best supps to speed up recovery/reduce doms/allow you to work out again faster?

[hereforhelp]

i'm guessing the staples are:

bcaas
high protein diet with enough daily calories
fish oil
inflammation fighting spices/herbs, inc. ginger.
stretching

anything else proven?

I'd really like to speed up recovery time.

[SwolenONE]

HMB or HICA, LCLT, Plenty of protein/calories, creatine mono

[Vinny82]

HMB or HICA, LCLT, Plenty of protein/calories, creatine mono

HICA has helped my recovery greatly. We offer it as a stand alone if you want to check it out op:

http://www.bodybuilding.com/store/lab/hica-max.html

I also recommend BCAA drinks such as Universal Atomic 7, or Cellucor Alpha Amino, I enjoy both of those even though very different formulas.

[BlueRev]

Fish oil
making sure you get enough protein
Lightly doing the muscle the next day
creatine

All those things have worked for me
HMB-FA is looking like it may help.

[shoefanatic23]

HMB or HICA, LCLT, Plenty of protein/calories, creatine mono

Great options right here. OP, if you are looking for a pre workout that contains some of the list ingredients you could check out BodyForge 2.0. It's a non stim pre workout, that provides awesome pumps and endurance. One of the best highlights of BF 2.0 is the recovery, with ingredients such as LCLT and Hica.

[shamroc617]

You basically summed it up with the staples. I find that a BCAA instra workout really makes a difference with recovery. Xtend is def one of my favorite supplements. I have used intrabolic too and it was great as well.

[The Solution]

HMB or HICA, LCLT, Plenty of protein/calories, creatine mono

Agree
Adequate Calories = #1 thing to consider

HICA has helped my recovery greatly. We offer it as a stand alone if you want to check it out op:

http://www.bodybuilding.com/store/lab/hica-max.html

I also recommend BCAA drinks such as Universal Atomic 7, or Cellucor Alpha Amino, I enjoy both of those even though very different formulas.

Appreciate the Alpha Amino Support

Cor BCAA may be right up this individuals alley due to 1.5g of HICA per 2 scoops also 4g of CM (for endurance/lactic acid build up) + 3.2g BA for performance.

[Terrimonas]

Increase your work capacity and move towards a higher frequency training program.

[MikeMadden96]

high calories, legit stretching..not some arm swings and butterfly stretches, carbs like honey,bananas,gatorade,or another good source of sugar post workout, and a good mix of fat/protein before bed. I do greek yogurt with a lot of walnuts

[browguy808]

Foam rolling helps me out a lot too. The most important things for me are food, stretching and foam rolling for recovery.

[P90XVeteran]

Food

Regarding supps, Blue Gene. Underrated product

[andrewwww]

High protein diet
Higher training frequency
BCAA/HICA
Rumble Roller/Foam rolling
Hot/Cold Showers + 1-2 Gallons of water

[TheFugitive]

BCAA
Creatine
Protein
Leucine Agma

[aaronuconn]

MyoBuild and Compete are the two best recovery products on the market, IMO/IME.