Yo!
After a year of trial and error and changing programs countless times, I decided to drop all that BS and create my own program.
Been following this program for the last 2 months now and been making all kinds of the gains, however,I would like some input from the more experienced brahs out there!.
My goal is to hit every group of muscle at least twice a week, 3 times a week at the very best while doing cardio.
Once I dropped this nasty fat, I'll gradually start removing cardio until it becomes twice a week and increase the intensity of my weights workouts accordingly.
Deadlift : 401
bench : 242
Squat : 330
Will eventually rep everyone that gives a useful hint or advice.
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03-24-2014, 10:00 AM #1
Criticize my new x7days/week workout program. (reps)
-"Your Finance Manager is stupid" - Lexira to Executive Officer.
-I am God's vengeance to ladies for what they do to men.
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03-24-2014, 10:02 AM #2
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03-24-2014, 10:04 AM #3
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03-24-2014, 10:44 AM #4
If you can Deadlift 4 plates, four times a week, and recover from it, you don't need advices from me.
Not looking for reps; give 'em to the other posters ITT.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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03-24-2014, 11:34 AM #5
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03-24-2014, 12:01 PM #6
Can you still not see it?
Cheers man!. I thought of this way regarding cardio before and/or after :
I really enjoy my "weights" workouts so it becomes something like this " come on now, finish this sh!tty cradio so you can go to the weight room"
Okey man, cheers! -_-
I don't actually hit my 1max rip every single session though.
Well, I'm not sure what you mean but all what I want is to see if people got any suggestions or advice that I can use.
Thanks brahs! looking for more suggestions!-"Your Finance Manager is stupid" - Lexira to Executive Officer.
-I am God's vengeance to ladies for what they do to men.
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03-24-2014, 12:31 PM #7
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03-24-2014, 01:17 PM #8
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