Criticize my new x7days/week workout program. (reps)

[Lexira]

Yo!

After a year of trial and error and changing programs countless times, I decided to drop all that BS and create my own program.

Been following this program for the last 2 months now and been making all kinds of the gains, however,I would like some input from the more experienced brahs out there!.



My goal is to hit every group of muscle at least twice a week, 3 times a week at the very best while doing cardio.
Once I dropped this nasty fat, I'll gradually start removing cardio until it becomes twice a week and increase the intensity of my weights workouts accordingly.

Deadlift : 401
bench : 242
Squat : 330

Will eventually rep everyone that gives a useful hint or advice.

[Majoration]

Can't see the pic for some odd reason?

[71Avido]

If that's you in your avi, whatever you've been doing is clearly working for you.
If anything, I would move cardio to the end of your workout.

[ironwill2008]

If you can Deadlift 4 plates, four times a week, and recover from it, you don't need advices from me.












Not looking for reps; give 'em to the other posters ITT.

[IDrinkBloodLOL]

If that's you in your avi, whatever you've been doing is clearly working for you.
If anything, I would move cardio to the end of your workout.

Seconded. It's more important to tinker with what you do until it gives you the results you want than to impress retards on internet forums.

[Lexira]

Can't see the pic for some odd reason?

Can you still not see it?

If that's you in your avi, whatever you've been doing is clearly working for you.
If anything, I would move cardio to the end of your workout.

Cheers man!. I thought of this way regarding cardio before and/or after :

I really enjoy my "weights" workouts so it becomes something like this " come on now, finish this sh!tty cradio so you can go to the weight room"

If you can Deadlift 4 plates, four times a week, and recover from it, you don't need advices from me.












Not looking for reps; give 'em to the other posters ITT.

Okey man, cheers! -_-

I don't actually hit my 1max rip every single session though.

Seconded. It's more important to tinker with what you do until it gives you the results you want than to impress retards on internet forums.

Well, I'm not sure what you mean but all what I want is to see if people got any suggestions or advice that I can use.


Thanks brahs! looking for more suggestions!

[-Lucifer]

It seems to be working for you, so stick to it till it stops working.

[Lexira]

It seems to be working for you, so stick to it till it stops working.

Alright then, though to ask for some tips that I could be not aware of.

Cheers anyways brahs