Richie, The Eades Doctors speak very highly of ALA(Protein power life plan). They have the closet diet to mine, although I have refined it for bodybulding and to suit me. Their recommened dose is 100-300mg per day. I have not fely a need to add it my diet as of yet. Red meat is very rich in ALA and I eat a ton of it(this is why creatine does nothing for me as well).
I freely admit my jury is out on ALA and a keto diet. It is fact that ALA aids in turning glusose into energy, as of yet I do not see the point in taking it while in a glucose gylcogen deprived state. HOWEVER>>>>>>I just had a thought!!!!! It could be very helpful during the 24-36 hrs carb load!!! Hummm, sometimes this SH** just comes to me!
I will pick up a bottle this week and try it on my load that starts fri at 5pm and ends sat at dinner. My dose will be lets say 500mg to start. Will let you know how I feel.
Ritchie, dont feel bad about the first time you tried keto and failed, most do. Its very hard for someone to do it right the first time. Even clients under my guideance have a tough go the first shot.
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Thread: Keto Diet Questions