please try and post all of your keto questions in this thread, there are just so many now.
To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in a very tiny amount of carbs you will be in a very catabolic state. Why is it that the ~50g is so neccesary in the diet? Why is it such a bad idea to go lower?
Like I said lets please try and centralize all of these questions a bit instead of having 100 threads all dealing with 1 topic
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Thread: Keto Diet Questions