Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 12 of 12
  1. #1
    Registered User slydeflex's Avatar
    Join Date: Feb 2002
    Location: Jersey city
    Age: 53
    Posts: 103
    Rep Power: 13
    slydeflex is on a distinguished road. (+10)
    slydeflex is offline

    best chest exercise for bulk and mass

    Hi, I wanted to know what other people would recommend as the best chest builder for mass and size, flat bench press or weighted dips?
    Reply With Quote

  2. #2
    Registered User Awake204's Avatar
    Join Date: Feb 2002
    Posts: 107
    Rep Power: 13
    Awake204 is on a distinguished road. (+10)
    Awake204 is offline

    both

    both
    Reply With Quote

  3. #3
    The Lone Wolf RealDeal2099's Avatar
    Join Date: Nov 2001
    Posts: 740
    Rep Power: 0
    RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank) RealDeal2099 is the lowest scum of the boards. (Worst Rank)
    RealDeal2099 is offline
    Yeah, both are good, though in my opinion incline barbell presses are the number one pec builders. Peace!
    Reply With Quote

  4. #4
    Registered User Lats McGee's Avatar
    Join Date: Feb 2002
    Location: The Bathroom
    Age: 35
    Posts: 1,763
    Rep Power: 8607
    Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000) Lats McGee has reached the pinnacle! Best possible rank! (+1000000)
    Lats McGee is offline
    flat and incline dumbell presses, 5 weeks with each as your main chest movement.
    "I thought I was looking at my mother's old douche bag except that's in Ohio." - Dudley Dawson aka Booger

    "Idle Hands spend time at the genitals, and we all know God hates that" - Drippy
    Reply With Quote

  5. #5
    Registered User sparty3's Avatar
    Join Date: May 2009
    Location: Denver, Colorado, United States
    Age: 30
    Posts: 326
    Rep Power: 12
    sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000) sparty3 is a name known to all. (+5000)
    Visit sparty3's BodySpace
    sparty3 is offline
    Originally Posted by Lats McGee View Post
    flat and incline dumbell presses, 5 weeks with each as your main chest movement.
    What do you mean by MAIN?
    Jesus is the only way!
    Reply With Quote

  6. #6
    Registered User schoenmma's Avatar
    Join Date: Feb 2010
    Age: 23
    Posts: 1
    Rep Power: 0
    schoenmma is on a distinguished road. (+10)
    schoenmma is offline

    ccs

    cable cross and slices work good for mass
    Reply With Quote

  7. #7
    Registered User Stallionforce's Avatar
    Join Date: Feb 2007
    Location: Canada
    Age: 44
    Posts: 75
    BodyPoints: 21
    Rep Power: 9
    Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000) Stallionforce is just really nice. (+1000)
    Visit Stallionforce's BodySpace
    Stallionforce is offline
    Weighted dips.
    Well, Art is Art, isn't it? Still, on the other hand, water is water. And east is east and west is west and if you take cranberries and stew them like applesauce they taste much more like prunes than rhubarb does. Now you tell me what you know.
    Reply With Quote

  8. #8
    Registered User timhet's Avatar
    Join Date: Apr 2008
    Location: Australia
    Age: 33
    Stats: 5'10", 160 lbs
    Posts: 2,180
    Rep Power: 271
    timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000) timhet has a reputation beyond repute. Second best rank possible! (+100000)
    Visit timhet's BodySpace
    timhet is offline
    I find weighted dips kill my shoulders...its just too extreme an angle.
    Timhet's workout journal:
    http://forum.bodybuilding.com/showthread.php?t=139842503
    Reply With Quote

  9. #9
    Registered User lfsabch's Avatar
    Join Date: Oct 2009
    Location: oshawa, ontario, Canada
    Age: 30
    Stats: 6'0", 185 lbs
    Posts: 137
    Rep Power: 14
    lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000) lfsabch is a name known to all. (+5000)
    Visit lfsabch's BodySpace
    lfsabch is offline
    ^same, i say do them if your shoulders can take it but now i have a small tear in the rotator cuff from the dips and maybe let form slip a little one time....
    Reply With Quote

  10. #10
    Basketball Jess40's Avatar
    Join Date: Oct 2009
    Stats: 5'11", 204 lbs
    Posts: 2,330
    Rep Power: 633
    Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000) Jess40 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Jess40's BodySpace
    Jess40 is offline
    Barbell Bench Press goin heavy 5x5
    Reply With Quote

  11. #11
    Registered User Minimuz's Avatar
    Join Date: Jan 2009
    Location: Melbourne, Victoria, Australia
    Age: 25
    Stats: 5'4", 140 lbs
    Posts: 99
    Rep Power: 16
    Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000) Minimuz is a splendid one to behold. (+10000)
    Visit Minimuz's BodySpace
    Minimuz is offline
    Periodization of both! Just gotta be careful with going heavy on dips, but i love them to death. Dont forget your incline db's and floor presses!
    Fear not my insanity, fear the mind it protects.
    Reply With Quote

  12. #12
    Calm and Ready 43Steelers's Avatar
    Join Date: Oct 2009
    Location: Canada
    Age: 22
    Stats: 5'7", 180 lbs
    Posts: 3,753
    Rep Power: 459
    43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000) 43Steelers has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 43Steelers's BodySpace
    43Steelers is offline

    Cool

    best chest workout for mass
    inclined DB press 4x6
    flat BB bench press 4x6
    weight dips 3x8
    flat DB flyes 3x8

    thats all you need bro!
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout