Hi, I wanted to know what other people would recommend as the best chest builder for mass and size, flat bench press or weighted dips?
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02-25-2002, 08:12 AM #1Registered User
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best chest exercise for bulk and mass
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02-25-2002, 09:44 AM #2Registered User
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both
both
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02-25-2002, 09:46 AM #3The Lone Wolf
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Yeah, both are good, though in my opinion incline barbell presses are the number one pec builders. Peace!
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02-25-2002, 10:16 AM #4Registered User
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flat and incline dumbell presses, 5 weeks with each as your main chest movement.
"I thought I was looking at my mother's old douche bag except that's in Ohio." - Dudley Dawson aka Booger
"Idle Hands spend time at the genitals, and we all know God hates that" - Drippy
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06-06-2009, 01:55 PM #5Registered User
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What do you mean by MAIN?Originally Posted by Lats McGee
Jesus is the only way!
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02-03-2010, 10:38 PM #6Registered User
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ccs
cable cross and slices work good for mass
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02-03-2010, 10:52 PM #7Registered User
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Weighted dips.
Well, Art is Art, isn't it? Still, on the other hand, water is water. And east is east and west is west and if you take cranberries and stew them like applesauce they taste much more like prunes than rhubarb does. Now you tell me what you know.
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02-03-2010, 11:13 PM #8Registered User
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I find weighted dips kill my shoulders...its just too extreme an angle.
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02-03-2010, 11:54 PM #9Registered User
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^same, i say do them if your shoulders can take it but now i have a small tear in the rotator cuff from the dips and maybe let form slip a little one time....
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02-03-2010, 11:56 PM #10
Barbell Bench Press goin heavy 5x5
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02-04-2010, 04:51 AM #11Registered User
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Periodization of both! Just gotta be careful with going heavy on dips, but i love them to death. Dont forget your incline db's and floor presses!
Fear not my insanity, fear the mind it protects.
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02-04-2010, 04:56 AM #12Monsieur McDermott
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best chest workout for mass
inclined DB press 4x6
flat BB bench press 4x6
weight dips 3x8
flat DB flyes 3x8
thats all you need bro!
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