 2,027
- Rep Power: 3499
12-14%?
Muscletech Cooking Threads: http://forum.bodybuilding.com/showthread.php?t=158893393
http://forum.bodybuilding.com/showthread.php?t=158896843
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03-24-2014, 06:32 PM #4Registered User
- Join Date: Apr 2012
- Location: Australia
- Age: 30
- Posts: 394
- Rep Power: 0
Ye i had my guess between 12 and 13%, thanks for your feedback.Originally Posted by AutumnHB
Getting there
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03-24-2014, 06:57 PM #5Banned
- Join Date: May 2013
- Location: Germany
- Age: 26
- Posts: 407
- Rep Power: 0
13%
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03-24-2014, 10:46 PM #6Registered User
- Join Date: Apr 2012
- Location: Australia
- Age: 30
- Posts: 394
- Rep Power: 0
My goal is to get down to around 9-10% in 5 weeks.Originally Posted by Zerroo
Getting there
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03-24-2014, 10:54 PM #7Registered User
- Join Date: Mar 2014
- Age: 31
- Posts: 19
- Rep Power: 0
12%
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