Is this a decent workout routine

[eazymack]

I workout at home, and dont know of many good exercises for my upper back, and am looking for some advice

Thank you


Three day Split:

MON: chest and tri
Flat bench press: 3X5
incline bench press:3X5
Flys: 3X10
Kickbacks:3X10
skull crushers:3X10

Wed: Biceps and back
EZ curl:3X10
Hammer curl:3X10
incline inner bicep curl:3X10
Deadlifts:3x10
DB rows:3x10


Fri: legs and shoulders
Squats:3X10
leg extentions:3X10
barbell calf raises:3X10
DB military press:3x10
standing BB Rows:3x10
DB lateral raise:3X10

[workoutforlife2]

You should start with the upper back compound movements before going into the bicep exercises. Also make sure you include abbs. Remember just keep it simple to start with and the compound movemtents are what will get you the big initial gains good luck.